58 min listen
Show 1106: How to Find Time to Exercise
ratings:
Length:
58 minutes
Released:
Jan 19, 2018
Format:
Podcast episode
Description
Experts agree that exercise is crucial for good health, especially when it comes to preventing chronic diseases. Movement helps every bodily system function better. So why do so many people find it difficult to make the time to exercise? Our technology has lured many of us into a sedentary lifestyle sitting at a computer. Dr. […]
Released:
Jan 19, 2018
Format:
Podcast episode
Titles in the series (100)
Show 1093: How to Keep Your Bones Strong: Osteoporosis, weakened bones, affects about 10 million Americans. But low bone density is even more common. According to the National Osteoporosis Foundation, about half of adults over 50 are at risk for a fracture. by The People's Pharmacy