22 min listen
Anticipatory Grief: Preparing For the Inevitable Loss
FromMindful Recovery
ratings:
Length:
31 minutes
Released:
Mar 29, 2018
Format:
Podcast episode
Description
In the final chapter in our exploration of connection we actually discuss disconnection. Specifically anticipatory grief or the grief we begin experiencing knowing a disconnection is coming. Death, divorce and other forms of disconnection begin affecting us way before we actually experience them and preparing for that event can help us cross the bridge more easily. It will not save us from the pain, but it will insure we meet the loss with eyes wide open and learn what it has to offer. This episode has a personal meaning for me and we discuss how I am crossing this bridge too.
Released:
Mar 29, 2018
Format:
Podcast episode
Titles in the series (37)
Coping With Triggers and Cravings: Taking the power out of the moment by Mindful Recovery