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Low-Carb Recipes: Easy Healthy Meals for Your Family
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About this ebook
Low Carb Recipes: Easy Healthy Meals For Your Family
Preparing low carb meals is not as difficult as you might think. These tasty low carb recipes were designed to be healthy, yet easy to prepare.
There are a total of 20 delicious recipes; 5 for breakfast, 5 for lunch, and 10 for dinner. Your family will just love these scrumptious meals! Below is a summary of the recipes:
Low-Carb Breakfast Recipes
- Cinnamon Omelet
- "Baked" Custard
- Bacon Tomato Quiche
- Hearty Breakfast Casserole
- Low-Carb Cream Cheese Pancakes
Easy Low-Carb Lunch Recipes
- Chicken Lettuce Wraps
- Cauliflower Salad
- Apple Cabbage Salad
- Cream of Mushroom Soup
- Tuna Avocado Salad
Easy Low-Carb Dinner Recipes
- Chicken Marsala
- Ratatouille
- Grilled Rib-Eye Steak with Rosemary Thyme Butter
- Rosemary Roasted Pork Tenderloin
- Zucchini Lasagna
- Grilled Shrimp and Sausage
- Crab Cakes
- Fried Salmon Patties
- Baked Cod
- Deep Dish Pizza
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Book preview
Low-Carb Recipes - Katy R. Blanchard
Introduction
Great meals can often be deceptively healthy if you prepare them correctly. The main struggle with dieting is trying to keep your taste buds pleased when you're cutting out unhealthy foods you love. Diet restrictions can be especially tough to follow if the food you come up with for your diet is bland and tasteless. This e-cookbook is intended for those who want to follow a low-carb diet and, at the same time, eat great tasting meals.
The recipes that follow are all low-carb options that are as delicious as they are healthy. The word healthy
has become synonymous with unsatisfying
, but with these recipes you will find that not only are your taste buds satisfied, but so is your appetite.
Why should I eat meals low in carbohydrates?
The simple answer is that it’s healthy! Reducing the amount of carbs (as they will referred to from now on) in your diet can provide multiple proven benefits to your health.
What’s the problem with carbohydrates?
Well, simple carbs are the main enemy of this diet. Simple carbs are quickly broken down and digested. This causes a rush of blood sugar levels, which in turn causes a crash
and a feeling of hunger soon afterwards. When you eat foods that are digested slowly, you have a gradual release of energy. When you digest foods quickly, you end up with excess energy and that ends up being stored as fat. This quick release also leads to snacking when you need a little more energy soon after eating, which can harm any diet
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