50 min listen
Meditation: Collecting, Unifying and Opening the Mind
FromTara Brach
ratings:
Length:
22 minutes
Released:
Jan 31, 2019
Format:
Podcast episode
Description
Meditation: Collecting, Unifying and Opening the Mind (a favorite from the archives) - We begin with a listening attention, relaxing open, letting sounds wash through. Scanning through and feeling the aliveness of the body, listening to the breath. Not pushing away anything - a very open and relaxed, receptive attention. Sensing what's happening in this present moment. Closing by sensing all in the foreground and in the background - that alert inner stillness, that light of awareness, that which is our deepest, formless nature. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
Released:
Jan 31, 2019
Format:
Podcast episode
Titles in the series (100)
Turning Towards What you Love: 2008-09-03 - There is a saying: The road to hell is paved with "bad" intentions. From the Buddha we learn the path to freedom arises from wise intentions. Yet because we habitually grasp after what will immediately relieve or comfort or please us, we... by Tara Brach