25 min listen
SPC064 - 12 Step 'A' Race Performance Planning Process
FromSemi-Pro Cycling
ratings:
Length:
23 minutes
Released:
Oct 2, 2013
Format:
Podcast episode
Description
Understanding the exact demands of your event, the past winners and your capabilities is the best way you are training as efficient as possible. I will teach you how to spy on your competitors in Strava to help you win your 'A' race.
Released:
Oct 2, 2013
Format:
Podcast episode
Titles in the series (100)
SPC014 - Solving Travel Challenges with Olympian Bec Henderson: There are many travel challenges such as immunisation, vaccinations, jet lag, diet, and acclimatisation. This podcast deals with how the travelling cyclist can stay on top of their training and performance while in ever changing environments. by Semi-Pro Cycling