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    Stress Less. Love Life More: How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness: Health & Happiness, #2
    Ebook series1 title

    Health & Happiness Series

    By Cassandra Gaisford

    ()

    Currently unavailable

    Currently unavailable

    About this series

    There's no doubt modern life has become more and more stressful. Many people agree that the effect of stress is becoming harder for most people to handle. The pressures of work, relationships, families, the fast pace of life and increasing demands on your time can leave you in a state of turmoil. However, there is a cure—reclaiming joy by building greater resilience.

    In Stress Less. Love More best-selling author and holistic psychologist Cassandra Gaisford (BCA, Dip Psych) reveals dozens of insights based on positive psychology research, and professional achievements gained by successfully helping burned-out corporate executives, teenagers, extraordinary artists, authors, frazzled employees, and creative entrepreneurs and people from all walks of life, destress and succeed more.

    This book explores the effects of stress on the body and mind and offers practical solutions to achieving the right balance in our life. It explores ways to master effective stress management, as well as providing quick-fix stress relievers and ongoing therapies such as yoga, massage, nutrition, and meditation.

    In Stress Less. Live More you'll discover:

    • Why following your bliss is an antidote for stress
    • How to tune into your body barometer
    • How to anticipate potential stressful things before they occur
    • Practical methods for managing common and extraordinary stressors
    • How to build life-affirming coping strategies
    • How to get your mojo back and empower your business and personal life
    • How to rediscover joy and love life again

    Gaisford provides a fresh approach to living, from contemporary quick-fixes for those combating the pressures of modern life, to soothing rituals and long-term solutions for a better life. This quintessential lifestyle guide reassures you that joy is within your reach, and shows you how to reclaim your, happiness, health, close relationships, career—and sanity.

    If you feel despondent or discouraged…

    If your relationships are suffering

    If you constantly feel exhausted…

    If you lack confidence or self-esteem…

    If you find the challenges of life overwhelming…

    If you'd love to stress less and live more…

    …then Stress Less. Love Life More is exactly the right book for you—because it will show you that these challenges are a critical part of your success. The secret is knowing how to use them to your advantage, to turn your world around and achieve your goals.

    Expanding upon the ground-breaking work in Gaisford's previous bestsellers The Art of Success, Mid-Life Career Rescue, and How to Find Your Passion and Purpose Gaisford explores the tension every person faces in an effort to blend an inspired life with a practical path to success. Being stressed isn't a disadvantage; rather, it is a powerful tool to be harnessed to transform your life and elevate your success.

    If you're short on time but high on motivation Stress Less. Love Life More will cheerlead, support, encourage and inspire you to move toward health, happiness fulfillment and success. Living a meaningful life, and enjoying life's journey is your birthright. Lay claim to it now.

    LanguageEnglish
    PublisherCassandra Gaisford
    Release dateApr 10, 2018
    Stress Less. Love Life More: How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness: Health & Happiness, #2

    Titles in the series (1)

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      Stress Less. Love Life More: How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness: Health & Happiness, #2
      Stress Less. Love Life More: How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness: Health & Happiness, #2

      Stress Less. Love Life More: How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness: Health & Happiness, #2

      Cassandra Gaisford
      0 ratings
      0 ratings

      There's no doubt modern life has become more and more stressful. Many people agree that the effect of stress is becoming harder for most people to handle. The pressures of work, relationships, families, the fast pace of life and increasing demands on your time can leave you in a state of turmoil. However, there is a cure—reclaiming joy by building greater resilience. In Stress Less. Love More best-selling author and holistic psychologist Cassandra Gaisford (BCA, Dip Psych) reveals dozens of insights based on positive psychology research, and professional achievements gained by successfully helping burned-out corporate executives, teenagers, extraordinary artists, authors, frazzled employees, and creative entrepreneurs and people from all walks of life, destress and succeed more. This book explores the effects of stress on the body and mind and offers practical solutions to achieving the right balance in our life. It explores ways to master effective stress management, as well as providing quick-fix stress relievers and ongoing therapies such as yoga, massage, nutrition, and meditation. In Stress Less. Live More you'll discover: Why following your bliss is an antidote for stress How to tune into your body barometer How to anticipate potential stressful things before they occur Practical methods for managing common and extraordinary stressors How to build life-affirming coping strategies How to get your mojo back and empower your business and personal life How to rediscover joy and love life again Gaisford provides a fresh approach to living, from contemporary quick-fixes for those combating the pressures of modern life, to soothing rituals and long-term solutions for a better life. This quintessential lifestyle guide reassures you that joy is within your reach, and shows you how to reclaim your, happiness, health, close relationships, career—and sanity. If you feel despondent or discouraged… If your relationships are suffering If you constantly feel exhausted… If you lack confidence or self-esteem… If you find the challenges of life overwhelming… If you'd love to stress less and live more… …then Stress Less. Love Life More is exactly the right book for you—because it will show you that these challenges are a critical part of your success. The secret is knowing how to use them to your advantage, to turn your world around and achieve your goals. Expanding upon the ground-breaking work in Gaisford's previous bestsellers The Art of Success, Mid-Life Career Rescue, and How to Find Your Passion and Purpose Gaisford explores the tension every person faces in an effort to blend an inspired life with a practical path to success. Being stressed isn't a disadvantage; rather, it is a powerful tool to be harnessed to transform your life and elevate your success. If you're short on time but high on motivation Stress Less. Love Life More will cheerlead, support, encourage and inspire you to move toward health, happiness fulfillment and success. Living a meaningful life, and enjoying life's journey is your birthright. Lay claim to it now.

      There's no doubt modern life has become more and more stressful. Many people agree that the effect of stress is becoming harder for most people to handle. The pressures of work, relationships, families, the fast pace of life and increasing demands on your time can leave you in a state of turmoil. However, there is a cure—reclaiming joy by building greater resilience. In Stress Less. Love More best-selling author and holistic psychologist Cassandra Gaisford (BCA, Dip Psych) reveals dozens of insights based on positive psychology research, and professional achievements gained by successfully helping burned-out corporate executives, teenagers, extraordinary artists, authors, frazzled employees, and creative entrepreneurs and people from all walks of life, destress and succeed more. This book explores the effects of stress on the body and mind and offers practical solutions to achieving the right balance in our life. It explores ways to master effective stress management, as well as providing quick-fix stress relievers and ongoing therapies such as yoga, massage, nutrition, and meditation. In Stress Less. Live More you'll discover: Why following your bliss is an antidote for stress How to tune into your body barometer How to anticipate potential stressful things before they occur Practical methods for managing common and extraordinary stressors How to build life-affirming coping strategies How to get your mojo back and empower your business and personal life How to rediscover joy and love life again Gaisford provides a fresh approach to living, from contemporary quick-fixes for those combating the pressures of modern life, to soothing rituals and long-term solutions for a better life. This quintessential lifestyle guide reassures you that joy is within your reach, and shows you how to reclaim your, happiness, health, close relationships, career—and sanity. If you feel despondent or discouraged… If your relationships are suffering If you constantly feel exhausted… If you lack confidence or self-esteem… If you find the challenges of life overwhelming… If you'd love to stress less and live more… …then Stress Less. Love Life More is exactly the right book for you—because it will show you that these challenges are a critical part of your success. The secret is knowing how to use them to your advantage, to turn your world around and achieve your goals. Expanding upon the ground-breaking work in Gaisford's previous bestsellers The Art of Success, Mid-Life Career Rescue, and How to Find Your Passion and Purpose Gaisford explores the tension every person faces in an effort to blend an inspired life with a practical path to success. Being stressed isn't a disadvantage; rather, it is a powerful tool to be harnessed to transform your life and elevate your success. If you're short on time but high on motivation Stress Less. Love Life More will cheerlead, support, encourage and inspire you to move toward health, happiness fulfillment and success. Living a meaningful life, and enjoying life's journey is your birthright. Lay claim to it now.

    Author

    Cassandra Gaisford

    Cassandra Gaisford, is a holistic psychologist, award-winning artist, and #1 bestselling author. A corporate escapee, she now lives and works from her idyllic lifestyle property overlooking the Bay of Islands in New Zealand. Cassandra is best known for the passionate call to redefine what it means to be successful in today’s world. She is a well-known expert in the area of success, passion, purpose and transformational business, career and life change, and is regularly sought after as a keynote speaker, and by media seeking an expert opinion on career and personal development issues.  Cassandra has also contributed to international publications and been interviewed on national radio and television in New Zealand and America.  She has a proven-track record of success helping people find savvy ways to boost their finances, change careers, build a business or become a solopreneur—on a shoestring. Cassandra’s unique blend of business experience and qualifications (BCA, Dip Pych.), creative skills, and well-ness and holistic training (Dip Counselling, Reiki Master Teacher) blends pragmatism and commercial savvy with rare and unique insight and out-of-the-box-thinking for anyone wanting to achieve an extraordinary life. ​

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