Rating: 5 out of 5 stars
5/5
Ebook57 pages16 minutes
Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque | Conversation Starters
By dailyBooks
Rating: 0 out of 5 stars
()
About this ebook
Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque | Conversation Starters
The body is not biologically programmed to diet but to eat nutritious and satisfying food. Health and wellness coach Kelly LeVeque's food program features the Fab Four strategy, composed of fat, protein, fiber, and greens, and the Fab Four Smoothie, which is created to have the Fab Four all in one meal. LeVeque focuses on the idea that we should love and care for our bodies, to understand and listen to it. One can eat that favorite cake, go on a summer vacation, have brunch with friends and not worry about ruining one's diet. With the Fab Four program, one can be flexible and still maintain our weight and health.
Body Love is written by Leveque who is an expert on holistic nutrition and wellness. She coaches celebrities like Jessica Alba and Molly Sims.
A Brief Look Inside:
EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER
than the surface of its pages. The characters and their world come alive,
and the characters and its world still live on.
Conversation Starters is peppered with questions designed to
bring us beneath the surface of the page
and invite us into the world that lives on.
These questions can be used to..
Create Hours of Conversation:
• Foster a deeper understanding of the book
• Promote an atmosphere of discussion for groups
• Assist in the study of the book, either individually or corporately
• Explore unseen realms of the book as never seen before
The body is not biologically programmed to diet but to eat nutritious and satisfying food. Health and wellness coach Kelly LeVeque's food program features the Fab Four strategy, composed of fat, protein, fiber, and greens, and the Fab Four Smoothie, which is created to have the Fab Four all in one meal. LeVeque focuses on the idea that we should love and care for our bodies, to understand and listen to it. One can eat that favorite cake, go on a summer vacation, have brunch with friends and not worry about ruining one's diet. With the Fab Four program, one can be flexible and still maintain our weight and health.
Body Love is written by Leveque who is an expert on holistic nutrition and wellness. She coaches celebrities like Jessica Alba and Molly Sims.
A Brief Look Inside:
EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER
than the surface of its pages. The characters and their world come alive,
and the characters and its world still live on.
Conversation Starters is peppered with questions designed to
bring us beneath the surface of the page
and invite us into the world that lives on.
These questions can be used to..
Create Hours of Conversation:
• Foster a deeper understanding of the book
• Promote an atmosphere of discussion for groups
• Assist in the study of the book, either individually or corporately
• Explore unseen realms of the book as never seen before
Read more from Daily Books
The Midnight Library: A Novel by Matt Haig: Conversation Starters The Silent Patient by Alex Michaelides: Conversation Starters Rating: 3 out of 5 stars3/5The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren Hardy: Conversation Starters Rating: 5 out of 5 stars5/5Breath: The New Science of a Lost Art by James Nestor: Conversation Starters Rating: 3 out of 5 stars3/5The Ballad of Songbirds and Snakes (A Hunger Games Novel) by Suzanne Collins: Conversation Starters Rating: 3 out of 5 stars3/5Verity: by Colleen Hoover | Conversation Starters Rating: 4 out of 5 stars4/5A Court of Thorns and Roses: A Novel by Sarah J. Maas | Conversation Starters Rating: 5 out of 5 stars5/5Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.by Brené Brown | Conversation Starters Rating: 5 out of 5 stars5/521 Lessons for the 21st Century: by Yuval Noah Harari | Conversation Starters Rating: 3 out of 5 stars3/5The Invisible Life of Addie LaRue by V. E. Schwab: Conversation Starters Rating: 3 out of 5 stars3/5Normal People: A Novel by Sally Rooney: Conversation Starters Rating: 3 out of 5 stars3/5The Book Thief: A Novel by Markus Zusak | Conversation Starters Rating: 4 out of 5 stars4/5Where the Crawdads Sing: by Delia Owens | Conversation Starters Rating: 4 out of 5 stars4/5Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman: Conversation Starters Rating: 1 out of 5 stars1/5Invisible Women: Data Bias in a World Designed for Men by Caroline Criado Perez: Conversation Starters Rating: 4 out of 5 stars4/5Mindset: by Carol S. Dweck | Conversation Starters Rating: 3 out of 5 stars3/5Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink | Conversation Starters Rating: 4 out of 5 stars4/5How To Be A 3% Man, Winning The Heart Of The Woman Of Your Dreams by Corey Wayne | Conversation Starters Rating: 4 out of 5 stars4/5Gone Girl: A Novel by Gillian Flynn | Conversation Starters Rating: 4 out of 5 stars4/5All the Light We Cannot See: A Novel By Anthony Doerr | Conversation Starters Rating: 5 out of 5 stars5/5Killers of the Flower Moon: by David Grann | Conversation Starters Rating: 3 out of 5 stars3/5
Related to Body Love
Related ebooks
Summary of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Rating: 0 out of 5 stars0 ratingsWeigh Yourself Slim Rating: 0 out of 5 stars0 ratingsBody Love - Summarized for Busy People: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Rating: 0 out of 5 stars0 ratingsComplete Guide to the Circadian Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsSummary of Kris Carr & Sheila Buff's Crazy Sexy Diet Rating: 0 out of 5 stars0 ratingsDiet Rebel: How to Lose Weight, Keep It Off, and Never Diet Again! Rating: 0 out of 5 stars0 ratingsLeptin Diet For Women: Easy Solution to Get More Energy and Become Healthier Rating: 5 out of 5 stars5/5Intermittent fasting diet for women over 50: Complete Guide to Lose Weight and Start a New Healthier Lifestyle Rating: 0 out of 5 stars0 ratingsThe Quick Detox Cleanse: A Metabolism Boosting Quick Start Guide for Weight Loss and Stress Reduction Rating: 5 out of 5 stars5/5Conquer Menopause: Get Your Life Back On Track Today! Rating: 0 out of 5 stars0 ratingsThe Ultimate Metabolism Diet: Eat Right for Your Metabolic Type Rating: 3 out of 5 stars3/5Keto Like A Woman: Keto Diets, #2 Rating: 0 out of 5 stars0 ratingsHalf the Size, but Twice the Life Rating: 0 out of 5 stars0 ratingsAwesome Foods for Active Kids: The ABCs of Eating for Energy and Health Rating: 0 out of 5 stars0 ratingsLose Belly Fat: Keto Diet Recipes to Lose Weight Naturally, Prevent Diseases, Eliminate Toxins & Enjoy Your Life Rating: 0 out of 5 stars0 ratingsThe Ultimate Non-Dairy Keto Diet Guide for Women over 40: Lose 20 pounds in 30 days Rating: 0 out of 5 stars0 ratingsComplete Guide to the No White Foods Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsThe Urban Body Fix: Everything In Moderation (Especially Moderation) Rating: 0 out of 5 stars0 ratingsThe Nutrient Diet: A Cognitive Behavioral Approach to Diet, Impulse Control, Habit Formation, Eating Behaviors & Weight Management Rating: 0 out of 5 stars0 ratings30-Day Whole Food Challenge Cookbook: 54 Everyday Fast and Easy Instant Whole Food Recipes for Healthy Living Rating: 0 out of 5 stars0 ratingsPlant Power: Flip Your Plate, Change Your Weight Rating: 0 out of 5 stars0 ratingsTotal Temple Makeover: How to Turn Your Body into a Temple You Can Rejoice In Rating: 0 out of 5 stars0 ratingsComplete Guide to the Flat Belly Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratings5 Habits to Master Your Hunger Rating: 0 out of 5 stars0 ratingsVirgin Diet Review: Lose Weight, intelligently Rating: 0 out of 5 stars0 ratings
Literary Criticism For You
A Reader’s Companion to J.D. Salinger’s The Catcher in the Rye Rating: 4 out of 5 stars4/5As I Lay Dying Rating: 4 out of 5 stars4/5The 48 Laws of Power: by Robert Greene | Conversation Starters Rating: 4 out of 5 stars4/512 Rules For Life: by Jordan Peterson | Conversation Starters Rating: 4 out of 5 stars4/5The Gulag Archipelago [Volume 1]: An Experiment in Literary Investigation Rating: 4 out of 5 stars4/5Man's Search for Meaning: by Viktor E. Frankl | Conversation Starters Rating: 3 out of 5 stars3/5Killers of the Flower Moon: by David Grann | Conversation Starters Rating: 3 out of 5 stars3/5Oscar Wilde: The Unrepentant Years Rating: 4 out of 5 stars4/5Circe: by Madeline Miller | Conversation Starters Rating: 4 out of 5 stars4/5Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain | Conversation Starters Rating: 2 out of 5 stars2/5The Art of Seduction: by Robert Greene | Conversation Starters Rating: 3 out of 5 stars3/5The Book of Virtues Rating: 4 out of 5 stars4/5Letters to a Young Poet Rating: 4 out of 5 stars4/5The Great Alone: by Kristin Hannah | Conversation Starters Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer | Conversation Starters Rating: 3 out of 5 stars3/5The Power of Habit: by Charles Duhigg | Conversation Starters Rating: 3 out of 5 stars3/5Verity: by Colleen Hoover | Conversation Starters Rating: 4 out of 5 stars4/5The Western Canon: The Books and School of the Ages Rating: 4 out of 5 stars4/5A Court of Thorns and Roses: A Novel by Sarah J. Maas | Conversation Starters Rating: 5 out of 5 stars5/5Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.by Brené Brown | Conversation Starters Rating: 5 out of 5 stars5/5Just Kids: A National Book Award Winner Rating: 4 out of 5 stars4/5The Lincoln Lawyer: A Mysterious Profile Rating: 0 out of 5 stars0 ratings
Related podcast episodes
Truce: Paleo/Keto & Vegan Find Common Ground – Dr. Mark Hyman with Dave Asprey : 795 0% found this document usefulThe Carbohydrate Debate with Chris Kresser: Chris Kresser discusses low carb and ketogenic diets. 0% found this document usefulEP 297 - Crawl Before You Ball: Break the Cycle of Generational Poverty with Buffie Purselle 0% found this document useful#108 Dr. Sara Gottfried – The Hormone Cure 0% found this document usefulGabby Bernstein Taught Us How To Be A Super Attractor 0% found this document usefulIs Keto a Diet? 0% found this document usefulThyroid Health and Thriving on a Carnivore Diet - Dr. Elizabeth Bright 0% found this document useful
Related articles
Q&A with DR. BROOKE GOLDNER VegOut MagazineArticle
Q&A with DR. BROOKE GOLDNER
Sep 5, 2022
3 min readTHE flat Tum PRESCRIPTION Improve Your HealthArticle
THE flat Tum PRESCRIPTION
May 13, 2021
6 min readRocco DiSpirito Diabetes Self-ManagementArticle
Rocco DiSpirito
Aug 9, 2019
3 min readMy Day On A Plate Liz Earle WellbeingArticle
My Day On A Plate
Jul 1, 2023
3 min readFlexitarianism Eat WellArticle
Flexitarianism
Jul 10, 2019
4 min readOther Things That May Help Healthy Food GuideArticle
Other Things That May Help
Apr 4, 2021
To reduce the appearance of a prominent belly, try standing and sitting ‘tall’ to prevent yourself from slouching. Poor posture can make a belly look much bigger than it actually is. Hormonal changes can cause bloating, but some foods may exacerbate
1 min readStay Well The SCANDI WAY Woman & HomeArticle
Stay Well The SCANDI WAY
Aug 26, 2021
3 min readIs Oatmeal Good for Diabetes? Diabetes Self-ManagementArticle
Is Oatmeal Good for Diabetes?
Jun 5, 2020
4 min readHelp, I Can’t Stop SNACKING! Simply Woman & HomeArticle
Help, I Can’t Stop SNACKING!
Oct 8, 2020
3 min readScale Up The Saturday Evening PostArticle
Scale Up
Jul 1, 2020
Weigh yourself twice a day for superior weight loss, says nutrition expert and bestselling author Michael Greger in his book How Not to Diet (Flatiron Books). Regular self-weighing is considered crucial for long-term weight control. His recommendatio
1 min readObesity Trigger Identified Within The Human Gut The Art of HealingArticle
Obesity Trigger Identified Within The Human Gut
May 31, 2018
1 min readThe Mycobiome Diet Basic Rules Improve Your HealthArticle
The Mycobiome Diet Basic Rules
May 13, 2021
The diet is uncomplicated and easy to follow, with a pick and mix approach of foods to eat daily, those to eat a few times a week and details of foods to avoid (such as candida-loving sugars). You’ll include plenty of mycobiome-friendly vegetables (t
1 min read10 Ways To Your BOOST WINTER WORKOUT Woman & HomeArticle
10 Ways To Your BOOST WINTER WORKOUT
Sep 23, 2021
3 min readNourish Your Nerves WellBeingArticle
Nourish Your Nerves
Apr 10, 2019
5 min readSay No to Sugar Muscle & Fitness Hers South AfricaArticle
Say No to Sugar
Mar 1, 2019
MAINTAINING YOUR WEIGHT LOSS and fitness goals is one of life’s greatest rewards—and challenges. And certain foods like sugar, even those found in “healthy” foods, can derail those commitments indefinitely. That’s why Tosca Reno, best-selling author
2 min readGet Fit With Ease T3 IndiaArticle
Get Fit With Ease
Feb 6, 2020
2 min readMiddle-age Spread Woman NZArticle
Middle-age Spread
Dec 7, 2020
I really dislike the depiction of middle-aged women – often found in cartoons – as lumpy, frumpy, dowdy and shapeless. As a middle-aged woman, this is not my experience of my body, and it’s not what I see in the women around me, regardless of body si
3 min readSmall changes BIG WINS! Woman & HomeArticle
Small changes BIG WINS!
Feb 6, 2020
3 min readPower up WITH PLANTS Women's FitnessArticle
Power up WITH PLANTS
Dec 22, 2023
3 min readThe Diet For Living To 100 And Beyond What Doctors Don't Tell You Australia/NZArticle
The Diet For Living To 100 And Beyond
Sep 28, 2022
1 min readDrinking Alcohol Can Raise Cancer Risk. How Much Is Too Much? NPRArticle
Drinking Alcohol Can Raise Cancer Risk. How Much Is Too Much?
Jun 19, 2018
3 min readLIGHTEN UP Find Relief From Irritable Bowel WellBeingArticle
LIGHTEN UP Find Relief From Irritable Bowel
Oct 10, 2018
19 min readNews Bites Healthy Food GuideArticle
News Bites
Aug 8, 2021
2 min readA Slimming Probiotic? Top SanteArticle
A Slimming Probiotic?
Mar 20, 2020
2 min readMarie Kondo Goes Full Goop The AtlanticArticle
Marie Kondo Goes Full Goop
Nov 20, 2019
5 min readWhat To Eat If You've Got ADHD Healthy Food GuideArticle
What To Eat If You've Got ADHD
Aug 6, 2023
3 min readRecovery Rules Women's FitnessArticle
Recovery Rules
Apr 21, 2021
4 min readThe Danger of Fast Carbs The AtlanticArticle
The Danger of Fast Carbs
Mar 31, 2020
4 min readGut Healing 101 Top SanteArticle
Gut Healing 101
Mar 20, 2020
Poor digestion and bloating can be due to intestinal gut flora imbalance, ’dysbiosis’ as it is known. Naturopaths will often favour a three-phase, ‘weed, seed and feed’, approach. Eliminate the bad bugs (weed), introduce more of the positive ones (se
2 min readYour Formula For LASTING WEIGHT LOSS Top SanteArticle
Your Formula For LASTING WEIGHT LOSS
Aug 31, 2021
3 min read
Reviews for Body Love
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Body Love - dailyBooks
Answers
Introducing Body Love
Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever is a book written by Kelly LeVeque. It is a collection of LeVeque's tips on how to be in tune with the body's needs, lose weight, and be free from an unhealthy and emotional relationship with food, or what the author calls food drama.
The author shares her secrets on how to stay well and adds 88 recipes for readers to enjoy.
The book serves as an inspiration for people looking for guidance in their difficulties with weight loss and eating. It is a practical guide as well, backed by the author's expert knowledge of nutrition and holistic health. LeVeque has helped many celebrities achieve their health and weight goals including Chelsea Handler, Jessica Alba, Emmy Rossum, and Molly Sims. In this book, she shows readers how to achieve their health aspirations in the same way she guided her famous clients. The author's past studies on the familiar food diets have given her a deeper understanding of how these diets don't really work. They may initially cause the body to lose the unwanted pounds, but these are eventually not sustainable. Her Food Freedom program offers a better alternative. She helps readers make a balance between eating the right amount of food
Enjoying the preview?
Page 1 of 1