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    Take Charge of Your Health
    Take Charge of Your Health
    Take Charge of Your Health
    Ebook37 pages24 minutes

    Take Charge of Your Health

    By Austa Ronald

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    About this ebook

    This book provides the needed basic information for good health. The contents are invaluable. The author's simple style of writing enables every person to understand and easily apply it’s recommendations. The most important investment you can make is the investment in your health. It's never too late to start. The book aims at supplying the most important points on health and how deficiencies in our food, which are caused by many factors of modern lifestyle, can be supplemented for maximum nutritional effectiveness.
    LanguageEnglish
    PublisherLulu.com
    Release dateJan 25, 2016
    ISBN9781329856004
    Take Charge of Your Health

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      Book preview

      Take Charge of Your Health - Austa Ronald

      Take Charge of Your Health

      Take Charge of Your Health

      Copyright © 2016 by Austa Ronald

      All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise without prior written permission from the publisher.

      ISBN 978-1-329-85600-4

      Hightouch Creations

      +233541206111

      +2348085058890

      theiii2000@yahoo.com

      The content of this book is to provide educational information only. It is not a medical instruction. No action of liability based on the content of this book can be taken against the author, publisher or distributor of this work. The information and opinions that this publication provides are given with the best intentions of the writer.

      Consult your doctor before you take any nutritional supplements. The author, publisher or distributor assumes no responsibility for the misuse of this information. If you have conditions requiring medical attention please consult your doctor.

      Introduction

      An overwhelming number of us simply do not feel well. We have no obvious illness, yet we do not feel well on a consistent basis. We are living on the edge – without a major illness or life-threatening disease, yet with a load of minor problems that keep our body from experiencing the optimal energy and vitality of health. We are between well and unwell. Interestingly, we continue to push the body until it finally breaks down. We are only concerned about our health when we take ill. We do not appreciate our health until we lose it. Then all the money in the world may not be able to help us regain it. This ought not to be so.

      The best investment we can make is the investment in our health. Many people think it is expensive to maintain good health but nothing could be further from the truth. How much did you spend at your last visit to that fast food restaurant? You spent far more than you would have eating salad, fruit or vegetable! How much was that pack of cigarette? What about that liquor in your

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