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Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within
Unavailable
Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within
Unavailable
Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within
Ebook243 pages2 hours

Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within

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About this ebook

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.
LanguageEnglish
Release dateApr 23, 2019
ISBN9781452169866
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Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within

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