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365 Keto Recipes: Top 365 Ketogenic Recipes For You
365 Keto Recipes: Top 365 Ketogenic Recipes For You
365 Keto Recipes: Top 365 Ketogenic Recipes For You
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365 Keto Recipes: Top 365 Ketogenic Recipes For You

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About this ebook

Want to enjoy the keto diet to its fullest potential?


In this magnificent keto diet cookbook, Lily Johnston offers a wonderful collection of keto recipes for everyone to enjoy

* Keto Drinks

* Keto Burgers

* Keto Salads

* Keto Smoothies

* Keto Lunches

* Keto Dinners

* Keto Breakfast

* And More!

The list is endless when it comes to this exceptional recipe book for weight loss, getting healthier, and simply feeling better about yourself! With over 365 recipes, this is one of the finest collections on the planet!

This is truly the only keto diet cookbook you'll ever need!

LanguageEnglish
PublisherLIly Johnston
Release dateFeb 28, 2019
ISBN9781386563303
365 Keto Recipes: Top 365 Ketogenic Recipes For You

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    Book preview

    365 Keto Recipes - LIly Johnston

    Introduction

    Chapter One: Ketogenic Breakfast Recipes

    1) Sausage and Butternut Squash Breakfast Casserole

    2) Blackberry Egg Bake

    3) Pancakes with Berries and Whipped Cream

    4) Cured Salmon with Scrambled Eggs and Chives

    5) Low Carb Soft Pretzels

    6) Cheesy Broccoli Muffins

    7) French toast

    8) Squash Blossom and Zucchini Frittata

    9) Keto Cereal

    10) Keto Breakfast Biscuits Stuffed with Sausage and Cheese

    11) Blueberry Muffins

    12) Sausage Breakfast Sandwich

    13) Cajun Cauliflower Hash

    14) Breakfast Cups

    15) Turkey Breakfast Sausages and Peppers

    16) Portobello Bacon Avocado Sandwich

    17) Bell Pepper Eggs

    18) Classic Bacon and Eggs

    19) Bacon Avocado Bombs

    20) Omelet Stuffed Peppers

    21) Ham and Cheese Breakfast Roll-Ups

    22) Breakfast Burrito

    23) Smoked Salmon Egg Stuffed Avocadoes

    24) Cloud Eggs

    25) Onion & Chive Cauliflower Hash browns

    26) Keto Donuts

    27) Cauliflower Benedict

    28) Keto Breakfast Wrap

    29) Cauliflower Toast

    30) Roasted Veggies with Fried Egg

    31) Glazed Orange Scones

    32) Hazelnut Chocolate Chip Scones

    33) Crispy Bacon Pancakes with Chocolate Dip

    34) Cauliflower Bread with Crispy Bacon, Poached Eggs & Avocado

    35) Breakfast BLT Salad

    36) Breakfast Pizza

    37) Ground Beef, Eggs and Avocado Breakfast Bowl

    38) Keto Egg Mc Muffin

    39) Banana Nut Muffins

    40) Chocolate Chip Waffles

    41) Blueberry Coconut Porridge

    42) Raspberry Cream Crepes

    43) Feta & Pesto Omelet

    44) No-tatoes Bubble ‘n’ Squeak

    45) Egg Butter with Smoked Salmon and Avocado

    46) Bacon, Egg, and Spinach Breakfast Casserole

    47) Dairy-free Keto Latte

    48) Bulletproof Cocoa

    49) Peppermint Mocha

    50) Keto Crack Coffee

    Chapter Two: Ketogenic Snacks Recipes

    51) Chicken Bacon Ranch Poppers

    52) Ham Egg & Cheese Roll-Ups

    53) Devilled Eggs

    54) Hardboiled Egg and Cucumber Slices

    55) Stuffed Portobello Mushrooms

    56) Bacon Fat Bombs

    57) Bacon and Guacamole Bombs

    58) Bacon Cabbage Dippers

    59) Cucumber Sushi

    60) Bacon Wrapped Cheese Sticks

    61) Cheese Puffs

    62) Bacon-Wrapped Halloumi Cheese

    63) Mini Pepper Nachos

    64) Buffalo Chicken Poppers

    65) Cajun Cauliflower Mini Dogs

    66) Pan Pizza Dip

    67) Chicken and Avocado Lettuce Wraps

    68) Baked Mozzarella Sticks

    69) Pepperoni Pizza Bites

    70) Spaghetti Squash Pizza Nests

    71) Zucchini Fritters

    72) Tuna Salad Stuffed Eggs

    73) Pesto Parmesan Baked Tomatoes

    74) Shrimp Skewers with Garlic Lime Marinade

    75) Rainbow Goat’s Cheese Balls

    76) Fish Fingers

    77) Prosciutto Wrapped Muffins

    78) Marinated Olives and Feta

    79) Cheese Crackers

    80) Cheese Chips

    81) Cheesy Cauliflower Breadsticks

    82) Keto Cheddar Cheese and Bacon Balls

    83) Salami and Cheese Chips

    84) Zucchini Nacho Chips

    Chapter Three: Ketogenic Side dish Recipes

    85) Zucchini Fettuccine

    86) Creamy Lemon Green Beans

    87) Cauliflower Cheese

    88) Roasted Cabbage

    89) Cauliflower Cheese & Onion Croquettes

    90) Smashed Brussels sprouts

    91) Baked Rutabaga Wedges

    92) Creamy Ricotta Spaghetti Squash

    93) Low Carb Yellow Rice

    94) Creamed Brussels sprouts

    95) Keto Gravy

    96) Garlic Butter Mushrooms

    97) Cheesy Brussels Sprout Bake

    98) Creamed Spinach

    99) Garlic Roasted Bok Choy

    Chapter Four: Ketogenic Breads

    100) Low Carb Flat Bread

    101) Keto Bread

    102) Herb Bread

    103) Low Carb Rolls

    104) Oopsies

    105) Cornbread

    106) Burger Buns

    107) Cheese and Jalapeño Bread

    108) Garlic Bread

    109) Low Carb Tortillas

    Chapter Five: Ketogenic Lunch Recipes

    110) Chicken Avocado Lime Soup

    111) Asparagus & Sorrel Bisque

    112) Beef Cabbage Soup

    113) Easy Romaine Lettuce Soup

    114) Creamy Leek & Salmon Soup

    115) Onion Soup

    116) Creamy Spinach Soup

    117) Taco Soup

    118) Loaded Chicken Salad

    119) Keto Cobb Salad with Ranch Dressing

    120) Lobster Roll Salad

    121) Greek Salad

    122) Shrimp and Cauliflower Salad

    123) Thai Cucumber Salad

    124) Steak Salad with Cilantro Avocado Dressing

    125) Tuna Fish Salad

    126) Bacon and Eggs Benedict Salad

    127) Cauliflower Potato Salad

    128) Caesar Salad

    129) Taco Salad

    130) Lemon Blueberry Salad

    131) Arugula and Caramelized Onion Salad

    132) Chimichurri Salad

    133) Sesame Salmon Salad

    134) Super Bowl Buffalo Strips

    135) Pan-Fried Chicken Patties

    136) Blini Style Caviar Crepes

    137) Zucchini Crust Grilled Cheese Sandwiches

    138) Rosemary Keto Bagels

    139) Cheddar Egg Muffins

    140) Chicken Fajita Lettuce Wraps

    141) Cheese Stuffed Meatballs

    142) Keto Quiche

    143) Cheddar-Wrapped Taco Rolls

    144) Fish Cakes with Avocado Lemon Dipping Sauce

    145) Blackberry Basil and Spinach Pressed Halloumi

    146) Portobello Bun Burgers

    147) Turkey and Mushroom Patties

    148) Chocolate Muffins

    149) Bacon and Spinach Frittata

    150) Tomato Broccoli Frittata

    151) Avocado Taco Cups

    152) Chocolate Peppermint Cookie Bars

    153) Chipotle Steak Bowl

    154) Oven Baked Brie Cheese

    155) Cauliflower Mac and Cheese

    156) Salmon and Avocado Sushi

    157) Caprese Tuna Salad Stuffed Tomatoes

    158) Turnip Gratin

    159) Avocado Pie

    Chapter Six: Ketogenic Dinner Recipes

    160) Cabbage Soup with Chicken Quenelles

    161) Cream of Chicken Soup without Cream

    162) Loaded Cauliflower Soup

    163) Cauliflower Rice Congee

    164) Egg Salad

    165) Charred Veggie and Fried Goat Cheese Salad

    166) Easy Shrimp Avocado Salad with Tomatoes and Feta

    167) Keto Fried Chicken

    168) Chicken Enchilada Bowl

    167) Baked Chicken Nuggets with Creamy Almond Dip

    168) Tandoori Chicken

    169) Pizza - Grilled Chicken and Spinach

    170) Roasted Chicken Stacks

    172) Chicken Club Stuffed Avocadoes

    173) Spicy Sausage and Cabbage Skillet

    174) White Turkey Chili

    175) Keto Turkey with Cream-Cheese Sauce

    176) Keto Turkey Pot Pie

    177) Keto Loco Moco

    178) Ground Beef Stir Fry with Wilted Napa Cabbage

    179) Berbere Enchilada Style Stuffed Peppers

    180) Spinach Mozzarella Stuffed Burgers

    181) Lemon Herb Meatloaf

    182) Cheeseburger Lettuce Wraps

    183) BBQ Pulled Beef Sando

    184) Beef Wellingtons

    185) Mini Mexican Meatzas

    186) Beef Salpicao

    187) Philly Cheesesteak Omelet

    188) Lamb Chops with Lemony Gremolata

    189) Easy Broiled Lamb and Butter Fennel

    190) Lamb Chops with Garlic Sauce

    191) Easy Pork Stir Fry

    192) Asian Pork Meatballs with Thai Vinaigrette Dipping Sauce

    193) Spicy Pulled Pork with Roasted Tomatoes and Avocado Hummus

    194) Lasagna

    195) Cinnamon Pork Chops & Mock Apples

    196) Shrimp Scampi

    197) Shrimp Stir Fry with Baked Cauliflower Rice

    198) Baked Salmon with Spinach Pesto Sauce

    199) Parmesan Shrimp

    200) Blackened Cajun Mahi Mahi

    201) Sesame Salmon with Baby Bok Choy and Mushrooms

    202) Spicy Kimchi Ahi Poke

    203) Thai Coconut Fish Curry

    204) Fish with Vegetables Baked in Foil

    205) Fish Pie

    206) Caprese Eggplant Panini with Lemon Basil Aioli

    207) Zucchini Noodle Alfredo

    208) Quesadillas

    Chapter Seven: Ketogenic Desserts

    209) Chocolate Silk Pie

    210) Mock Apple Pie

    211) Fudge Pie

    212) Key Lime Pie

    213) Pumpkin pie

    214) Coconut Brownies

    215) Keto Avocado Brownies

    216) Double Chocolate Muffins

    217) Keto Cupcakes

    218) Peanut butter and Chocolate Chunk Mug Cake

    219) Double Chocolate Bundt Cake

    220) Almond Carrot Cake

    221) Sugar-Free Copycat Ferrero Rocher

    222) Peanut Butter Fudge

    223) Blackberry & Lemon Mini Tarts

    224) Cinnamon Coconut Peanut Butter Cookies

    225) Magic Keto Cookies

    226) Chewy Ginger Cookies

    227) Thin Mints

    228) No Bake Chocolate Peppermint Cookie Bars

    230) Lemon Custard with Blueberries

    231) Crème Brulee

    232) Keto Frosty

    234) Strawberry Jell-O Salad

    235) Pistachio Truffles

    236) Pina Colada Fat Bomb

    237) Fudgy Macadamia Chocolate Fat Bombs

    238) Blueberry Cheesecake Fat Bombs

    239) Fat Bomb Ice Cream with Different Flavors

    240) Peanut Butter Ice Cream

    241) Death by Chocolate Ice Cream

    242) Coffee Strawberry Cream Pops

    243) Tiramisu Ice Bombs

    244) Frozen Blueberry Yogurt Ice Pops

    245) No Bake Cheesecake

    246) No Bake Blueberry Cheesecake

    247) Red Velvet Cinnamon Cheesecake

    248) New York Style Keto Cheesecake

    249) Brownie Cheesecake

    250) Bulletproof Cocoa Mousse

    251) Keto Mocha Mousse

    252) Strawberry Mousse

    253) High Protein Jello Mousse

    254) Blueberry Crisp

    255) Skillet Berry Crumble

    256) Keto Apple Crumble

    257) Mixed Berry Crumble Pots

    258) Blueberry Cobbler

    259) Strawberry Cobbler

    Chapter Eight: Keto Vegan Recipes

    262) Granola Dust

    263) Avocado Breakfast Bowl

    264) Hempseed No Oatmeal

    265) Baked Tofu Frittata

    266) Pancakes

    267) Mock Starbucks Gingerbread Latte

    268) Coconut Almond Mocha

    269) Hot Chocolate

    270) Avocado with Sunflower Seeds

    271) Crispy Salt and Pepper Spiced Tofu

    272) Zucchini Chips

    273) Cauliflower Hummus

    274) Strawberry Shortcake Fat Bombs

    275) White Chocolate Bombs

    276) Macadamia Nut Hummus

    277) Rosemary Roasted Almonds

    278) Chocolate Coconut Fat Bombs

    279) Mexican Cauliflower Rice

    280) Garlic Broccoli

    281) Jicama Fries

    283) Almond Flour Tortillas

    284) Bread Rolls

    285) Microwave Bread

    289) Fat Burning Cabbage Soup

    290) Classic Cream of Mushroom Soup

    291) Super Food Keto Soup

    294) Avocado, Almond & Blueberry Salad

    295) Mock Tuna Salad

    296) Collard Green Wraps

    299) Zucchini Noodles with Avocado Sauce

    300) Raw Pad Thai

    302) Vegan Loaf

    303) Zucchini Lasagna

    304) Lebanese Shish Taouk (Vegan Shish Kebabs)

    305) Keto Tikka Masala

    306) Vegan Fathead Pizza Crust

    307) Keto Noodle Bowls with Creamy Curry Sauce

    308) Egg Roll in a Bowl

    309) Easy Peanut Butter Popsicles

    311) Berry Chia Mousse

    312) Apple Crumble

    313) Almond Butter Fudge

    314) Chocolate Blueberry Clusters

    315) Keto Chocolate Truffles

    316) Avocado Pops

    317) Strawberry Yogurt Ice Cream

    318) Strawberries and Cream

    319) Raspberry Crisp

    320) Keto Protein Brownies

    321) Chocolate Peanut Butter Ice Cream

    322) Vanilla Crème Pudding

    323) Chocolate Avocado Mousse

    324) Berry Chia Pudding

    Chapter Nine: Smoothie Recipes

    325) Green Lemon Smoothie

    326) Raspberry Avocado Smoothie

    327) Keto Chocolate Coconut Smoothie Bowl

    328) Honey dew Kiwi Smoothie

    329) Shamrock Shake Smoothie

    330) Strawberry Coconut Smoothie

    331) Pumpkin Chai Smoothie

    332) Spinach Avocado Green Smoothie

    333) Nutty Spicy Fruity

    334) Avocado Smoothie

    335) Blueberry Ginger Smoothie

    336) Green for Lean Smoothie

    337) Avocado Apple Coconut Smoothie

    338) Matcha Keto Smoothie Bowl

    339) Green Smoothie

    340) Low Carb Chocolate Almond Smoothie

    341) Low Carb Strawberry Crunch Smoothie

    342) Weight Loss Smoothie

    343) Nutty Apple and Baby Spinach Smoothie

    344) Spicy Strawberry Smoothie

    345) Turmeric and Chai Spiced Cauliflower Smoothie

    346) Chocolate Berry Truffle Smoothie

    347) Fat Burning Vanilla Smoothie

    348) Protein Rich Key Lime Smoothie

    349) Berry Smoothie

    350) Avocado Berry Smoothie

    351) Chocolate Fat Bomb Smoothie

    353) Peanut Butter Chocolate Milkshake

    354) Tangy Vitamin C Smoothie

    355) Ginger Smoothie

    356) Green Goblin

    357) Berry Coconutty Smoothie

    358) Kale Smoothie

    359) Triple Berry Smoothie

    360) Acai Almond Butter Smoothie

    361) Green Goddess

    362) Minty Fresh Green Smoothie

    363) Micro Greens Matcha Smoothie

    364) Creamy Breakfast Smoothie

    365) Cucumber Spinach Smoothie

    366) Superfoods Smoothie

    Conclusion

    Introduction

    I want to thank you for choosing this book, 365 ketogenic recipes’

    The Ketogenic diet has taken the world by storm and for good reason. It is one of those rare diets that actually works in a healthy manner and helps keep excess weight at bay. If you are following the Ketogenic diet or planning to make the switch, then finding the right recipes may be a tad bit difficult.

    That is where this book comes in handy. To make your ketogenic journey interesting, I have put together 365 recipes that are keto compliant and extremely delicious. All the recipes are made using locally available produce, hence all recipes are easy to prepare even by the novice cook.

    So what are you waiting for, let’s get started and start cooking.

    Chapter One: Ketogenic Breakfast Recipes

    1) Sausage and Butternut Squash Breakfast Casserole

    Serves: 6

    Ingredients:

    2 pounds ground turkey sausage

    4 cups peeled, cubed butternut squash

    8 cups chopped spinach

    1 red onion, diced

    1 teaspoon salt or to taste

    1 teaspoon pepper or to taste

    1 teaspoon dried oregano

    1 teaspoon garlic powder

    8 egg whites

    8 eggs

    4 teaspoons olive oil

    Method:

    Place a nonstick pan over medium heat. Add sausage and cook until it is not pink any more. Break it simultaneously as it cooks.

    Remove the sausage with a slotted spoon and place on a plate lined with paper towels.

    Place the pan back over heat. Add oil and heat. Add onion and butternut squash and sauté until tender. Sprinkle a little water if required to prevent burning. Add the spices and salt and stir for a few seconds until aromatic.

    Stir in the spinach and sauté for a couple of minutes, until the spinach wilts. Turn off the heat.

    Meanwhile, add eggs and whites into a bowl and whisk well.

    Grease a baking dish with cooking spray. Transfer the sausage into the baking dish. Spread the butternut squash mixture over the sausage. Pour the eggs over it.

    Bake in a preheated oven at 400 ° F for 25-30 minutes or until the eggs are set.

    ––––––––

    2) Blackberry Egg Bake

    Serves: 8

    Ingredients:

    10 large eggs

    6 tablespoons coconut flour

    ½ teaspoon vanilla extract

    Zest of an orange, grated

    1 cup fresh blackberries

    2 tablespoons butter, melted + extra to grease

    2 teaspoons grated fresh ginger

    2/3 teaspoon fine sea salt

    2 teaspoons minced fresh rosemary

    Method:

    Add eggs, coconut flour, vanilla extract, orange zest, butter, ginger and salt into a blender and blend until smooth.

    Add rosemary and pulse until well mixed.

    Take 8 ramekins and grease with a little butter or oil. Pour the batter equally into the prepared ramekins. Divide the blackberries among the ramekins. Stir lightly. Place the ramekins on a baking sheet.

    Bake in a preheated oven 350 ° F for 15-20 minutes or until puffed up and cooked well.

    Remove from the oven and place on a cooling rack to cool.

    Loosen the edges by running a knife around the edges of the ramekins. Invert on to a plate.

    Serve warm.

    3) Pancakes with Berries and Whipped Cream

    Serves: 2

    Ingredients:

    For pancakes:

    2 eggs

    ½ tablespoon psyllium husk, ground

    3.5 ounces cottage cheese

    1 tablespoon butter or coconut oil

    For topping:

    ½ cup heavy whipping cream

    ¼ cup berries of your choice

    Method:

    Whisk together in a bowl, cottage cheese, eggs and psyllium husk powder. Allow it to rest for 10 minutes. It will thicken during this time.

    Meanwhile, add whipping cream in a bowl. Whip until soft peaks are formed.

    Place a nonstick pan over medium heat. Add about a teaspoon of coconut oil or butter and let it melt.

    Pour 2-3 tablespoons of batter on it. Tilt the pan so that the batter spreads slightly.

    Cook until the underside is golden brown. Flip sides and cook the other side until golden brown.

    Repeat steps 2-4 and make the remaining pancakes.

    Top pancakes with a blob of whipped cream. Sprinkle berries on top and serve.

    4) Cured Salmon with Scrambled Eggs and Chives

    Serves: 2

    Ingredients:

    4 eggs

    ½ cup heavy whipping cream

    4 ounces cured salmon

    4 tablespoons butter

    2 tablespoons chopped chives

    Salt to taste

    Pepper to taste

    Method:

    Add eggs into a bowl and whisk until frothy.

    Place a pan over medium heat. Add butter and melt. Add eggs and stir.

    Add cream and lower the heat. Stir constantly until the eggs are cooked and creamy as well.

    Add chives, salt and pepper and mix well. Turn off the heat.

    Top with cured salmon and serve.

    5) Low Carb Soft Pretzels

    Serves: 18

    Ingredients:

    4 ½ cups mozzarella cheese, shredded

    2 ¼ cups almond flour

    3 eggs, at room temperature

    3 tablespoon warm water

    1 ½ tablespoons pretzel salt

    6 tablespoons cream cheese

    1 teaspoon xanthan gum

    3 teaspoons dried yeast

    3 tablespoons butter, melted

    Method:

    Add cream cheese and mozzarella cheese into a microwave safe dish. Microwave for 1-2 minutes or until melted. Pause and stir every 30 seconds.

    Add yeast and warm water into a bowl. Stir and let it rest for 2-4 minutes. The mixture will be frothy.

    Add almond meal and xanthan gum into the bowl of the stand mixer. Fix the dough hook attachment. Mix until well combined.

    Add eggs, yeast mixture and 1-½ tablespoons of melted butter and mix until well incorporated.

    Add the melted cheese mixture and mix until dough is formed.

    Divide the dough into 18 equal portions and shape into balls. Roll each portion between your palms into a long log. Twist it and shape into pretzel.

    Place a cookie sheet that is lined with parchment. Leave gap between 2 pretzels. Use 2 baking sheets if required and bake in batches.

    Brush remaining butter over the pretzels. Sprinkle pretzel salt.

    Bake in a preheated oven at 390 ° F for about 10-12 minutes or until the top is golden brown.

    Remove from the oven. Cool for a while.

    6) Cheesy Broccoli Muffins

    Serves: 12 (2 muffins per serving)

    Ingredients:

    4 tablespoons ghee, softened + extra to grease

    4 cups almond flour or coconut flour

    2 cups almond milk, unsweetened

    2 teaspoons baking powder

    4 large eggs

    4 tablespoons nutritional yeast

    2 cups finely chopped broccoli florets

    1 teaspoon sea salt

    Method:

    Grease 2 muffin tins of 12 counts each with ghee.

    Add all the ingredients into a large bowl and whisk well.

    Pour into the prepared muffin tins (fill up to ¾).

    Bake in a preheated oven at 350 ° F for about 30 minutes or until a knife when inserted in the center comes out clean. Remove from the oven and set aside to cool for about 10 minutes.

    Run a knife around the edges of the muffins to loosen the muffins. Invert on to a plate.

    Serve war

    7) French toast

    Serves: 8-9

    Ingredients:

    For protein bread:

    6 eggs, separated

    2 ounces cream cheese, softened

    ½ cup egg white or whey protein, unflavored

    For French toast:

    1 egg

    ½ teaspoon vanilla extract

    ¼ cup unsweetened coconut or almond milk

    ½ teaspoon ground cinnamon

    For syrup:

    ¼ cup butter or coconut oil

    ¼ cup unsweetened almond milk

    ¼ cup swerve confectioners

    Method:

    For protein bread: Whip the egg whites with an electric hand mixer until very stiff. Add protein powder and mix well. Beat the yolks.

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