36 min listen
Episode 20: Katy Bowman: Move Your DNA
FromLiberated Being
ratings:
Length:
47 minutes
Released:
Oct 14, 2014
Format:
Podcast episode
Description
Katy Bowman, biomechanist and founder of Restorative Exercise talks with us about her most recent book. Move Your DNA. We get into what diseases of mechanotransduction are, the profound ways our environment shapes us, why exercise and movement are not synonymous, how cardio can be harmful in our sedentary times, and how we are animals who have put ourselves in our own cages. Plus much, much more.
Released:
Oct 14, 2014
Format:
Podcast episode
Titles in the series (100)
Episode 15: Steve Haines: Body Maps and Interoception: Steve Haines talks about Biodynamic Craniosacral Therapy, body maps and how they become strange or distorted, interoception and why there is more pain in areas that we have less interoception about- or are more poorly mapped, and the huge role the... by Liberated Being