60 min listen
Unavailable
ratings:
Length:
33 minutes
Released:
Oct 11, 2018
Format:
Podcast episode
Description
In his book, Aware, Dr. Danel Siegel teaches us how meditation gives us much more than just stress reduction, it can improve our relationships and lives. You can find the full show notes for this episode at 40plusfitnesspodcast.com/342.
Released:
Oct 11, 2018
Format:
Podcast episode
Titles in the series (100)
How to use joy to improve your health and fitness with Dr. Michelle Segar: Many of us think of weight loss and exercise as being joyless, in fact taking away the things and foods we love. In her book, The Joy Choice, Dr. Michelle Segar shows us there is a better way to get healthy and fit. By choosing the joy choice. by 40+ Fitness Podcast