23 min listen
Flexible Dieting: How To Lose Fat And Get Shredded Eating The Foods You Want
FromThe Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want
Flexible Dieting: How To Lose Fat And Get Shredded Eating The Foods You Want
FromThe Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want
ratings:
Length:
32 minutes
Released:
May 11, 2016
Format:
Podcast episode
Description
Building a great body doesn't have to revolve around eating a super clean diet or following some equally strict regime. In this episode, Tom and I discuss the best ways to set up your diet and nutrition in an enjoyable way to support a lean and chiseled physique. One of the key strategies is Flexible Dieting. If used correctly, Flexible Dieting is a surefire way to enjoy your diet, allowing you to stay consistent for the long term. In this episode: 0:27 - The Definitive Guide to Flexible Dieting and Nutrition 1:49 - What is flexible dieting? 2:50 - How flexible dieting can actually help you eat healthier. 4:10 - The number one driver of fat loss. 4:30 - The importance of protein, carbs, and fats (macros). 6:31 - How flexible dieting helps keep you sane and on track. 9:35 - Why specific foods DO NOT create fat loss or muscle growth. 11:40 - How to set your calories for fat loss. 13:50 - Aggressive Fat Loss & Warrior Shredding diet setup for maximum fat loss 14:45 - Where should you start your fitness journey? Find out here 15:15 - How to gain muscle without fat. 16:00 - What is maintenance level calories? 18:10 - How to set calories for fat loss and reach your goal body weight. 21:05 - How to set calories for lean muscle growth. 22:40 - How to fit the proper macros into your diet; best percentage split for a lean and chiseled physique. 27:45 - Should I follow the Greek God or Superhero Bulking Program first? Thank You For Listening!
Released:
May 11, 2016
Format:
Podcast episode
Titles in the series (16)
Minimalist Training: How To Build Muscle And Strength Training 3 Days A Week: In this episode, Tom and I dive into the third pillar of Kinobody: minimalist training. The fact of the matter is - doing less in the gym leads to greater results. Most are surprised when they see YouTube videos of me hitting insane amounts of weight... by The Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want