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    Keto Meal Prep Cookbook: The Complete Ketogenic Diet Meal Prep Guide for Beginners: 30 days Keto Meal Plan with Keto Meal Prep Recipes for Faster Weight Loss (Batch Cooking & Clean Eating)
    Keto Meal Prep Cookbook: The Complete Ketogenic Diet Meal Prep Guide for Beginners: 30 days Keto Meal Plan with Keto Meal Prep Recipes for Faster Weight Loss (Batch Cooking & Clean Eating)
    Keto Meal Prep Cookbook: The Complete Ketogenic Diet Meal Prep Guide for Beginners: 30 days Keto Meal Plan with Keto Meal Prep Recipes for Faster Weight Loss (Batch Cooking & Clean Eating)
    Ebook232 pages2 hours

    Keto Meal Prep Cookbook: The Complete Ketogenic Diet Meal Prep Guide for Beginners: 30 days Keto Meal Plan with Keto Meal Prep Recipes for Faster Weight Loss (Batch Cooking & Clean Eating)

    By Lourdes Jefferson

    ()

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    About this ebook

    Do you want to live healthier and lose weight without wasting time and money on elaborate ingredients and costly meals?

    Do you want to reach ketosis and be sustained in ketosis with practical and easy-to-make ketogenic meal prep recipes? 

    If your answer is YES, THEN THIS BOOK IS FOR YOU!

    This book is a practical guide to keto meal prepping that will help you achieve your dreams of having optimal mental health, a healthy body with rapid and sustained weight loss. In this book, you will find: useful ketogenic meal prep HACKS, TIPS and a COMPLETE BEGINNER'S KICKSTART GUIDE to help you get started with keto meal prepping with several delicious KETOGENIC MEAL PREP RECIPES that will keep you sustained on your weekly cycle. Each of the recipes in this book have been written with nutritional information and servings to help you keep tabs on your macros. You will also find A COMPLETE 30-DAY MEAL PLAN to help you exploit the benefits of the ketogenic diet.  

    Start keto meal prepping today, live healthy, lose excess weight and live longer!
     
    LanguageEnglish
    PublisherMarkHollis
    Release dateNov 5, 2018
    ISBN9788832532326
    Keto Meal Prep Cookbook: The Complete Ketogenic Diet Meal Prep Guide for Beginners: 30 days Keto Meal Plan with Keto Meal Prep Recipes for Faster Weight Loss (Batch Cooking & Clean Eating)

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      Book preview

      Keto Meal Prep Cookbook - Lourdes Jefferson

      Brownies

      INTRODUCTION

      Setting goals is not always as difficult as being consistent and following through with those goals. Planning is very essential to the successful implementation of any goal, which includes your nutrition and fitness goals. You must have heard of the maxim: if you fail to plan, you plan to fail. These goals cannot be fueled by just a desire to eat clean and maintain a healthy weight alone, they must be backed with a little extra work of planning ahead. Making your meals and snacks ahead - meal prepping, is the key to successfully implement the ketogenic diet.

      Meal prep, also known as meal preparation involves planning your meals and snacks, preparing and packaging them ahead. One advantage that meal prep has is that it helps you control your portion and ensures clean eating. As a result your fitness and nutrition goal becomes a reality. Meal prep also helps you cut out the consumption of store-bought meals and junks and the extra money spent at restaurants. Ensuring that you reach ketosis and also remain in ketosis. 

      As outstanding as the ketogenic diet is - with proven results over the years, it can still be an overwhelming task to reach ketosis and remain in it. Meal prepping greatly increases your chances of reaching ketosis, remaining in ketosis, and sticking to the ketogenic diet. Meal prepping ensures that you will always have healthy meals and snacks at hand, so you do not eat carbs and sugar-filled foods on the go. Since you only need 1 or 2 days to prepare a week's worth of food, meal prepping saves your time, drastically reducing the amount of time spent on deciding on what to eat, shopping and cooking on a daily basis.

      Meal prepping your ketogenic meals is also budget-friendly, saving you the extra cash. In this Keto Meal Prep Cookbook, you will find few tips, tricks and hacks to make meal prepping your keto meals easier. You will discover the necessary kitchen tools that you will need for successful keto meal prepping and several delicious make-ahead recipes that will cover your weekly cycle. The nutritional information per serving for every recipe has been clearly stated to help you keep tabs on your macros and achieve nutritional ketosis. Feel free to adjust the ingredients and servings in this book as desired. This book comes with a 4 weeks {28-Days} meal plan to make things easier for you as a beginner until you get a handle on things. As you become more experienced with meal prepping, you can adjust or create your own meal plan and enjoy the limitless benefits of the ketogenic diet.

      Forming any healthy habit which includes losing weight, can be really difficult and it takes more than being motivated to be successful. This book takes the stress of forming new and healthy habits into consideration, and proves to be very useful to help you form the habit of meal prepping and clean eating. The following chapters in this book explains keto meal prepping in a simple yet compelling way. You will discover practical ways to successfully meal prep your keto meals with optimal results.

      Benefits of Meal Prepping

      We all desire to be full of energy, fit and live a healthy lifestyle. But to be honest, we all have hectic schedules filled with responsibilities, commitments, work, academic, family and more. Juggling between these commitments and responsibilities and trying to stay true to our diet, health and fitness goals can be daunting.

      However, meal prepping can help us effortlessly navigate our daily life with enough time to reach our health, diet and weight loss goals. The following are some of the many benefits of meal prepping:

      Reaching Ketosis

      Ketosis is simply a state when the body burns stored fat as an alternative source of energy instead of glucose gotten from carbs. The essence of the ketogenic diet is reaching ketosis and being sustained in ketosis. Consequentially, sustained ketosis brings about continuous healthy weight loss. Meal prepping ensures that your body gets the right calories to sustain ketosis, which helps burn up all the fat.

      Meal prepping also gives you access to prepare several meals ahead which gives you varieties of keto meal to choose from and ensures that you reach and remain in nutritional ketosis.

      Saves Money

      Knowing what you want to buy in advance - planning, and preparing them ahead will cut down your expenses, saving you extra money. Also, buying your ingredients in bulk will save you the extra money spent buying them in bits at the last minute. Lastly, meal prepping will free you from the temptation of consuming restaurant and store-bought meals which are usually expensive.

      What's more, meal prepping helps you cut down on wastage! Since you are planning your meals ahead now, you won't need to throw out spoilt groceries that were not used. Meal prepping will correct the problem of having unnecessary ingredient leftovers, due to inadequate planning.

      Saves Time

      Meal prepping helps to save overall time. The time spent making decisions on what to eat every day and the time spent fixing breakfast, lunch and dinner on a daily basis can be saved for other commitments. Once you have prepared your keto meals ahead, all that is needed is to remove them from the refrigerator and warm up. 

      Similarly, the amount of time spent walking the aisle meaninglessly, looking for what to buy or what not to buy, will be saved. Since your meal planning is top notch, and you have a detailed list of what to buy in their respective categories. It will be much easier to shop for your groceries and save more time.

      Portion Control

      Portion control helps you eat just the right amount of nutrients and calories that will encourage excess weight loss. One of the many advantages of meal prepping is that it teaches you discipline. When you prep your meals and pack them in well lidded containers, it will restrain you from eating more than is necessary. Meal prepping will help you monitor your eating, so that you don't exceed the necessary portions.

      Reduces Stress

      The stress of deciding what to eat and cook every day can become a thing of the past, if you meal prep and refrigerate your meals for the week. All you need to do is go to the refrigerator, remove what's needed and warm.

      Eating Clean and Healthy Meals

      Meal prepping ensures that you are able to plan your meals and that you do not get stranded and become forced to eat junks that will harm your health or kick you out of ketosis. Eating healthy is an investment to your health. When you eat clean, you are keeping your body in good health and also controlling your weight.

      What's more, as you get used to meal prepping and clean eating, you will become less comfortable with unhealthy and high sugar foods.

      BEGINNER'S KICKSTART GUIDE

      Keep it simple. There is no finite rule to meal prepping, but there are basic guidelines and

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