The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health
4/5
()
About this ebook
New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code.
Now, he offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food.
In his original bestseller The Obesity Code, Dr. Jason Fung showed us that everything about our metabolism, including our weight, depends upon on our hormones. He showed us that the hormone insulin triggers our bodies to store calories as fat, and that once we understand weight gain as a result of excess insulin and homonal imbalance in our body, we can begin to treat it by looking at what’s on our plate.
Enter The Obesity Code Cookbook, a collection of mouthwatering recipes for your journey to lower insulin, lose weight for good, and reverse and prevent type 2 diabetes. More than a recipe book, it comes with bonus material including:
- A guide to stocking your pantry with the right foods (and ditching the wrong foods);
- Fung’s easy-to-understand explainers on how weight gain and weight loss really work;
- intermittent fasting FAQs and best practices;
- and meal plans for 16-hour, 24-hour, and 36-hour fasts.
In other words, The Obesity Code Cookbook will not only show you what to eat, but also when to eat it—and why.
But eating this way doesn’t have to bland. The Obesity Code Cookbook’s many delicious comfort foods include:
- Hearty breakfasts like the Everyday Omelette and Coconut Pancakes;
- Flavorful vegetable mains like Roasted Cauliflower with Turmeric and Tahini and spicy Thai Vegetable Curry
- Scrumptious seafood such as Scallops with Prosciutto and Chili Garlic Shrimp
- Meat-forward mains such as Gruyere Meat Loaf, Pork Belly with Star Anise, Roast Chicken Thighs with Lemon and Tea-Braised Duck with Fennel
And don’t forget about desserts and snacks: Nut Bars with Chocolate Drizzle, Almond Fig Cake, and Walnut Power Balls are just a few of the delights you’ll enjoy while eating your way to a healthier, better you.
Praise for Dr. Jason Fung:
“The doctor who invented intermittent fasting.”—The Daily Mail
“Dr. Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing.”
—Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet
Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.”
—Sam Feltham, USA Today World Fitness Elite Trainer of the Year
“Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.”
—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity
Read more from Dr. Jason Fung
The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes Rating: 1 out of 5 stars1/5
Related to The Obesity Code Cookbook
Related ebooks
The Cancer Code: A Revolutionary New Understanding of a Medical Mystery Rating: 4 out of 5 stars4/5The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication) Rating: 4 out of 5 stars4/5Summary of The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally By Jason Fung Rating: 5 out of 5 stars5/5The Obesity Code Cookbook: recipes to help you manage your insulin, lose weight, and improve your health Rating: 4 out of 5 stars4/5The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Rating: 4 out of 5 stars4/5Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Di Rating: 5 out of 5 stars5/5The 17 Day Diet Breakthrough Edition Rating: 3 out of 5 stars3/5The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better Rating: 4 out of 5 stars4/5The End of Dieting: How to Live for Life Rating: 4 out of 5 stars4/5The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy Rating: 4 out of 5 stars4/5Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health Rating: 3 out of 5 stars3/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness Rating: 5 out of 5 stars5/5Summary of Robert H. Lustig's Metabolical Rating: 5 out of 5 stars5/5Diabetes: The Real Cause and The Right Cure: 8 Steps to Reverse Type 2 Diabetes in 8 Weeks Rating: 4 out of 5 stars4/5Dr. Atkins' Age-Defying Diet Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Obesity Code | Summary Rating: 3 out of 5 stars3/5Summary: The Complete Guide to Fasting by Jason Fung, MD Rating: 4 out of 5 stars4/5The Complete Guide to Fasting: by Dr. Jason Fung | Conversation Starters Rating: 2 out of 5 stars2/5Delay, Don't Deny Rating: 5 out of 5 stars5/5The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto Rating: 4 out of 5 stars4/5The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5Feast Without Fear: Delay, Don't Deny Rating: 5 out of 5 stars5/5
Weight Loss For You
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Carnivore Diet Bible Rating: 4 out of 5 stars4/5Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss Rating: 0 out of 5 stars0 ratingsDeep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsLose Weight Now The Easy Way: Includes Free Hypnotherapy Audio Rating: 4 out of 5 stars4/5The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5The Fiber Fueled Cookbook Rating: 5 out of 5 stars5/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The HypoThyroid Diet: Lose Weight and Beat Fatigue in 21 Days Rating: 5 out of 5 stars5/5Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Rating: 0 out of 5 stars0 ratingsUltrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating Rating: 4 out of 5 stars4/5
Reviews for The Obesity Code Cookbook
14 ratings3 reviews
- Rating: 1 out of 5 stars1/5It's not the book, it's the format. I found it horrible to read, even in the computer. The publisher could have done better. The Spanish version is in a good format, readable.
- Rating: 2 out of 5 stars2/5Might be a good book but the print is too small to read and can't be enlarged for some reason I don't understand.
3 people found this helpful
- Rating: 4 out of 5 stars4/5This book is good but it will not display properly so you can't read it on a phone.
4 people found this helpful