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How to Get Rid of Your Worries With the Vittoz Method
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About this ebook
Negative thinking is important. It allows you to get rid of your fears, to prepare for the worst.
But it does not contribute to our happiness. It's quite the opposite. Scientific studies shows that the negative events we are expecting – at 98 % -- will never materialize.
Result?
Stress, worries, even depression...
Dr Roger Vittoz found a solution. His exercises can help you to eliminate worries and negative thinking. They are simple, easy to do, and very efficient.
But there is a catch: you have to practice. Without practice, these exercises will not help you. With practice, you life will change – for the better.
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