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Buddha, Brain, and Karma: Relaxed and alert meditation: Episode 13:  Anne guides this meditation on cultivating a relaxed awareness by beginning with the body and physical posture.  From that stable, grounded seat, she helps us bring the mind back again and again to rest in attention.

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Episode 13:  Anne guides this meditation on cultivating a relaxed awareness by beginning with the body and physical posture.  From that stable, grounded seat, she helps us bring the mind back again and again to rest in attention.  The meditation closes with sounding OM three times as we imagine a clear, luminous light at our […]

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