44 min listen
ratings:
Length:
44 minutes
Released:
May 17, 2018
Format:
Podcast episode
Description
This talk explores how to help yourself and others transform your experience of the fear and helplessness associated with trauma. You’ll learn the triggers, how to recognize the signs and reactionary patterns as well as explore some techniques for working with challenging life situations.
Released:
May 17, 2018
Format:
Podcast episode
Titles in the series (50)
Compassion Strategies for Working with Pain: This talk explores how to draw on compassion when in pain. You’ll learn how compassion must be balanced with wisdom (tough love) and a powerful technique for opening the frame of compassion that can dramatically shift your personal experience... by Jonathan Foust