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How Meditation Can Improve Performance at Work!: If you've been wanting to develop a meditation practice then this is the podcast for you! Meditation is an amazing tool to help attain your highest potential in all areas of your life, including work! Tune in to learn how you too can...

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Developing a meditation practice is an amazing tool to help attain your highest potential in all areas of your life, life your work! When we take time during the workday to stop working and focus on the present, it helps to create a stronger control of the mind’s function and productivity. By controlling senses and breathing, it’s easier to let go of thoughts and feelings of the past and future and train the brain to focus on what is happening in the present moment.

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