51 min listen
Daydreaming is Healthy for Runners - Dr. Phil Maffetone
Daydreaming is Healthy for Runners - Dr. Phil Maffetone
ratings:
Length:
68 minutes
Released:
Jun 2, 2018
Format:
Podcast episode
Description
"Imagination is more important than knowledge; knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution" - Albert Einstein "Becoming aware of ourselves and our surroundings (near and far) is an important feature of a healthy brain" - Phil Maffetone Phil joins us to talk about why daydreaming is important to our health and how it can help us become better runners. We discuss the similarities of daydreaming and visualization and if we can daydream while using other sensory inputs. We talk about how we can become better daydreamers. Phil's article, "Interpretation of Daydreams" We begin the podcast with a review of Chapter 26 of "The Big Book of Endurance and Racing", called, "The Pain Game and How to Control It". Other Dr. Maffetone podcasts: Dr. Phil Maffetone Unplugged Dr. Phil Maffetone was RIGHT all along! Take Your Shirt Off and Get Some Vitamin D - with Dr. Phil Maffetone Phil Maffetone: How can Rhythm Improve Your Efficiency? Breaking the 1:59 marathon with Dr. Phil Maffetone Dr. Phil Maffetone - Building a Better Athletic Brain Phil Maffetone transcribed! Eat to Win with Dr. Phil Maffetone. Dr. Phil Maffetone - Speed up by slowing down Get the Maffetone App HERE Take the 2 Week Test Get a taste of Dr. Maffetone's best articles HERE Phil Maffetone's MUSIC
Released:
Jun 2, 2018
Format:
Podcast episode
Titles in the series (100)
Inside the head of an ultrarunner: With over 150 ultra marathons under their fuel belts, we join John Nichols and Lee McKinley to discuss race strategy. Compare your race strategy with the experience of the veteran runners. John's entertaining race report from WS100 is available unde[...] by Trail Runner Nation