Brain Makeover: The Reboot Your Brain Event Do you need to reboot your brain? What if the secret to cravings, brain fog, burn out was more than exercise and dieting? If you've been completely in the physical, a shift to above the shoulders may be in order.  Leah Lund is a Neuro Nutrient Therapist, Hypnotherapist, Rapid Transformation Therapist and Health Coach. She founded One Whole Health to help women reboot their brain to move past anxiety, overwhelm and food or body issues into vibrant health, mental clarity and the courage and capacity to live a fulfilling, happy life.  Her unique Brain Makeover Method ™ uses Neuro Science, Neuro Nutrition, Hypnotherapy and other techniques as the springboard to help you feel happy and confident and find freedom from anxiety, depression, overwhelm, emotional eating, cravings, low energy, brain fog, insomnia, pain and burn out. Leah is host of the Reboot Your Brain Event, happening now as we post this episode. For fitness after 50 and feeling good at every age you need to be firing all cylinders. Learn more about your brain fitness and how to optimize it for your body and your mind's health.  Questions we covered in this episode: Why is it hard to get ourselves to do the things that we want to do and that are good for us? How can we train our brain to do these things? “Don’t believe everything you think.” What is neurotransmitter deficiency? serotonin GABA Endorphin dopamine What is Neuro Nutrition? What are signs of neurotransmitter depletion? How can you change a deeply ingrained sub-conscious belief? What is emotional capacity? What do women fear most about aging? What’s happening at your event Reboot Your Brain? Learn more: https://leah-lund.mykajabi.com/a/13702/zCa68DMB   Connect with Leah: Facebook: https://www.facebook.com/onewholehealth/   Instagram: @leahlund_onewholehealth  Twitter: @onewholehealth You Tube: Leah Lund-The Brain Coach Linked In: https://www.linkedin.com/in/leah-l-lund/    Special Events and Programs Reboot Your Brain on-line show starting April 29 The Vibrant Woman-signature women's group coaching program