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The Ketogenic Mediterranean Diet
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About this ebook
This book is designed for people who want to improve weight management and prefer healthy lifestyle.
In Ketogenic Mediterranean Diet cookbook you will find:
- Chapter 1: A few facts about Ketogenic Mediterranean Diet
- Chapter 2: Healthy Ketogenic Mediterranean breakfast recipes
- Chapter 3: Tasty Ketogenic Mediterranean lunch recipes
- Chapter 4:Hearty Ketogenic Mediterranean dinner recipes
- Chapter 5: Easy Ketogenic Mediterranean snack recipes
Three major advantages of this book:
- This cook book offers you a wide range of healthy recipes containing organic and nutritious food for everyone.
- Offered meals are easy to prepare! There are no complicated meals which may require travel around the world to find necessary ingredients. All ingredients can be found in the nearest supermarket.
- This Diet cookbook will not make you sacrifice and deprive yourself of any food you like. In this book you can always find a recipe containing ingredients you like the most.
Ketogenic Mediterranean Diet is an easy way to start your weight loss today!
Author
Emily Simmons
Emily Simmons is a San Francisco Artist and Author of diet cookbooksthat make healthy eating a culinary delight.Her recipes are so unexpectedly tasty even the mostdiscriminating palettes will find them delicious.Many readers have expressed her cookbook recipes are so good,it's hard to believe they belong in a diet cookbook.While her main goal is to help people lose weight and maintain a healthy lifestyle;Emily also recognizes food is an experience to be savored and enjoyed.Readers will find they can naturally reach theirideal weight by following her cookbook guidelines and diet recipes.Her best selling cookbooks are available through Amazon
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Book preview
The Ketogenic Mediterranean Diet - Emily Simmons
The Ketogenic Mediterranean Diet
Healthy and Delicious Ketogenic Mediterranean
Diet Recipes For Extreme Weight Loss
Copyright ©2016 by
All rights reserved. No part of this book
May be used or reproduced in any matter
Whatsoever without permission in writing from
The author except in the case of brief quotations
Embodied in critical articles or review.
Disclaimer:
The information presented in this book represents the views of the publisher as of the date of publication. The publisher reserves the rights to alter update their opinions based on new conditions. This report is for informational purposes only. The author and the publisher do not accept any responsibilities for any liabilities resulting from the use of this information. While every attempt has been made to verify the information provided here, the author and the publisher cannot assume any responsibility for errors, inaccuracies or omissions. Any similarities with people or facts are unintentional.
Table of Contents
The Ketogenic Mediterranean Diet
Healthy and Delicious Ketogenic Mediterranean
Diet Recipes For Extreme Weight Loss
Table of Contents
Introduction
Chapter 1
The Ketogenic Mediterranean Diet
Chapter 2
Ketogenic Mediterranean Breakfast Recipes
Mediterranean Breakfast with Mushrooms and Tomato
Red Pepper and Goat Cheese Frittata
Breakfast Pizza Skillet
Cauliflower Crust Stromboli
Jalapeño and Cheddar Cauliflower Muffins
Mediterranean Breakfast with Peaches, Ricotta and Honey
Ingredients:
Directions:
Swiss Chard Omelet
Ingredients:
Directions:
Egg-Crust Vegetarian Breakfast Pizza
Spinach, Ham and Egg Whites Frittata Recipe
Tasty Breakfast Casserole with Tomatoes, Green Pepper and Feta Cheese
Healthy Breakfast with Spinach and Cheese
Chapter 3
Ketogenic Mediterranean Lunch Recipes
Italian Roasted Sausage with Vegetables
Halibut with Lemon-Fennel Salad
Mediterranean Shrimp with Charred Tomato Relish
Italian Chicken Soup
Garlic Parmesan Zucchini and Tomato Bake
Greek Salad
Mediterranean Salmon
Baked salmon topped with healthy vegetables tastes fantastic. Check out this preparation method and see that it is as good as promised.
Preparation time: 5 minutes
Cooking time: 22 minutes
Serves: 4
Low Carb Tasty Stuffed Bell Peppers
Ingredients:
Spinach Salad with Chicken, Avocado and Goat Cheese
Ingredients:
Spinach Stuffed Chicken Breasts
Directions:
Portobello Mushrooms with Mediterranean Stuffing
I am sure these stuffed mushrooms will quickly become a favorite.
Hot, warm or cool, they are
Roasted Vegetables with Lamb
Chapter 4
Ketogenic Mediterranean Dinner Recipes
Mediterranean Low-carb Risotto
Mediterranean Tilapia with Olive and Almond Tapenade
Salmon with a Warm Tomato-Olive Salad
Pork Tenderloin with Olive-Mustard Tapenade
Italian Sausage, Peppers and Onions
Directions
Grilled Pesto Shrimp Skewers
Grilled Chicken with Tomato Mixture
Zucchini, Tomato and Mozzarella Pie
C:\Users\Alik\AppData\Local\Temp\Vegetables with cheese crust in a ceramic baking dish.jpgBaked Cod with Roasted Vegetables
Mediterranean Chicken and Vegetable Kebabs
Directions:
Seared Mediterranean Tuna Steaks
Beef Tenderloin with Mustard and Herbs
Ingredients:
Directions:
Chapter 5
Ketogenic Mediterranean Snack Recipes
Low Carb Cabbage Patties
Low Carb Turkey Patties
Ingredients:
Directions:
Zucchini Parmesan Crisps
Ingredients:
Directions:
Tuna and Zucchini Patties
Roasted Broccoli and Tomatoes
Preparation time: 5 minutes
Cooking time: 12 minutes
Serves: 4
Ingredients:
Directions:
Mediterranean Canapés with Cranberries and Goat Cheese
Tomato-Basil Skewers
Conclusion
Introduction
I want to thank you and congratulate you on downloading this book: The Ketogenic Mediterranean Diet
.
Many people think that losing weight is all about diets and food.
Enjoying the preview?
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