#064: Responding to Training Setbacks

FromChasing Excellence

Start listening View podcast show

#064: Responding to Training Setbacks

FromChasing Excellence

ratings:

Length:

34 minutes

Released:

Mar 18, 2019

Format:

Podcast episode

Description

We’re diving into some ways to avoid overuse injuries in the gym, how to think about coming back from whatever setbacks may have derailed your training, & what we do as an affiliate to try to minimize injuries from happening at all.

Released:

Mar 18, 2019

Format:

Podcast episode

Titles in the series (100)

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.

Skip carousel

#007: Becoming a Leader: Talking about the different levels of leadership, the definition of trust, sincere listening, & how to build a staff of strong leaders. by Chasing Excellence
30 min listen
#011: Cole Sager: Cole Sager stops in to talk about growing up in a small town, his football career, & the "why" behind everything he does. by Chasing Excellence
52 min listen
#021: W.H.O.O.P.I.E.: We're breaking down an acronym that can help you set better goals & achieve bigger things. by Chasing Excellence
20 min listen
#014: Simplifying Nutrition: We're talking about why I prefer to keep my nutritional advice simple, the value of getting blood work done, & why both quality & quantity matters. by Chasing Excellence
26 min listen
#016: How to Train with Intention: We're talking about the difference between practice, training, & competition, & why you should go into every session at the gym knowing which mode you're in. by Chasing Excellence
28 min listen
#009: Living Based on Core Values: We discuss how I think about Core Values today versus how I used to think about them, & why they're so important to think about every single day. by Chasing Excellence
31 min listen
#002: Maximizing Your CrossFit Open: In this episode: We talk about how to maximize your CrossFit Games Open. Topics include how to fit the events into your normal training schedule, what might be coming in 2017, & the value of leaderboarding. by Chasing Excellence
28 min listen
#005: The 2030 Games Champ: Talking about how I might guide a young athlete toward future success in the sport of CrossFit. by Chasing Excellence
29 min listen
#015: Redefining Adversity: Talking about why a busted ACL can be a good thing, what Brent Fikowski, Tom Brady, & Katrin Davidsdottir have in common, & why you should focus less on what happens & more on how you respond to what happens. by Chasing Excellence
23 min listen
#019: Katrin Davidsdottir: In this episode: Talking with Katrin Davidsdottir about moving to the U.S. to train, surrounding yourself with the right people, & putting in 100% effort. by Chasing Excellence
47 min listen
#004: Practical Ways to Boost Your Community: In this episode: We're talking about some of the small (but important) ways CFNE shows their members they care, touching on topics like thank-you notes, what your programming says about your priorities, & the value of giving your coaches constraints. by Chasing Excellence
33 min listen
#010: Conditioning-Biased Programming: Talking about the difference between programming for competitors versus members of our affiliates, the downfalls of strength-biased programming, & why less is almost always more. by Chasing Excellence
27 min listen
#008: Brooke Wells: Brooke Wells stops in during a weekend of training with Ben to talk about her background, her training, & her hopes going forward. by Chasing Excellence
36 min listen
#012: How to Chase Happiness: We talk about why happiness doesn't live on the other side of achievement, gratitude, & why relationships matter more than money. by Chasing Excellence
28 min listen
#037: The Benefits of Negative Visualization: In this episode, we're talking about tactful conflict resolution, the benefits of talking through "If, Then" scenarios, & why thinking through what might go wrong is a great way to make things go right. by Chasing Excellence
28 min listen
#003: Evaluating Opportunities: In this episode: We're chatting about how I think about opportunities, some of the reasons we decided to cancel the East Coast Championships, & why I made the decision years ago to stop being a competitive athlete. by Chasing Excellence
28 min listen
#013: Working With Members Who Compete: Talking about the best ways I've found to work with my members who want to compete in CrossFit, without losing their connection to our community. by Chasing Excellence
22 min listen
#020: 2017 CrossFit Games Debrief: We're talking about Madison, the programming, & the lessons we learned during the 2017 season by Chasing Excellence
34 min listen
#042: Desert Island Health: In this episode: We're imposing some imaginary constraints to explore some of my health & fitness principles. Topics include which CrossFit benchmarks workouts I'd pick to repeat forever if I had to, what single meal I would eat if I had to only eat one m by Chasing Excellence
33 min listen
#006: Daily Discipline: Talking about goal-setting, building habits, & why you want to strive to keep the chain of success going. by Chasing Excellence
30 min listen
#017: Preparing for the Games: Talking about my month-long CrossFit Games training camp, why eliminating distractions are important, & how excellence is contagious. by Chasing Excellence
27 min listen
#026: Answering the Questions from Tribe of Mentors: We're answering the 11 questions posed in Tim Ferriss's new book Tribe of Mentors. Subjects include the books that have influenced me the most, how caffeine is amazing in small doses, & why I don't believe in failure. by Chasing Excellence
15 min listen
#027: The Development of a Champion: We're breaking down the theoretical development of a champion & what makes the difference between good athletes & great athletes. by Chasing Excellence
25 min listen
#023: Maximizing Your Minutes: Talking about time management, putting first things first, & why it'd be great if email wasn't a thing. by Chasing Excellence
32 min listen
#033: Assessing Health by Measuring Fitness: Talking about going to the doctor, why how many burpees you can do in a minute is an indication of more than just your fitness, & the difference between being a swim coach & a lifeguard. by Chasing Excellence
22 min listen
#043: What to Do About Your Weaknesses: In this episode: We're talking about how to attack weaknesses in the gym, how to play to our strengths outside the gym, & how I've come to think about the areas in my own life I want to focus on improving. Show Notes: 01:54 - How I think about getting to by Chasing Excellence
38 min listen
#031: A Recipe for Better Habits: We're talking about good habits & bad, the three steps of every habit, & about taking small steps in the right direction. // Grab "Chasing Excellence" here: http://amzn.to/2vSjU4q by Chasing Excellence
34 min listen
#024: Fueling the CrossFit Athlete: We're talking about why nutrition is so important in the sport of CrossFit, ideal body fat percentages for athletes, & what supplements I recommend CrossFit athletes take. by Chasing Excellence
28 min listen
#022: The Importance of Being Strong Enough: In this episode: We're talking about why athletes who want to make waves in the sport of CrossFit need to focus on getting strong enough to actually be competitive. by Chasing Excellence
21 min listen
#049: Game Day Nutrition: We're talking about the best practices & common mistakes of keeping your nutrition on point during your next CrossFit competition. by Chasing Excellence
37 min listen

More Episodes from Chasing Excellence

Skip carousel

The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager: We're joined by our good friend Cole Sager to tackle some of your questions this week! We start by discussing whether Masters athletes, particularly women, can continue to lift heavy and compete in CrossFit well into their sixties, and how to navigate... by Chasing Excellence
59 min listen
2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1): In this episode, we delve into the concept of being an ideal team player, exploring the three virtues of humility, hunger, and people smarts as outlined in Patrick Lencioni's book of the same name. We examine how these qualities extend beyond the... by Chasing Excellence
60 min listen
The Mindset Continuum, Levels of Leadership, Playing in Streams, & More: This week, we're diving deep into one of our foundational frameworks, exploring what we've previously referred to as the "hierarchy of mindset" but are now reframing as the "mindset continuum." We unpack the reasoning behind this shift in terminology... by Chasing Excellence
71 min listen
Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron: Something different this week. Ben was joined by his wife Heather for a talk they gave at CrossFit New England sharing insights and practical strategies for incorporating the 5 Factors into our daily lives. They emphasize the importance of leading by... by Chasing Excellence
59 min listen
Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More: We’re talking about the concept of regulating emotions this week, exploring different strategies to take ownership and control over them. We start the episode, though, by addressing listener questions on scaling pushups, finding the balance between... by Chasing Excellence
62 min listen
Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski: This week, we dive into how to avoid health anxiety and obsession with . We explore the challenges of balancing health guidelines and principles without letting them consume our lives. With questions from listeners Jeremiah and Jeremy, we discuss the... by Chasing Excellence
57 min listen
First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More: In this episode, we delve into one of the foundational frameworks that underpins our entire approach to living a life of excellence – the five factors of health. We revisit the first principles of each factor: moving our bodies frequently,... by Chasing Excellence
68 min listen
The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay): We’re sharing a conversation Ben had recently with the . He & Greg talk about the evolution of Ben’s approach to mindset, from a focus on positivity to realism and the warrior's mindset. They talk about how adversity can be a powerful catalyst... by Chasing Excellence
55 min listen
Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More: This week, we’ve listener questions about the benefits and best practices of caffeine intake, modifications for double unders, and grappling with dyslexia and the importance of finding the right learning environment. Our main conversation is one... by Chasing Excellence
63 min listen
The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaac: We’re joined by CrossFit TILT co-owner Max Issac this week for a coaching and gym ownership-focused episode. We talk about coaching techniques in the world of CrossFit, discuss the balance between training and coaching, and the challenges of opening... by Chasing Excellence
68 min listen
Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay): We’re sharing a convo Ben had recently with Louis of . They explore Ben’s transition from personal trainer to elite level coach, shedding light on the psychological aspects of fitness and the importance of decision-making. They also discuss the... by Chasing Excellence
48 min listen
The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More: In this episode, we’re revisiting our three guiding principles: Awareness, Intention, and Action. We explore how these principles can be implemented in everyday life, transforming complex concepts into simple, actionable steps. We’ve also got... by Chasing Excellence
65 min listen
Resetting PRs, Workout Anxiety, Hypertrophy Training, & More: This week, we're diving into a variety of topics that touch on all aspects of fitness. We tackle your questions about supplementing CrossFit with hypertrophy training, the role of protein supplementation in a clean diet, and how to recover effectively... by Chasing Excellence
56 min listen
Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More: We answer your questions about balancing weightlifting with running, getting enough protein as a vegetarian, and figuring out if over-training is affecting your sleep. We also tackle a big, open-ended question: How do you know when you've "made it" in... by Chasing Excellence
54 min listen
Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More: This week, we talk about the importance of integrity in the gym and share some of our strategies for faster recovery after intense physical activity. We also revisit one of our original decision-making frameworks, and close out with a chat about focus... by Chasing Excellence
66 min listen
Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More: We’re diving into the importance of maintaining endurance while doing CrossFit, the balance between promoting health and allowing indulgences and managing the emotional journey of job hunting. We also answer a listener's question about how to... by Chasing Excellence
60 min listen
A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay): We’re sharing a conversation Ben had recently with the folks at the . They delve into how elite athletes can teach us valuable lessons that can be applied to our everyday lives, the five foundational behaviors that contribute to optimal health and... by Chasing Excellence
57 min listen
The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More: We’re answering your questions about the current state of the CrossFit affiliate space, discuss training strategies for demanding jobs, and tackle the importance of vulnerability in relationships. ❤️ THANKS TO OUR SPONSORS ? ... by Chasing Excellence
67 min listen
Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023): In this episode, we’re revisiting the top episode of 2023 and exploring the power of daily actions in pursuing a fulfilling life, the significance of nasal breathing during intense workouts, strategies for cultivating discipline, and the daily... by Chasing Excellence
53 min listen
The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More: We’re talking about how to navigate the influence of others on our kids’ habits and actions, plus listener questions about strengthening shoulders, improving ankle mobility, and how to be a transformational leader inside the military. ... by Chasing Excellence
54 min listen
Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More: We’re exploring the importance of maintaining a well-rounded approach to health, the impact of muscle mass on long-term well-being, and strategies for navigating the challenges of Halloween candy indulgence. We’re also talking about ambition,... by Chasing Excellence
54 min listen
Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark): We’re diving into the archives this week for a conversation we had in 2019 on the topic of recovery. We explore its importance and give a bunch of strategies for optimizing it. Expect to Learn: The distinction between soreness and pain The benefits... by Chasing Excellence
58 min listen
Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More: We’re examining the challenge of maintaining our priorities and values when facing criticism from those close to us who may not fully understand our lifestyle choices. We’re also answering questions from listeners looking for guidance on topics... by Chasing Excellence
54 min listen
Underestimating Decades, Embracing the New Year, Negative Visualization, & More: As we reflect on the year coming to a close and look ahead to the new one, we explore the importance of finding stillness amidst adversities and embracing discomfort as a catalyst for growth. Expect to Learn: The concept of negative visualization and... by Chasing Excellence
65 min listen
CrossFit’s Universality, Movement Snacks, Rethinking Group Classes, & More: This week, we discuss the importance of consistent training, finding balance in life, managing tendonitis and arthritis, maintaining health during stressful times, and how Ben is rethinking the business model of the CrossFit gym. Expect to Learn: The... by Chasing Excellence
58 min listen
10 Challenges of Modern Life, Staying in Our Lane, Lab Grown Meat, & More: We’re the impact of working in offices for long hours, the potential benefits and risks of lab-grown meat, and not taking criticism from those we wouldn't seek advice from. Expect to Learn: ✦ The impact of long office hours on our well-being ✦... by Chasing Excellence
63 min listen
Decoding Stoicism, The 5 Factors Business Model, Dealing with Lingering Emotions, & More: We're exploring stoicism, conscious leadership, and the significance of fully experiencing emotions this week. We're also answering your questions about body weight and performance, along with what to do about the lasting effects of emotional... by Chasing Excellence
52 min listen
Turning the Page, Embracing the Next Challenge, & More [Mindset Advantage Replay]: This week, we have a chat Ben had recently on the hosted by DJ Hillier. In it, they discuss 15 lessons learned over Ben’s 15 years of high-level coaching. Expect to Learn: How to turn the page and focus on the next event or challenge The... by Chasing Excellence
90 min listen
Mental Toughness for Kids, Taking it Easy in the Gym, Asking for What You Want, & More: This week, we’re answering listener questions about snacking healthier, starting a career in fitness, and teaching mental toughness to kids. We wrap the episode up with a new Cool Down, where we give you permission to (perhaps) do the thing you know... by Chasing Excellence
45 min listen
Wanting Your Spouse to Win, Yoga for CrossFitters, Keeping Teens Active, & More: This week, we’re talking yoga for CrossFitters, getting teenagers to move more and look at screens less, balancing life with your spouse, and more. Specific questions we’re answering: 1️⃣ How can I attract more CrossFit athletes to try my... by Chasing Excellence
62 min listen

Related podcast episodes

Skip carousel

Don't gage your progress on muscle soreness: Inspiring people to believe in themselves by Train Hard Live Strong
23 min listen
Raise Your Standards and Prevent Long-Term Decline #309: At some point most men start to make excuses, stop placing demands on themselves, and lower their standards. Before they know it, they're in a downward spiral, and it feels like there's no way out. But here's the thing: it doesn't have to be this way.... by Muscle Intelligence
36 min listen
FHP 450 - Shed The Ego - Fail Faster by Redefining Strength Fitness Hacks Podcast
10 min listen
18. Stop setting yourself up for failure + how to reach your fitness goals | summer bodies are built in the winter by Balance + Barbells
32 min listen
Fear of Failure in Running and Why Failure Can Be Our Greatest Teacher by Running After Age 40
18 min listen
23. You Don't Have to Punish Your Dancers - The Power of Positive Reinforcement: Whenever I discuss the negative side of punishment, and why you should always avoid physical punishment I get questions about what to do instead. The focus is usually on the side of consequences. Coaches want to know, how do I get them to stop doing... by Passion for Dance
21 min listen
Ep #216: Growth Mistakes: Many coaches, myself included, have the desire to be free of mistakes and immaculate in all we do. Public mistakes are one of the most common fears I hear, but what if being a coach doesn’t signify perfection? Discover why, if you want... by Make Money as a Life Coach®
38 min listen
TEI 188: What product managers should do and not do when transitioning to a new team or organization – with Gavin Feuer: How to hit the product management ground running and avoid spinning your wheels. Learning how to best work with a product team or organization requires taking the right action and avoiding mistakes. Your opportunities to make a good first impression ar... by Product Mastery Now for Product Managers, Leaders, and Innovators
32 min listen
175 - How To Stop Quitting When You Get Frustrated: We all deal with frustration at some point on a weight loss journey... it's unavoidable. How you deal with that frustration can have a huge impact on your results. Frustration often leads us to do silly things. Join us today as we talk about what... by Burn Fat With Your Brain with Maggie Sterling
36 min listen
Rule #1 (Don't Die) by Autonomy ??✊ GMB Fitness
29 min listen
ERF 549: How To Prevent Injuries In Your Workout: Join The Clubhouse HERE https://erfclubhouse.com/ In this episode I dive deep into the best ways to prevent injuries in your workouts. We talk about program design, exercise selection, proper volume, and more. by Eric Roberts Fitness
55 min listen
Are You Overtraining? Key Indicators, Solutions, and Metrics for Progression: Ever feel like you’re training consistently and doing all the right things, but not getting the results that you've worked hard for? I see the term "overtraining" thrown around in the fitness community... People believe they're hurting their... by Muscle Intelligence
30 min listen
Weights Or Cardio For Fat Loss? by Alloy Personal Training Business
32 min listen
How To Successfully Fail #105: Today the team looks at how to approach the inevitable failures and hurdles that coaches encounter, in order to set yourself up for long-term success. The Episode: How To Successfully Fail Failure and disappointment are part of... by The Obvious Choice
34 min listen
6 Reasons Running is So Much Harder When You Start as an Adult: What age were you when you first started running? I’m guessing you were over 18 - and likely over 30, 40 or even 50. And unfortunately, as you may have well experienced, there’s something so much harder about starting when you’re older. So many... by Run to the Top Podcast | The Ultimate Guide to Running
18 min listen
282 No More Aches: How to Exercise Your Way to a Pain-Free Life w/Ahmed Ahmed: All success starts with self-mastery, and self-mastery starts with health. Being healthy isn’t just about looking good, it’s also about feeling good. It’s impossible to feel good in your body if it’s plagued by aches and pains - what if... by REFERRALS PODCAST
53 min listen
You have to care about yourself: Get the Free Course here: https://phit.click/freecourse Today I am discussing the importance of having your mind SET to losing weight. Most of us try to lose weight from frustration, restriction and punishment. Ummm, that rarely works... by Losing 100 Pounds with Corinne
84 min listen
5 Common Weight Training Mistakes You Might Be Making by Tom Nikkola | VIGOR Training
13 min listen
Episode 27: Price Changes: A price change can be one of the hardest things to do as a gym owner. In the process you will lose members, question yourself, and maybe think about changing your mind. However, if done correctly, you could be setting your business up to survive for... by Garage Gym Startup
26 min listen
264: The Art & Science of Designing Workout Programs aka PROGRAMMING: The average workout program that is being sold today is no more than a bunch of exercises thrown together to make you FEEL like something is happening without producing any results. Then to add insult to injury, these crap program purveyors pitch you... by Mind Pump: Raw Fitness Truth
52 min listen
#439: How to Optimize Your Training w/ Jason Brown: Jason has spent over 15 years training everyday athletes to become healthier, stronger, and better conditioned with his Conjugate x Conditioning method. As a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of... by Renegade Radio with Jay Ferruggia
71 min listen
AMR Trains #5: Strength Training + Running: Solving the Equation by Another Mother Runner
35 min listen
11 | You Broke It You Bought It: How to Recover From a Mistake by Art of Consulting Podcast
13 min listen
124. Doing harm through marketing by I Am Your Korean Mom
37 min listen
Navigating BJJ Coaches' Injury Struggles by Bulletproof For BJJ Podcast
21 min listen
How Failure Can Make You a Better Business Owner with Justin Skinner by How to Market Your Horse Business with Denise Alvarez
41 min listen
Overcoming Fears of Rejection In Online Training #65: For this episode, the team sits down to talk about the task of overcoming fears of rejection as an online trainer. The Episode: Overcoming Fears of Rejection In Online Training Work as an online trainer is littered with different types... by The Obvious Choice
43 min listen
Episode #304: Build Your Running Intuition: One of the main reasons I do this podcast is to help educate you on training fundamentals so that you can build your mastery of the sport. Part of that is developing your running intution to make the right decisions in training as you go. It can be... by Running Rogue
69 min listen
Reward and Fitness by Fitness in Philosophy
92 min listen
EP120: How To Build Mental Resilience & The Best Way To Train To Build Muscle and Strength In The Long Term w/ Jay Ferruggia: Vigor Life Podcast · EP120: The Best Way To Train To Build Muscle and Strength In The Long Term w/ Jay Ferruggia One of my best friends, world renowned strength coach, and fitness industry thought leader, Jay Ferruggia is back on the show. by Vigor Life Podcast
73 min listen

Discover this podcast and so much more

#064: Responding to Training Setbacks

#064: Responding to Training Setbacks

Description

Titles in the series (100)

More Episodes from Chasing Excellence

Related podcast episodes