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Keto Meal Prep for Lazy People
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About this ebook
Food can be a struggle for many people. You want to eat a healthy diet, but it takes a lot of effort. After a long day at work you don't want to go home and make a healthy meal, so instead, you grab some fast food.
Everyone has a different idea of what health food is.
The keto diet is not only effective for weight-loss and staying satisfied longer, but also in the treatment of epilepsy, dementia, tumors, heart health, and more!
However, starting a diet is not easy, because you have to learn a whole new way of cooking and eating. The diet begins to consume your entire life, which is not productive or mentally healthy. You don't want to live from one meal to the next wondering what you are going to eat.
Thankfully, there is a solution!
This book is specifically for those who have busy schedules and find it difficult cooking at home.
Do you want to discover the new method of getting food prepared fast? Do you want to know what the ketogenic diet is all about?
Then, look no further. Get this book NOW by clicking on THE BUY BUTTON.
This is the best book easy for beginners who care about loosing weight and eating healthy.
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Book preview
Keto Meal Prep for Lazy People - George J. Benavides
Tasty Keto Made Easy Recipe Dishes Plus Tips And Tricks For Beginners
George J. Benavides
Copyright © 2019 by George J. Benavides
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law.
Copyright © 2019 George J. Benavides
Dedication
This book is dedicated to all lovers of food with daily busy schedules..
Table of Contents
Dedication
Introduction
Chapter 1
The Ketogenic Diet
Meaning of Ketogenic Diet?
History of the Ketogenic Diet
The Nutritional Requirement of a Ketogenic Diet
CHAPTER 2
Types of Keto Diet
The Advantages of the Ketogenic Diet
Getting Started with Keto Diet
Chapter 3
How to know if you’re in Ketosis
Physical changes that occur during Ketosis
Noticeable Side Effects when you embark on Keto Diet
Less Common Side Effects of a Keto Diet
Chapter 4
Scrambled Eggs
Relish Deviled Eggs
Raspberry Pancakes
Keto Cornbread
Keto Pumpkin Bread
Almond Cranberry Bread
Breadless Sandwich
Salmon Sandwich with Pumpkin Bread
Baked Francis Bacon Omelette
Iced Tea
Strawberry Smoothie
Ketogenic Hot Chocolate
Coffee with Cream
Chocolate Chip Waffles
Low - carb Pancakes
Green Breakfast Smoothie
Fried Radish and Cauliflower Hash Browns with Bacon
Coconut Macadamia Bars
Breakfast Avocado Pizza
Tortillas
Chapter 5
Quesadillas
Smoked Salmon
Ketogenic Burger and Cabbage
Hamburger with Cream Tomato Sauce and Tasty Fried Cabbage
Chili Salmon with Buttered Spinach
Chicken Breast in Herb Butter
Pork Sausage with Creamed Cabbage
Baked Bell Peppers
Salmon Baked with Lemon and Butter
Grilled Spicy Chicken with Lime
Chapter 6
SAUCES AND CONDIMENTS
Butter Herb
Mayonnaise Butter
Caesar Dressing
Chimichurri Dressing
Tartar Sauce
Salsa Dressing
Calypso Spice
Ranch Dip
Flavoured Olive Oil
Blue Cheese Dressing
Chapter 7
Onion Rings
Kale Chips
Salad Sandwich
Cheese Chips and Salami
Egg Plant Fries
Zucchini Nacho Chips
Tex-Mex Seasoning
Cheddar Cheese and Bacon Balls
Bacon-wrapped Halloumi Cheese
Roasted Nuts
Cheese Puffs
Chapter 8
Pecan Chocolate Thins
Chocolate Mousse
Yogurt Popsicles
Eggnog
Creamy Cottage Cheese Pudding
Triffle
Coconut and Chocolate Pudding
Chia Pudding
Egg Muffins
Cheese Roll-Ups
About The Author
PAGE LEFT INTENTIONALLY
Introduction
Now is the time to take control of your health in a new way by being open to the notion that what you have always thought you know about health and nutrition is upside-down and inside out.
Nutritional ketosis, where the body burns fat instead of sugar for fuel, is a powerful method to totally improving health that’s accomplished by eating a high-fat, low-carb, and relative protein diet.
This may sound un-ideal to you as most of us have been taught to believe that what is good for our health is limiting dietary fat and eating lots of carbohydrates, particularly healthy whole grains
but the truth, as proved by medical studies is that, taking in more fat and lower carbohydrates is of great benefit for a wide range of health matters. It can help to increase your energy, lose weight, stabilize blood sugar, improve mental focus, balance hormones, and much
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