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Your Whole Food Plant Based Kitchen - A Quick Guide
By Carly Asse and Liz Smith
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About this ebook
Want to improve your health, lose weight and keep it off for life? Director of award-winning weight loss documentary Unsupersize Me and Carly Asse and food and health writer Liz Smith show you how to quickly and easily transform your kitchen into a plant-based paradise.
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Book preview
Your Whole Food Plant Based Kitchen - A Quick Guide - Carly Asse
Your Whole Food Plant Based Kitchen - A Quick Guide
Your Whole Food Plant-Based Kitchen – a Quick Guide
Carly Asse and Liz Smith
1)About this guide
About the authors
Carly Asse
Liz Smith
1)Clearing out your kitchen
Important!
2)Your first whole food plant-based shop
The fresh produce section
Fruits
Veggies
Nuts, seeds and snack foods
Non-dairy milk
The freezer
Cupboard staples
Fermented foods
3)Storing food
4)Cooking techniques
5)Snacking
6)Eating Out
You don’t have to be perfect when eating out
Don’t know where you want to eat yet?
Try ethnic cuisines
What next?
1) About this guide
This guide is designed to accompany the online Unsupersize Me course. We aim to help you implement your new whole food plant-based diet in the easiest and quickest way possible.
We will take you through all the key aspects of setting up your new kitchen and starting to use your new foods and knowledge so that it’s simple for you to implement and fit into your everyday life – and will one day become a habit that will last a lifetime.
About the authors
Carly
Enjoying the preview?
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