41 min listen
Alleviating Anxiety: Allie + Raquelle Release Anxiety Using Breathwork, Tapping, and Other Spiritual Hacks
FromYour Own Magic
Alleviating Anxiety: Allie + Raquelle Release Anxiety Using Breathwork, Tapping, and Other Spiritual Hacks
FromYour Own Magic
ratings:
Length:
43 minutes
Released:
Mar 25, 2018
Format:
Podcast episode
Description
An episode dedicated to our 'anxious voices'. From Wim Hof to The Tapping Solution, Allie + Raquelle give you the spiritual hacks + tools they use to help them alleviate their anxiety. Along with the importance of daily self-care + mindfulness practices to help one respond instead of react to the chaos of life. In this episode, Allie guides you through a quick tapping meditation, Raquelle shares her response to getting robbed last week, and A+R recite new poems for the mean + anxious voices. CONNECT WITH ALLIE + RAQUELLE @alliemichellel @raquellemantra yourownmagic.life JOIN THE SOUL TRIBE Secret Facebook Group Join our Soul Tribe Membership Site for our guided meditations, manifestations and other metaphysical tools for $4.44 meditations, manifestations and other metaphysical tools for $4.44: https://yourownmagic.life/soul-tribe-membership-only FREE MEDITATION by Allie + Raquelle for rating + reviewing this podcast send your screenshot to info@yourownmagic.life (also to enter HUM Giveaway) THANK YOU TO OUR SPONSORS HUM NUTRITION 20% off your order https://www.humnutrition.com -- CODE: MAGIC (Favorites: Flatter Me + Gut Instinct for our digestion. Mint Chocolate Chip Raw Beauty Powder)
Released:
Mar 25, 2018
Format:
Podcast episode
Titles in the series (100)
Part One Q&A w/ Allie + Raquelle: Our Spiritual Journeys, Meditating on Pain & Insecurity + Mindfulness with a Busy Lifestyle: In part one we get personal answering your Qs: How to maintain mindfulness with a busy lifestyle Our spiritual journeys Our yoga story Finding yourself vs creating yourself Favorite introductory spiritual books Meditating on the pain + insecurities of... by Your Own Magic