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211: Dr. Alejandro Junger on How to Boost Your Adrenals Using Food
Currently unavailable
211: Dr. Alejandro Junger on How to Boost Your Adrenals Using Food
ratings:
Length:
51 minutes
Released:
Dec 6, 2018
Format:
Podcast episode
Description
I’m here today with someone who’s a living legend in the health world. Dr. Alejandro Junger is the New York Times bestselling author of multiple books, including Clean, Clean Gut, and Clean Eats. He trained in internal medicine in New York and completed a fellowship in cardiology at Lenox Hill Hospital.
In addition, Dr. Junger studied Eastern medicine in India and now brings the wisdom of Western and Eastern medicine together in his work. He also serves on the advisory council for Genexa, the company changing children’s over-the-counter meds for the better (check a store near you soon!).
Many celebrities and doctors I respect follow his approach, and it’s my privilege to sit down with him today on the podcast.
Episode Highlights With Alejandro Junger
How adrenals work and why they’re so important to the body
The causes of adrenal fatigue, and why so many of us are affected
Why the gut is the most vulnerable to the outside world
Ways to follow nature’s blueprint for a healthier life
Which “detox” or “cleanses” have benefits… and which are gimmicks
The ways the body’s natural detoxification processes work (and how we can help them along)
How our thoughts affect our physical health
And more!
Resources We Mention
Learn more about Dr. Junger and his work at TheCleanProgram.com
Genexa (natural and non-GMO saline, cold and flu, sleep aids, and other OTC meds)
Books by Dr. Junger
Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself
Clean Eats: Over 200 Delicious Recipes to Reset Your Body’s Natural Balance and Discover What It Means to Be Truly Healthy
Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
Did you enjoy this episode? What other questions do you have about adrenals? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.
Thank You to Today’s Sponsors
This episode is brought to you by Organifi and I’m so excited to tell you about them! Here’s a confession… I’ve known about them for a long time and even though so many of my friends and experts I trust rave about them, I never tried their stuff until recently because I thought… how can it actually be that good? Well, I tried it and it turns out that it is not only that good, it’s even better! Organifi has green juice, red juice (which is an antioxidant red drink that is delicious) and a golden milk turmeric drink, along with a plant-based protein shake. They are all organic and they a
Released:
Dec 6, 2018
Format:
Podcast episode
Titles in the series (100)
7: Reducing Stress, Chronic Pain, & Talking to Doctors: In this episode, I talk to Dr. Kevin Cuccaro of StraightShotHealth.com. I met him a few months ago at a conference and was impressed with his research on stress and dealing with chronic pain. Many people struggle with chronic pain and Kevin has some valuable strategies for helping recover from it. Kevin is a doctor who left his private practice to pursue patient education and to help address some of the (major) problems in the health care system. As a doctor, he also provides some valuable insight in how to understand and talk to your doctor so that you can get real answers. In This Episode, We Discus 3:20 – Why as a doctor, he doesn’t want to see his patients all the time 4:30 – The frustration that doctors face 5:20 – Why stress can be good and why we need it 5:45 – The physiological effects of too much stress 6:30 – How stress impacts fertility and memory 6:55 – The continued effects of stress on the body 7:50 – How to become m by The Wellness Mama Podcast