Oxygen

1 мин. чтения

By Lara McGlashan, MFA, CPT for years, cauliflower has played second string to its flashier cousin, broccoli, but with scads of vitamins, minerals and antioxidants and a glut of research proving its cancer-fighting properties, cauliflower can now ass

Best Self Magazine

6 мин. чтения

— ‘The Importance of Natural Vitamins’ is a topic we have heard again and again throughout our lives, and after a while, it can be tempting to just push it under the rug. Some people think they can eat unhealthily and make up for it by taking a vitam

Better Nutrition

1 мин. чтения

Buzz Away Extreme from Quantum Health is the DEET-Free, plant-based repellent that has been trusted by families for years. It’s been proven effective at repelling mosquitoes and ticks, and is available in spray form and convenient wipes. Don’t put ha

New Idea

1 мин. чтения

Before you use vitamin D supplements, have a chat with your GP first, advises Dr Richard. “Although vitamins are regulated and rigorously tested by the TGA, there could still be instances where supplements interact with other medication, or cause s

Women's Health Australia

2 мин. чтения

Whether you’re overstretched, under-slept or just plain old emotionally exhausted, food is here to help. Different nutrients affect how your body releases and stores energy: some will replenish your stock, others will pull the plug. That’s why we ask

Better Nutrition

1 мин. чтения

I used to like the TV show House about a grumpy doctor who was a genius at solving medical mysteries. It’s not on the air any longer, but there are a few episodes that I’ll always remember. They involved cases where a vitamin deficiency, such as vita

Popular Science

3 мин. чтения

Potatoes are awesome, but not enough to live off of them forever. Deposit photos For all of 2016, Andrew Taylor ate only potatoes. There were a few caveats: He ate both white potatoes and sweet ones, and sometimes mixed in soymilk, tomato sauce, salt

Woman's Weekly

3 мин. чтения

What it does Makes red blood cells (haemoglobin), which ferry oxygen around your body and give you energy. Do I need it? ‘One in four UK women has low iron stores,’ says nutritionist Fiona Hunter. Symptoms include lethargy, breathlessness and pale s

Your Pregnancy

2 мин. чтения

Your thyroid gland works harder during pregnancy, supplying a variety of hormones to increase the absorption of nutrients from your diet, increase your metabolism (this helps to keep you warm) and improve your appetite to guarantee a daily supply of

Better Nutrition

1 мин. чтения

As an extension to the most bioavailable curcumin in the market, Solgar brings you BrainWorks and SleepEase. BrainWorks is a combination of bacopa for short-term memory, choline as an essential component of brain cell membranes, and body-ready B12 fo

Woman

1 мин. чтения

Over-boiling veg can mean they lose vitamin C. ‘Cooking foods that contain vitamin C in water can mean the vitamin molecules are lost into the water,’ says LloydsPharmacy pharmacist Anshu Kaura. Instead, blanch or stir-fry to retain the nutrients. 5%

Metro

7 мин. чтения

In this era of entertainment oversaturation, when films can live or die on word-of-mouth praise, the documentary is having a mini moment. Showing in Australian cinemas at the time of writing are blockbuster documentaries on two fashion luminaries (Mc

Better Nutrition

2 мин. чтения

BY THE EDITORS OF BETTER NUTRITION From its humble start in 1938, Better Nutrition is still going strong, driven by its original mission—to inspire and educate health enthusiasts about supplements, holistic therapies, food, beauty products, and natur

PlantBased Magazine

1 мин. чтения

Pregnancy Complex – a specially formulated combination of 27 essential nutrients for mother and baby. Includes 400mg of folic acid and researched levels of iron, iodine calcium and vitamin D. Contains 100 per cent active ingredients to support a heal

The Australian Women's Weekly

3 мин. чтения

Never run out of a marker again thanks to Artline Supreme. These new packs available in Officeworks contain 15 permanent or whiteboard markers, perfect for the home or office! For more information head to Officeworks.com.au to find out more. Caruso’

Better Nutrition

1 мин. чтения

Chewy, decadent, and delicious. That’s how we would describe Ancient Nutrition Bone Broth Protein bars. Available in Peanut Butter Chocolate Chip and Salted Chocolate Almond, these macronutrient-rich treats —we really can’t exaggerate how good they a

Woman & Home Feel Good You

1 мин. чтения

What began as a children’s craze has spread to adult nutrition regimens as well: fruit-flavoured gummy vitamins have taken over the market, from daily necessities like calcium and vitamin C to antenatal supplements. But recent evidence suggests that

Taste.com.au

1 мин. чтения

If you’re watching your sugar and calorie intake, choose mandarin over white grapes. Grapes have around 55 per cent more natural sugars, as well as 40 per cent more calories. Mandarin is also a better source of some key nutrients, with almost six tim

MASK The Magazine

2 мин. чтения

As parents, we have countless decisions to make every day, especially when it comes to food. Some of these decisions center around questions regarding the health of our children: What to feed them for breakfast? How can we make their meals more nutri

Woman's Day Magazine NZ

1 мин. чтения

Gone are the days of aimlessly wandering the supplement aisle of your pharmacy. Now you can take the guess work out of choosing what vitamins are best for you with customised packs. Vitable clinical nutritionist Alexandra Joy Hamlin (inset) explains

Woman's Own

3 мин. чтения

Just as our skin can deteriorate during colder weather, so too can our scalp health. Plunging temperatures and central heating can leave the head dry, flaky and irritated, leading to a limp, lacklustre style. Spend a few minutes each day gently massa

Horse & Hound

1 мин. чтения

A complete daily muesli feed including joint, muscle and digestion support. Highly digestible, with high-quality ingredients. £17.08 for 20kg cavalordirect.co.uk A high-energy, oil, and fibre pelleted feed for performance horses. It has an oat-free,

American Survival Guide

1 мин. чтения

• Vitamin A, 4 micrograms, 1% DV* • Thiamine (B1), 0.053 mg., 5% DV • Riboflavin (B2), 0.074 mg., 6% DV • Niacin (B3), 0.62 mg., 4% DV • Pantothenic acid (B5), 0.794 mg, 16% DV • Vitamin B6, 0.12 mg, 9% DV • Folate (B9), 44 micrograms, 11% DV • Vitam

The Saturday Evening Post

1 мин. чтения

In 1912, Casimir Funk, the father of vitamin therapy, advanced the revolutionary idea that certain diseases, like beriberi, could be cured and prevented by curious substances found in foods — what he dubbed vital amines. The discovery was a major ach

Pick Me Up

1 мин. чтения

Don’t underestimate old-fashioned cottage cheese. The fresh curds provide tons of protein and tryptophan, an essential amino acid linked with improving your mood. Fries in any form mean happiness, but the roasted sweet potato kind especially deserve

Woman's Own

3 мин. чтения

If you think the four-day Easter weekend is a dietary nightmare, think again. Not only are some of the foods we traditionally eat at this time of year full of nutrients, but even chocolate can have its health benefits – and as more than 80 million Ea

Nadia

1 мин. чтения

You’ve got your skincare regime in the bag already, a regular appointment locked in with your hairdresser, and you know where to go to get your nails in tip-top shape, even if you don’t get there as often as you’d like. However, while you might guzzl

Woman's Weekly

1 мин. чтения

Scurvy doesn’t happen any more False. Sadly scurvy, a condition causing weakness, anaemia, gum and skin bleeding, limb pain and poor healing, is still seen. Caused by dietary deficiency of vitamin C, there were 128 cases severe enough to be hospitali

Chat It's Fate

1 мин. чтения

Naturally low calorie, low sodium, fat-free and cholesterol-free, watercress is a very nutritionally rich foodstuff. It  contains over 50 vital vitamins and minerals, and boasts more calcium than milk, more folate than a banana and more vitamin E tha

Woman's Weekly Living Series

1 мин. чтения

Foods in this plan are high in fibre, protein and good fats to fill you up, making it easier to control your calorie intake (our diet is set around 1600 calories). They’re also linked to better brain health, thanks to vitamins and antioxidants such a