Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    The Mind-Changing Habit of Journaling: A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth
    Unavailable
    The Mind-Changing Habit of Journaling: A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth
    Unavailable
    The Mind-Changing Habit of Journaling: A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth
    Ebook115 pages1 hour

    The Mind-Changing Habit of Journaling: A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth

    By Publishdrive

    2.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    With a FREE Downloadable Journal Inside!


    Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to change yourself.



    Embrace the life-changing transformation potential of journaling.
    Through the context of journaling, Zoe McKey takes a closer look at the false beliefs and unconscious behaviors that once left her feeling unworthy, misunderstood and overwhelmed. She then presents the practical strategies that helped her move past them. She provides a gentle push to become the joyful, smart, and good person you were meant to be.
    You might think: you don’t know how and what to write in a journal; you don’t have enough time; you fear for your privacy; you don’t believe that writing your thoughts will do anything. The Mind-Changing Habit of Journaling will challenge these beliefs and help you adopt a safe, sustainable, time-friendly, guided journaling method. You will learn and discover:
    •The root cause of your current problems and how to fix them.
    •How to practice gratitude as a daily ritual and have a more optimistic outlook on life.
    •How to love others the way they want to be loved and how to request the same.
    •How to find your true values and stop living for other people’s expectations.
    No taboos and no ‘get change quick and easy’ promises; just the painful honesty of personal awakening through journaling.


    Stop the arguments with yourself and others.



    •Learn to stop blaming others, loathing yourself, and acting with responsibility and self-respect instead.
    •Learn about the key signs of emotional immaturity, how to overcome them and become the best version of yourself.
    •Learn to harness the lessons of your painful experiences and use them as an empowerment tool to build character and strength.
    This book shows you how to use the ultimate self-healing tool of journaling to find your own answers to your most pressing problems, discover your true self and lead a life of growth mindset. Also, benefit from the many scientifically proven benefits of journaling:
    •Reduce mental anxiety, physical pain, and stress.
    •Heal emotional wounds from past traumas.
    •Practice self-compassion, self-love, and self-understanding.
    •Overcome your limiting beliefs and fears.
    •Reconnect with your true self and solve your inner conflicts.

    Do you go through a painful breakup? Did you lose your job? Did you just have an earth-shattering realization about yourself and you don’t know what to do with it? Use the transformative power of expressive writing in this book to heal from painful and stressful life events.


    Enhance your mental well-being and self-care; learn how to put yourself first in a non-selfish way to live a life of joy, compassion, love, and growth.

    LanguageEnglish
    PublisherPublishdrive
    Release dateMar 3, 2019
    ISBN9781796860719
    Unavailable
    The Mind-Changing Habit of Journaling: A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth

    Related to The Mind-Changing Habit of Journaling

    Related ebooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The Art Of Journaling

      Jan 6, 2021

      The Art Of Journaling
      3 min read

    • Article

      Go On Retreat At Home

      May 19, 2020

      Go On Retreat At Home
      5 min read

    • Article

      A Quiet Path Out of the Coronavirus Shadow

      Mar 31, 2021

      Eleven years ago, I sat down across from a man named Edward Espe Brown. I had returned home to Texas from a four-month stay at the Tassajara Zen Mountain Center in California, endured a breakup, and was feeling adrift. I told Ed that I was struggling

      9 min read

    • Article

      Mindful Self-compassion

      May 5, 2021

      Kristin Neff developed the concept of “mindful self-compassion” with clinical psychologist Christopher Germer. Together they founded the Center for Mindful Self-Compassion and outline the three components necessary for cultivating mindful self-compas

      1 min read

    • Article

      The Happiness Explorer

      Oct 20, 2022

      The Happiness Explorer
      2 min read

    • Article

      Do Self-help Books Really Work?

      Dec 12, 2019

      Do Self-help Books Really Work?
      4 min read

    • Article

      Living Your Values

      Mar 16, 2022

      Living Your Values
      7 min read

    • Article

      Self-improvement DELUSION

      Dec 11, 2019

      Self-improvement DELUSION
      6 min read

    • Article

      Project Happiness!

      Dec 17, 2018

      Project Happiness!
      6 min read

    • Article

      Let’s Get Real

      Apr 27, 2021

      What does it mean to be authentic? “To accept myself with love and compassion, and follow my path with joy and gratitude.“ Candace Z. “It means to be honest about what’s in my head and heart, but in a way that’s mutually respectful and productive.” w

      1 min read

    • Article

      Poetic Licence

      Jun 8, 2021

      Try these journal prompts – enjoy the fun answers – from Poemcrazy by Susan Wooldridge Goldsmith for inspiration: • My real name is… Staying Power • Yesterday, my name was… Walking Wild Woman • Today, my name is… Hydrated Hydrangea • Tom

      1 min read

    • Article

      Why Journaling Is A Good Idea

      Jun 18, 2021

      Why Journaling Is A Good Idea
      3 min read

    • Article

      To Be, Not To Do

      May 5, 2021

      To Be, Not To Do
      7 min read

    • Article

      It is Okay to Not Be Okay

      Jun 30, 2021

      It is Okay to Not Be Okay
      6 min read

    • Article

      I Am Enough

      Dec 28, 2023

      I Am Enough
      3 min read

    Reviews for The Mind-Changing Habit of Journaling

    2.5/5

    2 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words