365 Keto Recipes: Top 365 Ketogenic Recipes For You
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About this ebook
Want to enjoy the keto diet to its fullest potential?
In this magnificent keto diet cookbook, Lily Johnston offers a wonderful collection of keto recipes for everyone to enjoy
* Keto Drinks
* Keto Burgers
* Keto Salads
* Keto Smoothies
* Keto Lunches
* Keto Dinners
* Keto Breakfast
* And More!
The list is endless when it comes to this exceptional recipe book for weight loss, getting healthier, and simply feeling better about yourself! With over 365 recipes, this is one of the finest collections on the planet!
This is truly the only keto diet cookbook you'll ever need!
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365 Keto Recipes - LIly Johnston
Introduction
Chapter One: Ketogenic Breakfast Recipes
1) Sausage and Butternut Squash Breakfast Casserole
2) Blackberry Egg Bake
3) Pancakes with Berries and Whipped Cream
4) Cured Salmon with Scrambled Eggs and Chives
5) Low Carb Soft Pretzels
6) Cheesy
Broccoli Muffins
7) French toast
8) Squash Blossom and Zucchini Frittata
9) Keto Cereal
10) Keto Breakfast Biscuits Stuffed with Sausage and Cheese
11) Blueberry Muffins
12) Sausage Breakfast Sandwich
13) Cajun Cauliflower Hash
14) Breakfast Cups
15) Turkey Breakfast Sausages and Peppers
16) Portobello Bacon Avocado Sandwich
17) Bell Pepper Eggs
18) Classic Bacon and Eggs
19) Bacon Avocado Bombs
20) Omelet Stuffed Peppers
21) Ham and Cheese Breakfast Roll-Ups
22) Breakfast Burrito
23) Smoked Salmon Egg Stuffed Avocadoes
24) Cloud Eggs
25) Onion & Chive Cauliflower Hash browns
26) Keto Donuts
27) Cauliflower Benedict
28) Keto Breakfast Wrap
29) Cauliflower Toast
30) Roasted Veggies with Fried Egg
31) Glazed Orange Scones
32) Hazelnut Chocolate Chip Scones
33) Crispy Bacon Pancakes with Chocolate Dip
34) Cauliflower Bread with Crispy Bacon, Poached Eggs & Avocado
35) Breakfast BLT Salad
36) Breakfast Pizza
37) Ground Beef, Eggs and Avocado Breakfast Bowl
38) Keto Egg Mc Muffin
39) Banana Nut Muffins
40) Chocolate Chip Waffles
41) Blueberry Coconut Porridge
42) Raspberry Cream Crepes
43) Feta & Pesto Omelet
44) No-tatoes Bubble ‘n’ Squeak
45) Egg Butter with Smoked Salmon and Avocado
46) Bacon, Egg, and Spinach Breakfast Casserole
47) Dairy-free Keto Latte
48) Bulletproof Cocoa
49) Peppermint Mocha
50) Keto Crack Coffee
Chapter Two: Ketogenic Snacks Recipes
51) Chicken Bacon Ranch Poppers
52) Ham Egg & Cheese Roll-Ups
53) Devilled Eggs
54) Hardboiled Egg and Cucumber Slices
55) Stuffed Portobello Mushrooms
56) Bacon Fat Bombs
57) Bacon and Guacamole Bombs
58) Bacon Cabbage Dippers
59) Cucumber Sushi
60) Bacon Wrapped Cheese Sticks
61) Cheese Puffs
62) Bacon-Wrapped Halloumi Cheese
63) Mini Pepper Nachos
64) Buffalo Chicken Poppers
65) Cajun Cauliflower Mini Dogs
66) Pan Pizza Dip
67) Chicken and Avocado Lettuce Wraps
68) Baked Mozzarella Sticks
69) Pepperoni Pizza Bites
70) Spaghetti Squash Pizza Nests
71) Zucchini Fritters
72) Tuna Salad Stuffed Eggs
73) Pesto Parmesan Baked Tomatoes
74) Shrimp Skewers with Garlic Lime Marinade
75) Rainbow Goat’s Cheese Balls
76) Fish Fingers
77) Prosciutto Wrapped Muffins
78) Marinated Olives and Feta
79) Cheese Crackers
80) Cheese Chips
81) Cheesy Cauliflower Breadsticks
82) Keto Cheddar Cheese and Bacon Balls
83) Salami and Cheese Chips
84) Zucchini Nacho Chips
Chapter Three: Ketogenic Side dish Recipes
85) Zucchini Fettuccine
86) Creamy Lemon Green Beans
87) Cauliflower Cheese
88) Roasted Cabbage
89) Cauliflower Cheese & Onion Croquettes
90) Smashed Brussels sprouts
91) Baked Rutabaga Wedges
92) Creamy Ricotta Spaghetti Squash
93) Low Carb Yellow Rice
94) Creamed Brussels sprouts
95) Keto Gravy
96) Garlic Butter Mushrooms
97) Cheesy Brussels Sprout Bake
98) Creamed Spinach
99) Garlic Roasted Bok Choy
Chapter Four: Ketogenic Breads
100) Low Carb Flat Bread
101) Keto Bread
102) Herb Bread
103) Low Carb Rolls
104) Oopsies
105) Cornbread
106) Burger Buns
107) Cheese and Jalapeño Bread
108) Garlic Bread
109) Low Carb Tortillas
Chapter Five: Ketogenic Lunch Recipes
110) Chicken Avocado Lime Soup
111) Asparagus & Sorrel Bisque
112) Beef Cabbage Soup
113) Easy Romaine Lettuce Soup
114) Creamy Leek & Salmon Soup
115) Onion Soup
116) Creamy Spinach Soup
117) Taco Soup
118) Loaded Chicken Salad
119) Keto Cobb Salad with Ranch Dressing
120) Lobster Roll Salad
121) Greek Salad
122) Shrimp and Cauliflower Salad
123) Thai Cucumber Salad
124) Steak Salad with Cilantro Avocado Dressing
125) Tuna Fish Salad
126) Bacon and Eggs Benedict Salad
127) Cauliflower Potato Salad
128) Caesar Salad
129) Taco Salad
130) Lemon Blueberry Salad
131) Arugula and Caramelized Onion Salad
132) Chimichurri Salad
133) Sesame Salmon Salad
134) Super Bowl Buffalo Strips
135) Pan-Fried Chicken Patties
136) Blini Style Caviar Crepes
137) Zucchini Crust Grilled Cheese Sandwiches
138) Rosemary Keto Bagels
139) Cheddar Egg Muffins
140) Chicken Fajita Lettuce Wraps
141) Cheese Stuffed Meatballs
142) Keto Quiche
143) Cheddar-Wrapped Taco Rolls
144) Fish Cakes with Avocado Lemon Dipping Sauce
145) Blackberry Basil and Spinach Pressed Halloumi
146) Portobello Bun Burgers
147) Turkey and Mushroom Patties
148) Chocolate Muffins
149) Bacon and Spinach Frittata
150) Tomato Broccoli Frittata
151) Avocado Taco Cups
152) Chocolate Peppermint Cookie Bars
153) Chipotle Steak Bowl
154) Oven Baked Brie Cheese
155) Cauliflower Mac and Cheese
156) Salmon and Avocado Sushi
157) Caprese Tuna Salad Stuffed Tomatoes
158) Turnip Gratin
159) Avocado Pie
Chapter Six: Ketogenic Dinner Recipes
160) Cabbage Soup with Chicken Quenelles
161) Cream of Chicken Soup without Cream
162) Loaded Cauliflower Soup
163) Cauliflower Rice Congee
164) Egg Salad
165) Charred Veggie and Fried Goat Cheese Salad
166) Easy Shrimp Avocado Salad with Tomatoes and Feta
167) Keto Fried
Chicken
168) Chicken Enchilada Bowl
167) Baked Chicken Nuggets with Creamy Almond Dip
168) Tandoori Chicken
169) Pizza - Grilled Chicken and Spinach
170) Roasted Chicken Stacks
172) Chicken Club Stuffed Avocadoes
173) Spicy Sausage and Cabbage Skillet
174) White Turkey Chili
175) Keto Turkey with Cream-Cheese Sauce
176) Keto Turkey Pot Pie
177) Keto Loco Moco
178) Ground Beef Stir Fry with Wilted Napa Cabbage
179) Berbere Enchilada Style Stuffed Peppers
180) Spinach Mozzarella Stuffed Burgers
181) Lemon Herb Meatloaf
182) Cheeseburger Lettuce Wraps
183) BBQ Pulled Beef Sando
184) Beef Wellingtons
185) Mini Mexican Meatzas
186) Beef Salpicao
187) Philly Cheesesteak Omelet
188) Lamb Chops with Lemony Gremolata
189) Easy Broiled Lamb and Butter Fennel
190) Lamb Chops with Garlic Sauce
191) Easy Pork Stir Fry
192) Asian Pork Meatballs with Thai Vinaigrette Dipping Sauce
193) Spicy Pulled Pork with Roasted Tomatoes and Avocado Hummus
194) Lasagna
195) Cinnamon Pork Chops & Mock Apples
196) Shrimp Scampi
197) Shrimp Stir Fry with Baked Cauliflower Rice
198) Baked Salmon with Spinach Pesto Sauce
199) Parmesan Shrimp
200) Blackened Cajun Mahi Mahi
201) Sesame Salmon with Baby Bok Choy and Mushrooms
202) Spicy Kimchi Ahi Poke
203) Thai Coconut Fish Curry
204) Fish with Vegetables Baked in Foil
205) Fish Pie
206) Caprese Eggplant Panini with Lemon Basil Aioli
207) Zucchini Noodle Alfredo
208) Quesadillas
Chapter Seven: Ketogenic Desserts
209) Chocolate Silk Pie
210) Mock Apple Pie
211) Fudge Pie
212) Key Lime Pie
213) Pumpkin pie
214) Coconut Brownies
215) Keto Avocado Brownies
216) Double Chocolate Muffins
217) Keto Cupcakes
218) Peanut butter and Chocolate Chunk Mug Cake
219) Double Chocolate Bundt Cake
220) Almond Carrot Cake
221) Sugar-Free Copycat Ferrero Rocher
222) Peanut Butter Fudge
223) Blackberry & Lemon Mini Tarts
224) Cinnamon Coconut Peanut Butter Cookies
225) Magic Keto Cookies
226) Chewy Ginger Cookies
227) Thin Mints
228) No Bake Chocolate Peppermint Cookie Bars
230) Lemon Custard with Blueberries
231) Crème Brulee
232) Keto Frosty
234) Strawberry Jell-O Salad
235) Pistachio Truffles
236) Pina Colada Fat Bomb
237) Fudgy Macadamia Chocolate Fat Bombs
238) Blueberry Cheesecake Fat Bombs
239) Fat Bomb Ice Cream with Different Flavors
240) Peanut Butter Ice Cream
241) Death by Chocolate Ice Cream
242) Coffee Strawberry Cream Pops
243) Tiramisu Ice Bombs
244) Frozen Blueberry Yogurt Ice Pops
245) No Bake Cheesecake
246) No Bake Blueberry Cheesecake
247) Red Velvet Cinnamon Cheesecake
248) New York Style Keto Cheesecake
249) Brownie Cheesecake
250) Bulletproof Cocoa Mousse
251) Keto Mocha Mousse
252) Strawberry Mousse
253) High Protein Jello Mousse
254) Blueberry Crisp
255) Skillet Berry Crumble
256) Keto Apple Crumble
257) Mixed Berry Crumble Pots
258) Blueberry Cobbler
259) Strawberry Cobbler
Chapter Eight: Keto Vegan Recipes
262) Granola Dust
263) Avocado Breakfast Bowl
264) Hempseed No Oatmeal
265) Baked Tofu Frittata
266) Pancakes
267) Mock Starbucks Gingerbread Latte
268) Coconut Almond Mocha
269) Hot Chocolate
270) Avocado with Sunflower Seeds
271) Crispy Salt and Pepper Spiced Tofu
272) Zucchini Chips
273) Cauliflower Hummus
274) Strawberry Shortcake Fat Bombs
275) White Chocolate Bombs
276) Macadamia Nut Hummus
277) Rosemary Roasted Almonds
278) Chocolate Coconut Fat Bombs
279) Mexican Cauliflower Rice
280) Garlic Broccoli
281) Jicama Fries
283) Almond Flour Tortillas
284) Bread Rolls
285) Microwave Bread
289) Fat Burning Cabbage Soup
290) Classic Cream of Mushroom Soup
291) Super Food Keto Soup
294) Avocado, Almond & Blueberry Salad
295) Mock Tuna Salad
296) Collard Green Wraps
299) Zucchini Noodles with Avocado Sauce
300) Raw Pad Thai
302) Vegan Loaf
303) Zucchini Lasagna
304) Lebanese Shish Taouk (Vegan Shish Kebabs)
305) Keto Tikka Masala
306) Vegan Fathead Pizza Crust
307) Keto Noodle Bowls with Creamy Curry Sauce
308) Egg Roll in a Bowl
309) Easy Peanut Butter Popsicles
311) Berry Chia Mousse
312) Apple Crumble
313) Almond Butter Fudge
314) Chocolate Blueberry Clusters
315) Keto Chocolate Truffles
316) Avocado Pops
317) Strawberry Yogurt Ice Cream
318) Strawberries and Cream
319) Raspberry Crisp
320) Keto Protein Brownies
321) Chocolate Peanut Butter Ice Cream
322) Vanilla Crème Pudding
323) Chocolate Avocado Mousse
324) Berry Chia Pudding
Chapter Nine: Smoothie Recipes
325) Green Lemon Smoothie
326) Raspberry Avocado Smoothie
327) Keto Chocolate Coconut Smoothie Bowl
328) Honey dew Kiwi Smoothie
329) Shamrock Shake Smoothie
330) Strawberry Coconut Smoothie
331) Pumpkin Chai Smoothie
332) Spinach Avocado Green Smoothie
333) Nutty Spicy Fruity
334) Avocado Smoothie
335) Blueberry Ginger Smoothie
336) Green for Lean Smoothie
337) Avocado Apple Coconut Smoothie
338) Matcha Keto Smoothie Bowl
339) Green Smoothie
340) Low Carb Chocolate Almond Smoothie
341) Low Carb Strawberry Crunch Smoothie
342) Weight Loss Smoothie
343) Nutty Apple and Baby Spinach Smoothie
344) Spicy Strawberry Smoothie
345) Turmeric and Chai Spiced Cauliflower Smoothie
346) Chocolate Berry Truffle Smoothie
347) Fat Burning Vanilla Smoothie
348) Protein Rich Key Lime Smoothie
349) Berry Smoothie
350) Avocado Berry Smoothie
351) Chocolate Fat Bomb Smoothie
353) Peanut Butter Chocolate Milkshake
354) Tangy Vitamin C Smoothie
355) Ginger Smoothie
356) Green Goblin
357) Berry Coconutty Smoothie
358) Kale Smoothie
359) Triple Berry Smoothie
360) Acai Almond Butter Smoothie
361) Green Goddess
362) Minty Fresh Green Smoothie
363) Micro Greens Matcha Smoothie
364) Creamy Breakfast Smoothie
365) Cucumber Spinach Smoothie
366) Superfoods Smoothie
Conclusion
Introduction
I want to thank you for choosing this book, 365 ketogenic recipes’
The Ketogenic diet has taken the world by storm and for good reason. It is one of those rare diets that actually works in a healthy manner and helps keep excess weight at bay. If you are following the Ketogenic diet or planning to make the switch, then finding the right recipes may be a tad bit difficult.
That is where this book comes in handy. To make your ketogenic journey interesting, I have put together 365 recipes that are keto compliant and extremely delicious. All the recipes are made using locally available produce, hence all recipes are easy to prepare even by the novice cook.
So what are you waiting for, let’s get started and start cooking.
Chapter One: Ketogenic Breakfast Recipes
1) Sausage and Butternut Squash Breakfast Casserole
Serves: 6
Ingredients:
2 pounds ground turkey sausage
4 cups peeled, cubed butternut squash
8 cups chopped spinach
1 red onion, diced
1 teaspoon salt or to taste
1 teaspoon pepper or to taste
1 teaspoon dried oregano
1 teaspoon garlic powder
8 egg whites
8 eggs
4 teaspoons olive oil
Method:
Place a nonstick pan over medium heat. Add sausage and cook until it is not pink any more. Break it simultaneously as it cooks.
Remove the sausage with a slotted spoon and place on a plate lined with paper towels.
Place the pan back over heat. Add oil and heat. Add onion and butternut squash and sauté until tender. Sprinkle a little water if required to prevent burning. Add the spices and salt and stir for a few seconds until aromatic.
Stir in the spinach and sauté for a couple of minutes, until the spinach wilts. Turn off the heat.
Meanwhile, add eggs and whites into a bowl and whisk well.
Grease a baking dish with cooking spray. Transfer the sausage into the baking dish. Spread the butternut squash mixture over the sausage. Pour the eggs over it.
Bake in a preheated oven at 400 ° F for 25-30 minutes or until the eggs are set.
––––––––
2) Blackberry Egg Bake
Serves: 8
Ingredients:
10 large eggs
6 tablespoons coconut flour
½ teaspoon vanilla extract
Zest of an orange, grated
1 cup fresh blackberries
2 tablespoons butter, melted + extra to grease
2 teaspoons grated fresh ginger
2/3 teaspoon fine sea salt
2 teaspoons minced fresh rosemary
Method:
Add eggs, coconut flour, vanilla extract, orange zest, butter, ginger and salt into a blender and blend until smooth.
Add rosemary and pulse until well mixed.
Take 8 ramekins and grease with a little butter or oil. Pour the batter equally into the prepared ramekins. Divide the blackberries among the ramekins. Stir lightly. Place the ramekins on a baking sheet.
Bake in a preheated oven 350 ° F for 15-20 minutes or until puffed up and cooked well.
Remove from the oven and place on a cooling rack to cool.
Loosen the edges by running a knife around the edges of the ramekins. Invert on to a plate.
Serve warm.
3) Pancakes with Berries and Whipped Cream
Serves: 2
Ingredients:
For pancakes:
2 eggs
½ tablespoon psyllium husk, ground
3.5 ounces cottage cheese
1 tablespoon butter or coconut oil
For topping:
½ cup heavy whipping cream
¼ cup berries of your choice
Method:
Whisk together in a bowl, cottage cheese, eggs and psyllium husk powder. Allow it to rest for 10 minutes. It will thicken during this time.
Meanwhile, add whipping cream in a bowl. Whip until soft peaks are formed.
Place a nonstick pan over medium heat. Add about a teaspoon of coconut oil or butter and let it melt.
Pour 2-3 tablespoons of batter on it. Tilt the pan so that the batter spreads slightly.
Cook until the underside is golden brown. Flip sides and cook the other side until golden brown.
Repeat steps 2-4 and make the remaining pancakes.
Top pancakes with a blob of whipped cream. Sprinkle berries on top and serve.
4) Cured Salmon with Scrambled Eggs and Chives
Serves: 2
Ingredients:
4 eggs
½ cup heavy whipping cream
4 ounces cured salmon
4 tablespoons butter
2 tablespoons chopped chives
Salt to taste
Pepper to taste
Method:
Add eggs into a bowl and whisk until frothy.
Place a pan over medium heat. Add butter and melt. Add eggs and stir.
Add cream and lower the heat. Stir constantly until the eggs are cooked and creamy as well.
Add chives, salt and pepper and mix well. Turn off the heat.
Top with cured salmon and serve.
5) Low Carb Soft Pretzels
Serves: 18
Ingredients:
4 ½ cups mozzarella cheese, shredded
2 ¼ cups almond flour
3 eggs, at room temperature
3 tablespoon warm water
1 ½ tablespoons pretzel salt
6 tablespoons cream cheese
1 teaspoon xanthan gum
3 teaspoons dried yeast
3 tablespoons butter, melted
Method:
Add cream cheese and mozzarella cheese into a microwave safe dish. Microwave for 1-2 minutes or until melted. Pause and stir every 30 seconds.
Add yeast and warm water into a bowl. Stir and let it rest for 2-4 minutes. The mixture will be frothy.
Add almond meal and xanthan gum into the bowl of the stand mixer. Fix the dough hook attachment. Mix until well combined.
Add eggs, yeast mixture and 1-½ tablespoons of melted butter and mix until well incorporated.
Add the melted cheese mixture and mix until dough is formed.
Divide the dough into 18 equal portions and shape into balls. Roll each portion between your palms into a long log. Twist it and shape into pretzel.
Place a cookie sheet that is lined with parchment. Leave gap between 2 pretzels. Use 2 baking sheets if required and bake in batches.
Brush remaining butter over the pretzels. Sprinkle pretzel salt.
Bake in a preheated oven at 390 ° F for about 10-12 minutes or until the top is golden brown.
Remove from the oven. Cool for a while.
6) Cheesy
Broccoli Muffins
Serves: 12 (2 muffins per serving)
Ingredients:
4 tablespoons ghee, softened + extra to grease
4 cups almond flour or coconut flour
2 cups almond milk, unsweetened
2 teaspoons baking powder
4 large eggs
4 tablespoons nutritional yeast
2 cups finely chopped broccoli florets
1 teaspoon sea salt
Method:
Grease 2 muffin tins of 12 counts each with ghee.
Add all the ingredients into a large bowl and whisk well.
Pour into the prepared muffin tins (fill up to ¾).
Bake in a preheated oven at 350 ° F for about 30 minutes or until a knife when inserted in the center comes out clean. Remove from the oven and set aside to cool for about 10 minutes.
Run a knife around the edges of the muffins to loosen the muffins. Invert on to a plate.
Serve war
7) French toast
Serves: 8-9
Ingredients:
For protein bread:
6 eggs, separated
2 ounces cream cheese, softened
½ cup egg white or whey protein, unflavored
For French toast:
1 egg
½ teaspoon vanilla extract
¼ cup unsweetened coconut or almond milk
½ teaspoon ground cinnamon
For syrup:
¼ cup butter or coconut oil
¼ cup unsweetened almond milk
¼ cup swerve confectioners
Method:
For protein bread: Whip the egg whites with an electric hand mixer until very stiff. Add protein powder and mix well. Beat the yolks.