Rachel has hit a wall with her unexplained weight gain. She has been dedicated to fitness, she eats well, and she stays in control of her habits. Yet, in the last year, she has seen the weight come on and can't figure out why. Marc David, Founder of the Institute for the Psychology of Eating, dives into this question head on with Rachel. He challenges her to rethink her relationship with control and ask her body what it is trying to teach her right now. Rachel shares more about her relationship to stress, her lifestyle, and her tendency to stay in control of her diet. Marc helps her see how all the ways she is trying to maintain control could be sabotaging where she really wants to get in her body and with her health.