Activate, DON’T HIBERNATE

As our dry South African winter starts to settle in, many of us will feel the desire to hibernate and wait for summer to return. But although the idea may seem tempting, it will do you – and your weight – more harm than good.

In order to optimally manage your weight, regardless of the season, you need to take your nutrition and activity levels into account, and, depending on a number of factors, including the weather, make certain adjustments.

FUEL YOURSELF CORRECTLY

It’s easy to resort