56 min listen
30-Minute Meditation: Open Awareness - Relaxing Back into Presence
FromTara Brach
ratings:
Length:
30 minutes
Released:
Aug 24, 2017
Format:
Podcast episode
Description
30-Minute Meditation: Open Awareness - Relaxing Back into Presence - This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life. NOTE: from August 8, 2017 for those seeking a full 30-minute open awareness guided meditation.
Released:
Aug 24, 2017
Format:
Podcast episode
Titles in the series (100)
2010-01-06 - Taking Refuge: 2010-01-06 - Taking Refuge - The Buddha taught of three archetypal domains in which we awaken presence and realize freedom. In contrast to our habitual false refuges, these gateways of true refuge are dependable because they express the timeless truth... by Tara Brach