In this healthy Holiday Tips episode of Ask Ted, you'll learn:
One trick to set yourself up for success BEFORE your big holiday meal /
A Powerful secret to rev up your metabolism and to make sure those holiday calories are getting burned off /
2 Simple tips you can do for each meal to ensure you won't overeat the tasty junk that is ubiquitous at every holiday meal /
What you should do after each meal to improve digestion, burn more calories and avoid that overstuffed feeling
If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now, click here.