4 min listen
Navy Bean Falafel Mediterranean Bowl
Navy Bean Falafel Mediterranean Bowl
ratings:
Length:
2 minutes
Released:
Jul 2, 2019
Format:
Podcast episode
Description
Chef Barbara Alexander demonstrates how to make a Navy Bean Falafel Mediterranean Bowl at The Culinary Institute of America. To make the falafel, she pulses together navy beans, an egg, garlic, and spices and sautés them until crispy. These are served in a bowl with delicious Mediterranean ingredients, including Kalamata olives, pistachios, pomegranate arils, cucumber, tomatoes, herbs, and a creamy tahini dressing.
Go to recipe: http://www.ciaprochef.com/northarvest/mediterraneanbowl/
Go to recipe: http://www.ciaprochef.com/northarvest/mediterraneanbowl/
Released:
Jul 2, 2019
Format:
Podcast episode
Titles in the series (100)
Black Bean and Black Rice Pudding with Coconut Milk and Toasted Coconut Flakes: Sticky Black Rice Pudding is a classic Thai dessert. In this superfood version, CIA Chef Scott Samuel adds black beans, coconut milk, and mango. The fudgy texture of the black beans makes them the perfect addition to this pudding. Recipe at: http://w... by The Culinary Institute of America