With Phil away at a meet, Drs. Nelson and Lowery geek-out with doctoral researcher Jorn Trommelen. His lab's protein research is debunking myths and shedding amazing new light on many protein topics. How much protein can you really absorb at a sitting? What's the best dose per meal? Can you make better gains by targeting protein feedings at night? Which types work best? And what do purportedly anabolic hormones actually do for muscle mass accretion? Find out!