63 min listen
#379: Therapy, Mental Health, & Self-Care as a Mother with Topsie VandenBosch
FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
#379: Therapy, Mental Health, & Self-Care as a Mother with Topsie VandenBosch
FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
ratings:
Length:
56 minutes
Released:
Dec 20, 2018
Format:
Podcast episode
Description
TOPICS Introducing our guest, Topsie VandenBosch [2:24] Looking for a therapist [9:13] High-functioning depression [15:33] Self-medication and addictive personality [21:27] SAHM transition [31:22] Options for therapy from home [38:48] Career mothers [46:04] Anxiety-induced insomnia tips [51:18] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode379
Released:
Dec 20, 2018
Format:
Podcast episode
Titles in the series (100)
#1: Welcome to The Balanced Bites Podcast: #1: Welcome to The Balanced Bites Podcast by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe