Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Be Untamed: 8 weeks to cardiovascular endurance & muscular stamina
    Be Untamed: 8 weeks to cardiovascular endurance & muscular stamina
    Be Untamed: 8 weeks to cardiovascular endurance & muscular stamina
    Ebook68 pages18 minutes

    Be Untamed: 8 weeks to cardiovascular endurance & muscular stamina

    By Victor Ecclesia Ojueromi

    ()

    Read preview

    About this ebook

    This ebook is for anyone who has assumed control over his/her own health. It’s for those who would like to have a guide in daily drills but might not be able to afford the time or money expense of the gym or personal trainer, Or might want to take their physical appearance to a more athletic look before registering or returning to the gym . It’s for anyone who might already be bored with the restrictions of the four walls of a gym and might want an outside experience with a guide on daily task. It’s for the nursing mum, busy fathers who don’t have the luxury of time to visit the gym and still want to attend to their physical health very early in the morning before the demanding activities of the day . This e-book is for you.

    Be Untamed as the name implies, is designed out of the need to prompt individuals to dare to step out of every form of limitations and constraints put on us by the society, circumstances or ourselves . This manual guide is for everyone, it’s purposed not just to make you look good and feel good but to set you towards conquering everything or anything on your part. So I implore you to take seriously yourself , see this beyond just exercising the body to subjecting your mind to a more better beliefs.
    LanguageEnglish
    PublisherLulu.com
    Release dateMay 9, 2020
    ISBN9781716948879
    Be Untamed: 8 weeks to cardiovascular endurance & muscular stamina

    Related to Be Untamed

    Related ebooks

    Exercise & Fitness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Expert Advice

      Aug 25, 2021

      Expert Advice
      9 min read

    • Article

      10 Lifting Myths Busted

      Jun 26, 2019

      10 Lifting Myths Busted
      5 min read

    • Article

      Shoulders

      Dec 15, 2023

      Shoulders
      1 min read

    • Article

      Wod God

      Dec 2, 2019

      Wod God
      10 min read

    • Article

      The Crossfit King

      Aug 4, 2019

      The Crossfit King
      4 min read

    • Article

      The Sessions

      May 13, 2022

      The Sessions
      5 min read

    • Article

      GET UP Strong

      Mar 26, 2018

      Get strong with RHAIN HOSKINS and a cannonball with a handle! Strength training can improve your speed, stamina, recovery and can greatly reduce your risk of injury for running. We want to do strength training that’s going to see us spend as little t

      2 min read

    • Article

      Hiit Special

      Jul 1, 2020

      Hiit Special
      7 min read

    • Article

      Carb Back-loading

      Aug 26, 2022

      Carb Back-loading
      2 min read

    • Article

      Ultimate Power

      Jan 14, 2020

      Ultimate Power
      7 min read

    • Article

      Clean

      Mar 4, 2022

      Clean
      1 min read

    • Article

      Ask The Expert

      Aug 25, 2019

      How does weight training for strength differ from training for increased muscle size? A The main difference is that when training for strength, you focus more on stimulating the neuromuscular system by lifting heavier weights, but fewer reps and mo

      2 min read

    • Article

      Crossfit Myths

      Mar 22, 2020

      Crossfit Myths
      4 min read

    • Article

      The No-bull Guide To bulking

      Nov 5, 2018

      The No-bull Guide To bulking
      5 min read

    • Article

      Flip Your Training Style

      Feb 10, 2021

      Flip Your Training Style
      5 min read

    • Article

      Editor’s Letter

      Sep 29, 2023

      Editor’s Letter
      1 min read

    • Article

      For Bulking and Toning

      Jul 6, 2017

      If you don’t have access to a gym, fear not. Julia Buckley tells us there are strength training exercises you can easily do without weights or machines that’ll burn fat and build muscle mass. The key to overall progress is making changes depending on

      2 min read

    • Article

      Advice For Beginners

      Dec 15, 2023

      New to exercising? Read this before you get started: • Check with your GP before beginning any new exercise regime, especially if you have a history of heart trouble. • Always warm up properly before doing any serious exercise, to help prevent aches

      1 min read

    • Article

      Shoulder Sculpt

      Jul 24, 2020

      Shoulder Sculpt
      1 min read

    • Article

      Next-gen Runner

      Jan 28, 2022

      Next-gen Runner
      6 min read

    • Article

      I Am A Champion

      Jan 1, 2020

      I Am A Champion
      10 min read

    • Article

      Stick It To Mobility

      Oct 6, 2019

      Stick It To Mobility
      3 min read

    • Article

      Sets And Reps

      Mar 4, 2022

      » Sets and reps are the bread and butter of your workout. As soon as you lift a weight, even if it’s only once, you’ve completed a rep – and a set. But doing one lift on its own is not the best way to build muscle. Instead, you need to lift a weight

      2 min read

    • Article

      Pull Your Weight

      Jan 27, 2023

      Pull Your Weight
      5 min read

    • Article

      The Workouts

      May 12, 2021

      TARGET CORE / ABS / LOWER BACK This workout is a great way to develop the muscles of your core – the ones around your abdomen and lower back. These muscles not only provide the much-valued six-pack, but are vital in maintaining good posture, preventi

      17 min read

    Related categories

    Reviews for Be Untamed

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Be Untamed - Victor Ecclesia Ojueromi

      BE

      UNTAMED

      8 weeks to Explosive cardiovascular strength & muscular stamina.

      Victor Ecclesia. O.

      About the Author

      Hi,

      I’m victor and I’ve been training for nearly 16years of my life and still counting. I believe that every individual can achieve the body of his/her dream and I work hard at constantly improving myself in all areas, also to give those ready a chance by providing workable, proven, guides grounded in science.

      With the practical knowledge gained over the years , I have helped individuals correct, inform and achieve their health and fitness objectives. So if you’re looking to get in shape, look and feel great, then I think I can help you, I share what I call an effectual training guide here also .

      Just in case you might want to know a little more of me, I am currently a football (soccer) player who has been exposed to top tiers trainings, also because I believe in versatility I also incorporate some seal training drills into my personal training, why? Because I also want to be strong and ready to deliver anytime. So you can be rest assured you are getting the best of versatility in fitness training.

      Objectives of this E-book

      The following are my objectives for crafting this guide:

      Emphasize on the need for cardiovascular training to attain good and complete health.

      Guide those who need daily guides on training to execute at home or in a gym for evidentresult.

      Develop the mental discipline to maintain a

      Enjoying the preview?
      Page 1 of 1