In this podcast I take two questions from readers and dive into how energy expenditure changes when you're cutting and what you need to do to keep the scale moving down and the health implications of cutting and bulking for long periods of time (28:36). Want to submit questions for me to answer? Go here: http://www.muscleforlife.com/ask-mike-anything/ ARTICLES RELATED TO THIS VIDEO: Why Rapid Weight Loss Is Superior to “Slow Cutting” (And How to Do It Right): http://www.muscleforlife.com/rapid-weight-loss/ Why and How I Use Fasted Cardio to Lose Fat as Quickly as Possible: http://www.muscleforlife.com/fasted-cardio/ The Definitive Guide to Reverse Dieting: http://www.muscleforlife.com/reverse-diet/ How to Accurately Measure Body Fat Percentage: http://www.muscleforlife.com/how-to-measure-body-fat-percentage/ 4 Strategies for Losing Stubborn Fat for Good: http://www.muscleforlife.com/the-truth-about-stubborn-fat-and-how-to-get-rid-of-it/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/