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Leaky Brain Diet: A Step-by-Step Guide to Managing Leaky Brain Symptoms Through Diet With Recipes and Meal Plan
Leaky Brain Diet: A Step-by-Step Guide to Managing Leaky Brain Symptoms Through Diet With Recipes and Meal Plan
Leaky Brain Diet: A Step-by-Step Guide to Managing Leaky Brain Symptoms Through Diet With Recipes and Meal Plan
Электронная книга40 страниц29 минут

Leaky Brain Diet: A Step-by-Step Guide to Managing Leaky Brain Symptoms Through Diet With Recipes and Meal Plan

Автор Brandon Gilta

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This book contains a step-by-step guide to managing leaky brain symptoms through diet.


Do you know that illnesses in the gut or intestines lead to illnesses in the brain? Our gut is connected to our brain, such that when the gut malfunctions, so does the brain. For instance, seeing tasty food signals the gut of incoming food.


It’s the brain communicating with the gut, and this goes both ways. When you experience intestinal troubles, the pain is communicated to your brain.


The connection between the brain and the gut is no joke. Research done on the gut and brain repeatedly confirms the profound connection between the two like microbes in the gut affects the brain in both positive and negative ways. There is also evidence to show that these microbes in the gut and their by-products affect cognition, mood, and behavior.


Within the gut wall is the enteric nervous system which mirrors the same chemicals and cells found in the brain, and is often referred to as the “little brain” or “second brain”. It is, therefore, not surprising that when the gut malfunctions creating the leaky gut, this results in a leaky brain.


 The growing interest by researchers on the leaky brain and the gut-brain connection paved the way for understanding these two concepts. With understanding, appropriate treatments can then be applied.  Understanding these concepts can also help you reduce or rid of the disease or manage the leaky brain symptoms before it becomes a serious health problem. 


In this book, you will discover…


Understand what a leaky brain is


Why it is important to know the connection of the gut and the brain


Know the impact of the leaky brain to the body system


How to fix the leaky brain problem with proper diet


What foods to eat and what to avoid


If you are one of those who wish to live a more healthy life or heal an existing medical problem, continue reading this book and learn more about the leaky brain.


Knowledge of this will allow you to gain control of your health and lifestyle.

ЯзыкEnglish
Издательmindplusfood
Дата выпуска5 июл. 2020 г.
Leaky Brain Diet: A Step-by-Step Guide to Managing Leaky Brain Symptoms Through Diet With Recipes and Meal Plan
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Автор

Brandon Gilta

Brandon is an avid research hobbyist on topics relating to health and nutrition. His passion is holistic health and wellness and hopes to spread awareness of the role nutrition and diet plays in one's overall health. He is adept at synthesizing health-specific information from multiple sources and distilling them in an easy to read format that can be easily and quickly be understood by readers of all ages.

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