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064 | Meditation For Extraordinary Performance | with Emily Fletcher
FromThe Naked Mama
Currently unavailable
064 | Meditation For Extraordinary Performance | with Emily Fletcher
FromThe Naked Mama
ratings:
Length:
40 minutes
Released:
Feb 18, 2019
Format:
Podcast episode
Description
Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at top companies, universities, festivals, and events. Meditation has become such a huge part of my life, so having Emily on was a no brainer. In our conversation, we talk about being a control freak, what started her meditation practice, and the science of meditation– plus so much more. Today on The Platform... How mindfulness and meditation are different Her time on Broadway leading her to creating a meditation practice How Emily’s anxiety was physically manifesting The type of manifesting that Ziva teaches + what manifesting means to Emily How this manifesting helps high performers + betters your sleep Why people have trouble sticking to a meditation practice Why it’s so important to get quiet Emily’s new book To learn more, visit: http://thisistheplatform.com/podcast Resources: Learn more about Ziva: zivameditation.com Instagram: @zivameditation Read: Stress Less, Accomplish More Join Kelli in The Journey Within: Healing Join Kelli in The Journey Within: Gather The Platform is produced by Podcast Masters
Released:
Feb 18, 2019
Format:
Podcast episode
Titles in the series (100)
082 | Standing Strong In Self-Awareness | with Erica Fowler: Today’s episode is a special one, as I’ve known our guest, Erica Fowler, for a long time. Erica and I both grew up in the same town, and she was one of my brother’s really good friends. Being able to reconnect all of these years later, and look... by The Naked Mama