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    30 Quick Tips for Better Health: An Easy-to-Do Guide to Wellness
    30 Quick Tips for Better Health: An Easy-to-Do Guide to Wellness
    30 Quick Tips for Better Health: An Easy-to-Do Guide to Wellness
    Ebook127 pages1 hour

    30 Quick Tips for Better Health: An Easy-to-Do Guide to Wellness

    By Don VerHulst

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    About this ebook

    Discover how easy great health can be! 30 Quick Tips for Better Health motivates you with timeless health principles from the Bible that are easy to put into practice. By focusing on the positive and sharing simple, straightforward advice, Dr. Don gives you the tools you need to look and feel your best, including:
    ·          The key to relaxing and eliminating stress ·          The diet designed by God specifically for you ·          The importance of a peaceful night’s sleep ·          Tips for making exercise a regular and enjoyable part of your day
    These thirty, practical steps will help you build new habits throughout the month or simply now and then, whenever you have the time or need a simple health solution. Today is a new day! Take one step towards better health by reading just one of these thirty quick tips. You will find yourself on the path to a happier, healthier tomorrow.  
    LanguageEnglish
    PublisherSiloam
    Release dateMar 5, 2013
    ISBN9781621362104
    30 Quick Tips for Better Health: An Easy-to-Do Guide to Wellness

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    • 3/5
      30 Quick Tips for Better Health is a small book packed with tips to help improve and maintain your spiritual, emotional and physical health. Each chapter focuses on one aspect of healthy living, such as diet, exercise, rest, etc., and provides information, scripture references and suggestions for changes that will enhance your life. Verhulst asserts in the first chapter that God’s Word is our Owner’s Manual and is the foundation for anyone looking for improvement and change. And while I believe this to be true, I do not agree with all of the connections Verhulst makes between scripture and physical health. Containing interesting food for thought, it is a bit heavy on prosperity gospel. I know many people who live healthy lifestyles, along with a vibrant faith life, and still suffer from illness. Unfortunately, we live in a fallen world with all the attendant evils, including sickness. The tips he shares are good, but do not ensure a disease-free life. Read this book with a dose of skepticism and the Bible at your side.(Thanks to Booketeria for a review copy of this book. All opinions expressed are mine alone.)

    Book preview

    30 Quick Tips for Better Health - Don VerHulst

    Most CHARISMA HOUSE BOOK GROUP products are available at special quantity discounts for bulk purchase for sales promotions, premiums, fund-raising, and educational needs. For details, write Charisma House Book Group, 600 Rinehart Road, Lake Mary, Florida 32746, or telephone (407) 333-0600.

    30 QUICK TIPS FOR BETTER HEALTH by Don VerHulst, MD

    Published by Siloam

    Charisma Media/Charisma House Book Group

    600 Rinehart Road

    Lake Mary, Florida 32746

    www.charismahouse.com

    This book or parts thereof may not be reproduced in any form, stored in a retrieval system, or transmitted in any form by any means—electronic, mechanical, photocopy, recording, or otherwise—without prior written permission of the publisher, except as provided by United States of America copyright law.

    Unless otherwise noted, all Scripture quotations are from the Amplified Bible. Old Testament copyright © 1965, 1987 by the Zondervan Corporation. The Amplified New Testament copyright © 1954, 1958, 1987 by the Lockman Foundation. Used by permission.

    Scripture quotations marked NKJV are from the New King James Version of the Bible. Copyright © 1979, 1980, 1982 by Thomas Nelson, Inc., publishers. Used by permission.

    Scripture quotations marked NAS are from the New American Standard Bible. Copyright © 1960, 1962, 1963, 1968, 1971, 1972, 1973, 1975, 1977, 1995 by The Lockman Foundation. Used by permission. (www.Lockman.org).

    Copyright © 2013 by Don VerHulst, MD

    All rights reserved

    Cover design by Lisa Rae Cox

    Design Director: Bill Johnson

    Visit the author’s website at www.DrDonMD.com.

    Library of Congress Cataloging-in-Publication Data:

    VerHulst, Don.

    30 quick tips for better health : an easy-to-do guide to wellness / Don VerHulst.

    pages cm

    Summary: People are bombarded with messages promoting unhealthy industrialized foods and lifestyles as well as messages telling them they need better nutrition and healthier lifestyles. 30 Quick Tips for Better Health provides the Bible’s message on these important issues, broken down into thirty short, easy-to-read chapters that are easy to put into practice. With this quick guide to health, readers can use the book to build new wellness habits over a one-month period or leisurely read a lesson whenever they have time or need. Each of the thirty lessons is introduced by a Bible verse that serves as its basis-- Provided by publisher.

    ISBN 978-1-62136-209-8 (pbk.) -- ISBN 978-1-62136-210-4 (e-book)

    1. Health. 2. Health--Religious aspects--Christianity. I. Title. II. Title: Thirty quick tips for better health.

    RA776.V41835 2013

    613--dc23

    2012046130

    This book contains the opinions and ideas of its author. It is solely for informational and educational purposes and should not be regarded as a substitute for professional medical treatment. The nature of your body’s health condition is complex and unique. Therefore, you should consult a health professional before you begin any new exercise, nutrition, or supplementation program or if you have questions about your health. Neither the author nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book.

    The statements in this book about consumable products or food have not been evaluated by the Food and Drug Administration. The recipes in this book are to be followed exactly as written. The publisher is not responsible for your specific health or allergy needs that may require medical supervision. The publisher is not responsible for any adverse reactions to the consumption of food or products that have been suggested in this book.

    While the author has made every effort to provide accurate telephone numbers and Internet addresses at the time of publication, neither the publisher nor the author assumes any responsibility for errors or for changes that occur after publication.

    Acknowledgments

    IT IS WITH humble gratitude that I would like to acknowledge our pastor, Duane Vander Klok, for believing in my teaching gifts, and my colleague, Jim Bakker, for his support in embracing the Bible’s message of health. I would also like to thank my friend and copy editor, E. M. Slootmaker, for her diligent, creative work as a wordsmith since this project first began.

    Last but certainly not least, I praise the Lord for my loving family who continuously upholds me in my work—my dear mother, Jackquelyne VerHulst, for her support and cheerful willingness to care for our children when we are on the road with our ministry, and, most of all, my lovely wife, Susan Krews VerHulst. Without her hard work and attention to detail, this book would not have been possible.

    —DR. DON VERHULST

    PHILEMON 6

    Contents

    Introduction

    1 Read Your Owner’s Manual

    2 Relax in the Lord

    3 Drink More Water

    4 Try the Genesis Diet

    5 Get to Bed on Time

    6 Begin to Exercise

    7 Calm Your Mind

    8 Clean the Inside of Your Body

    9 Eat Bible Foods

    10 Sleep Better and Live More Productively

    11 Watch Your Words

    12 Let Go of Envy, Jealousy, and Anger

    13 Eat God’s Perfect Food

    14 Live Lean

    15 Eat a Healthy Breakfast

    16 Think Well and Be Well

    17 Eat Foods Your Heart Loves

    18 Enjoy a Heart-Healthy Lifestyle

    19 Practice Good Hygiene

    20 Eat Meat with Care

    21 Conquer Insomnia

    22 Follow a Healthy DIET

    23 Don’t Fear Cancer

    24 Laugh Your Way to Wellness

    25 Drink the Right Water

    26 Get Healthier Inside and Out

    27 Improve Your Memory

    28 Practice Fasting

    29 Meet God’s Answer to Depression

    30 Unlock Wellness With the Ten Keys That Cure

    Notes

    About the Author

    Introduction

    TODAY IS A new day. What will you do with it? How about taking one step toward better health? In the following pages I will share some simple yet profound tips to help you live a healthier life—starting right now.

    The Bible tells us in 3 John 2 that one of the things God most wants us to experience during our time here on earth is good health (NAS). Plenty of Scripture verses give us wisdom on good health. I will share that wisdom with you in this little book.

    I also will provide you with practical action steps that will move you closer to optimum wellness. My prayer is that as you apply what you learn in this book, you will find yourself on the road to a healthier future.

    You may already know some of the information you will read here. Perhaps you already include it as part of your lifestyle. I pray my words will then encourage you to stay the course. If this is all brand-new to you, I will show you some physical and spiritual changes you can make to look better, feel better, and have more energy.

    Each of the thirty tips includes a specific Bible verse that gives health advice. After you read the verse and the health tip drawn from that passage of Scripture, pray for God to show you how to implement it in your life. Then record your thoughts and reactions in the space given for journaling and make a plan for how you can begin to make changes in your life—today.

    As you read through this book, you’ll quickly discover that the Bible is loaded with God’s wisdom for improving your well-being. So I urge you to read these pages prayerfully, asking the

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