People often spend so much time trying to fix the circumstance of their lives and no time actually changing the THING that is creating the circumstance. Emily Fletcher talks to us about a program she created: ZivaMind. It’s a method that allows you to change the blueprint of your life. By addressing the stress in your life, you will eliminate the negative chatter in your mind. Resources -- Gift from Emily https://www.zivameditation.com/gift  ZivaMind: http://bit.ly/2dDSqM5 Join our online community: http://www.stephaniedodier.com/community Keto Connector program: http://www.stephaniedodier.com/keto-connector Got a question you’d like us to answer? Come and post them weekly in our free and private community -- http://www.stephaniedodier.com/community Sponsors -- zivaMind Online Meditation Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details (http://bit.ly/2dDSqM5) GAIA  Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here (http://bit.ly/2dUuA9j) Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes subscribe: https://itunes.apple.com/ca/podcast/beyond-food-show-empowering/id1172102796?mt=2 To leave an honest review for the podcast, click here (http://www.stephaniedodier.com/review).  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review: https://vimeo.com/190281729