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#379: Therapy, Mental Health, & Self-Care as a Mother with Topsie VandenBosch

#379: Therapy, Mental Health, & Self-Care as a Mother with Topsie VandenBosch

FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe


#379: Therapy, Mental Health, & Self-Care as a Mother with Topsie VandenBosch

FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

ratings:
Length:
56 minutes
Released:
Dec 20, 2018
Format:
Podcast episode

Description

TOPICS Introducing our guest, Topsie VandenBosch [2:24] Looking for a therapist [9:13] High-functioning depression [15:33] Self-medication and addictive personality [21:27] SAHM transition [31:22] Options for therapy from home [38:48] Career mothers [46:04] Anxiety-induced insomnia tips [51:18] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode379
Released:
Dec 20, 2018
Format:
Podcast episode

Titles in the series (100)

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com