Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Resistance Band Workouts for Bad Posture and Back Pain
    Resistance Band Workouts for Bad Posture and Back Pain
    Resistance Band Workouts for Bad Posture and Back Pain
    Ebook34 pages19 minutes

    Resistance Band Workouts for Bad Posture and Back Pain

    By Morgan Sutherland

    ()

    Read preview

    About this ebook

    Want Better Posture and Back Pain Relief?
    The sedentary lifestyle of desk jockeys (a person who sits in front of a computer all day) makes it difficult to actively use their back muscles. This inevitably leads to slumped back postures and back pain.

    Most exercises are bodyweight or weighted push-pull exercises. These exercises focus on the large, external muscles and are easy to engage physically. When properly utilizing the resistance bands, users have the ability to target the much deeper muscles.

    The following twelve resistance band workout exercises will help to reverse slouched back and turtle-neck postures, as well as stabilize and strengthen the muscles around your hips, which should prove very useful in soothing lower back pain.

    LanguageEnglish
    PublisherMorgan Sutherland
    Release dateNov 25, 2019
    ISBN9781386277514
    Resistance Band Workouts for Bad Posture and Back Pain
    Author

    Morgan Sutherland

    Morgan Sutherland has been a massage therapist for over 20 years and a certified ergonomics assessment specialist since 2020. He has numerous self-published books on Amazon about fixing bad posture and getting rid of back pain. In addition, Morgan has created three online courses about cupping, back pain, and posture, and he also runs a health and wellness blog. When the pandemic struck in 2020, and so many people started working from home, Morgan hit the pause button on his massage business and pursued his passion for posture. This led him to become certified as an ergonomics specialist, and soon after, he launched Fit Ergonomics. Learn more at FitErgonomics.com

    Read more from Morgan Sutherland

    Related to Resistance Band Workouts for Bad Posture and Back Pain

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The Fascia Truth!

      May 5, 2019

      The Fascia Truth!
      3 min read

    • Article

      Model Motivation

      Sep 18, 2019

      Model Motivation
      3 min read

    • Article

      Your Power Pilates Plan

      Jun 18, 2020

      Your Power Pilates Plan
      1 min read

    • Article

      Fascia, Psoas and Injury

      Apr 1, 2019

      Fascia, Psoas and Injury
      4 min read

    • Article

      Next-gen Runner

      Jan 28, 2022

      Next-gen Runner
      6 min read

    • Article

      I Am A Champion

      Jan 1, 2020

      I Am A Champion
      10 min read

    • Article

      Muscle Imbalance

      Dec 21, 2020

      Muscle Imbalance
      5 min read

    • Article

      The Power Of Kinstretch

      May 5, 2021

      The Power Of Kinstretch
      3 min read

    • Article

      The Workouts

      May 12, 2021

      TARGET CORE / ABS / LOWER BACK This workout is a great way to develop the muscles of your core – the ones around your abdomen and lower back. These muscles not only provide the much-valued six-pack, but are vital in maintaining good posture, preventi

      17 min read

    • Article

      HIP RELEASE Without Stretching

      Oct 20, 2022

      HIP RELEASE Without Stretching
      5 min read

    • Article

      Fascia For The Win

      Sep 21, 2017

      Fascia For The Win
      4 min read

    • Article

      GET UP Strong

      Mar 26, 2018

      Get strong with RHAIN HOSKINS and a cannonball with a handle! Strength training can improve your speed, stamina, recovery and can greatly reduce your risk of injury for running. We want to do strength training that’s going to see us spend as little t

      2 min read

    • Article

      Editor’s Letter

      Sep 29, 2023

      Editor’s Letter
      1 min read

    • Article

      Get Jacked Like Tom

      Jul 11, 2021

      ■ Tom’s program for competition time comprised four phases: preparation, bulking, leaning out, and maintenance. The bulking phase, demonstrated here, centers on Olympic weightlifting movement — complex but hugely effective lifts that build muscle, st

      3 min read

    • Article

      Getting Off Your Nerves

      Jul 21, 2019

      Getting Off Your Nerves
      7 min read

    • Article

      Total Body trx

      Sep 11, 2019

      Total Body trx
      5 min read

    • Article

      Get Kinstretch Strong!

      May 5, 2021

      Get Kinstretch Strong!
      2 min read

    • Article

      Total-body Tone-up

      Sep 2, 2022

      Why limit your workout to carving strong arms when you could be sculpting your legs and belly, too? We’ve got just the session for you. ‘This full-body-focused dumbbell workout will get your arms, legs and core working seriously hard,’ raves Rach Pen

      2 min read

    • Article

      Build a STRONGER CORE

      Oct 10, 2018

      Build a STRONGER CORE
      3 min read

    • Article

      Lower Back

      Mar 2, 2022

      It’s estimated that 80% of adults will suffer from lower back pain at some point in their lives. By virtue of being a bipedal hominid (walking upright on two legs), back pain is largely unavoidable. Technology doesn’t offer much insight into fixing t

      5 min read

    • Article

      Activate Your Seat

      Jun 23, 2022

      Activate Your Seat
      8 min read

    • Article

      The Strength Within

      Oct 26, 2018

      The Strength Within
      4 min read

    • Article

      Finding Balance

      Mar 31, 2021

      Finding Balance
      4 min read

    • Article

      Hardcore

      Feb 15, 2023

      Hardcore
      4 min read

    • Article

      Midsection Mobility

      May 17, 2023

      Midsection Mobility
      4 min read

    Related categories

    Reviews for Resistance Band Workouts for Bad Posture and Back Pain

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Resistance Band Workouts for Bad Posture and Back Pain - Morgan Sutherland

      Resistance Band Workouts for Bad Posture and Back Pain

      Morgan Sutherland

      Resistance Band Workouts for Bad Posture and Back Pain

      Copyright © 2019, 2021 Morgan Sutherland, L.M.T.

      All rights reserved.

      No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews. The information contained in this book is current at the time of this writing. Although all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assume any responsibility for errors, omissions, or contrary interpretations of the subject matter herein.

      This book is for educational purposes only. The views expressed are those of the author alone and should not be taken as expert instruction or commands. The reader is responsible for his or her own actions.

      At times, links might

      Enjoying the preview?
      Page 1 of 1