23 min listen
Buddha Nature: Settling, attending to experience
Buddha Nature: Settling, attending to experience
ratings:
Length:
20 minutes
Released:
Feb 6, 2018
Format:
Podcast episode
Description
Episode 1: In this meditation, Anne Klein/Lama Rigzin Drolma guides us through a process of settling the mind and body. Then she helps us attend more deeply to our own bodily experiences of waking up from thoughts of past and future; she asks us to feel our breathing and ask ourselves who is breathing.
Released:
Feb 6, 2018
Format:
Podcast episode
Titles in the series (100)
Buddha, Brain, and Karma: Meditating with the wind element: Episode 15: After we settle into our seat with the earth element, Anne guides this meditation on wind, which is connected with our own capacity for getting things done. We reflect on what it feels like to act from a balanced wind element as well as o... by Dawn Mountain Center for Tibetan Buddhism