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452: Are Meditation Distractions Causing You Stress Listener Q&A: In today's episode, Gina answers a listener question relating to meditation and experiencing distraction and interruption during this generally quiet, peaceful time.  Gina responds and allays any concerns Joanna or other listeners may have about...

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In today's episode, Gina answers a listener question relating to meditation and experiencing distraction and interruption during this generally quiet, peaceful time.  Gina responds and allays any concerns Joanna or other listeners may have about these issues with meditation and makes a few suggestions for avoiding common causes of interruption and distraction. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: So what is a good meditator? The one who meditates. – Allan Lokos

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