Woman & Home Feel Good You

3 мин. чтения

Ease stress, sort sleep issues and boost your libido with this breathing technique that draws on ancient traditions and scientific understanding of how the breath changes our physiology. Want to give it a go? Online yoga platform Movement for Modern

Woman & Home Feel Good You

1 мин. чтения

What do you get up to between the sheets? Hillarys.co.uk have revealed the UK’s oddest sleep behaviours… Sleep paralysis 10% Acting out dreams 26% Sleep eating 32% Jolting awake from ‘falling’ 41% Sleep talking 47% PRODUCTS THAT GIVE BACK Evermore Lo

The Art of Healing

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What does it take to find courage in the midst of deprivation and devastation? Why are some people able to continue living with purpose, even when faced with loss and despair? How does our community turn challenge into triumph? And what can we learn

Clean Eating

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The findings suggest that individuals who sleep less than six hours may be at increased risk of atherosclerosis, a cardiovascular disease caused by a buildup of plaque in the arteries. The study recommends adults get seven to eight hours of high-qual

Popular Science

3 мин. чтения

It's easy! Dieter Robbins/Pixabay If you're having trouble falling asleep, maybe you can rest easy knowing that if you just had a sense of purpose in life, you’d already be dreaming. But probably not. In all likelihood, that anxiety-inducing thought

POPSUGAR

2 мин. чтения

When's the last time you got a good night's sleep? If you can't remember, you're not alone. According to the Centers For Disease Control and Prevention, one in three adults don't get enough sleep, and a third of US adults report they typically get le

VegNews Magazine

1 мин. чтения

1 Practice Abhyanga (oil massage) by applying warm sesame or coconut oil to your body in long strokes toward your heart, followed by a warm shower. This Ayurvedic practice relaxes the body, soothes the nervous system, improves circulation, and enhanc

CosBeauty Magazine

1 мин. чтения

These are strange times in which we find ourselves. In the wake of the COVID-19 pandemic, extraordinary situations have somehow become ordinary – from social distancing and self-quarantine to working from home and Zoom happy hours. In challenging tim

Mother & Baby India

1 мин. чтения

Over a week, note down the time your toddler is: ● Going to bed ● Falling asleep ● Waking up during the night ● Getting back to sleep at night ● Waking up in the morning ● Napping Your toddler gives physical signs that he’s tired. He’ll yawn, rub hi

Chat

2 мин. чтения

Working from home? Research shows that 26% of us are sitting down for more than nine hours a day, resulting in 49% of individuals taking sick days for back pain.** Staying active will not only boost your immune system, but also your productivity and

Working Mother

2 мин. чтения

Sleep as much as you can, you will not regret it. Pexels When your schedule is busy and you need a way to squeeze in extra time, the first thing you might think of is cutting back on your rest. While it is possible to function on as little as a coupl

MASK The Magazine

1 мин. чтения

As the use of technology becomes more prevalent in all aspects of our lives, it’s essential to educate ourselves on the dangers lurking behind the screens. While we may be aware of the potential dangers online, there are also negative physical effect

Chicago Tribune

2 мин. чтения

Bad news, night owls. Evening types have a 10 percent higher risk of dying than those up and at 'em in the morning, according to a new study from Northwestern Medicine and the United Kingdom's University of Surrey. "This is the first study, to our kn

Oxygen

4 мин. чтения

By Karen Asp nobody wants to age any faster than they have to. Surprisingly, though, things you do, perhaps even daily, could be adding years to your life, even making you look older. Here’s how to put the kibosh on seven of these seemingly harmless

NEXT

2 мин. чтения

Picture a hammock – one of those multicoloured stripy ones. It sways back and forth gently in a light tropical breeze. The air is deliciously warm. Far below the hotel balcony, the sea glints in the sunshine. For many of us, this is the classic image

JOY Magazine

3 мин. чтения

What is the most affordable, yet most important aspect that you can focus on to improve your health? It is your sleep, and it is free! This year I invite you to purposely sleep for better health, a better state of mind, higher productivity, and many

3D World

5 мин. чтения

There has not been a global event like the COVID-19 pandemic since World War II that has had such a profound impact on the way of life for billions of people across the globe. We have all had to adapt to the changes brought by government-imposed heal

POPSUGAR

2 мин. чтения

If you feel like you're moving from one long, groggy day to the next, it might be time to re-evaluate your sleep hygiene, a term coined by experts to describe good habits that can help you fall asleep and stay asleep. If that just sounds like more wo

T3

1 мин. чтения

WHAT IS IT AND WHY SHOULD I CARE ABOUT IT? You know how sleeping is a nice thing you do at the end of the day? No longer! Now it’s a terrifying experience involving a face mask full of electronics and, wouldn’t you know it, a flipping companion app.

CosBeauty Magazine

2 мин. чтения

Normal body temperatures play off your body’s circadian rhythm. Temperatures are low during sleep and at their highest point during the day. A drop in body temperature can be a trigger for drowsiness, and the cooling down that occurs after a warm bat

Men's Health Australia

1 мин. чтения

LONGER HOURS, more screen time and a willingness to respond to emails at any hour of the day . . . The prerequisites for career success mean that modern man rarely catches a full eight hours of kip. Despite experts snoring on about sleep hygiene, mor

epicure

1 мин. чтения

There is no doubt that getting a good sleep is essential for one’s well-being. Be it a reinvigorating quick nap in the afternoon or a deep slumber during the night, getting a good sleep is proven to boost the immune system, repair the body’s cells an

MASK The Magazine

1 мин. чтения

DR. LAURIE POZUN Doctor of Osteopathic Medicine, LifeScape Medical Associates & LifeScape Premier Disrupted sleep patterns have implications of negatively impacting our moods, work or school performance, and health. Chronic melatonin suppression has

HELLO magazine

2 мин. чтения

When a client is starting a new series of behavioural changes, I ask them what challenges they think they will face. Age, hormones and a bruised faith in themselves are often their main concerns – and all these challenges we can work around. I rarel

Futurity

2 мин. чтения

Broadly speaking, sleep got worse in the United States from 2013 to 2017. New research finds more Americans have trouble falling asleep and staying asleep. The changes were independent of sleep duration, and difficulties were most prevalent in people

Pick Me Up

1 мин. чтения

1 Sleeping in at the weekends is a good way to catch up on lost sleep. □ True □ False 2 You can condition yourself to need less sleep. □ True □ False 3 We dream every night. □ True □ False 4 The older you get, the less sleep you need. □ True □ False

BBC Wildlife Magazine

1 мин. чтения

Walking is known to improve your cardiovascular health, mood and self-esteem. A 2014 study by researchers at the University of Michigan found that taking group nature walks has a host of mental health benefits, including decreased “Water has been fo

Woman's Day

1 мин. чтения

Getting up at the same time every day, exposing yourself to sunlight, exercising regularly and eating a wholefood diet enhances your body’s ability to stay in harmony with its biological rhythm. Wind down an hour before you go to bed. If you find t

GQ Australia

4 мин. чтения

It’s been a challenging year for many of us. From social isolation to loss of job security, the pandemic has crept uninvited into almost every aspect of our lives – and that includes our beds. A global study by the Turner Institute for Brain and Ment

HOME MAGAZINE LEBANON

3 мин. чтения

When I moved to Lebanon, I expected an escape from my hectic American lifestyle. I was used to burning the candle at both ends, like practically everyone else I knew. I wanted a healthier routine that included regular exercise and sleep, and imagined