Rating: 0 out of 5 stars
0 ratings
Ebook52 pages19 minutes
Overcoming Anxiety: How to deal with stress and panic
By 50Minutes
Rating: 0 out of 5 stars
()
About this ebook
Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide.
Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does not have to be this way: with a wide range of treatments, from relaxation exercises to therapy to antidepressants, an effective solution to your symptoms is within reach.
In just 50 minutes you will be able to:
• Understand the biological, psychological and social factors that contribute to anxiety
• Recognise the numerous psychological, behavioural and physical symptoms of anxiety
• Find out about the different anxiety treatments available and choose the right one for you
ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does not have to be this way: with a wide range of treatments, from relaxation exercises to therapy to antidepressants, an effective solution to your symptoms is within reach.
In just 50 minutes you will be able to:
• Understand the biological, psychological and social factors that contribute to anxiety
• Recognise the numerous psychological, behavioural and physical symptoms of anxiety
• Find out about the different anxiety treatments available and choose the right one for you
ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Read more from 50 Minutes
Sophrology for Beginners: Simple techniques for relaxation and wellbeing How to Get the Guy: Make yourself irresistible Rating: 0 out of 5 stars0 ratingsShiatsu for Inner Harmony and Balance: A slice of Japanese tranquillity Rating: 0 out of 5 stars0 ratingsAssertiveness Made Easy: Stand up for yourself and communicate more effectively Rating: 0 out of 5 stars0 ratingsHow to Beat Bullying at School: Simple steps to put an end to bullying Rating: 0 out of 5 stars0 ratingsHow to Be More Accepting: Hints and tips to strengthen your relationships Rating: 0 out of 5 stars0 ratingsYour Guide to Making Friends: Simple tips to expand your social circle Rating: 4 out of 5 stars4/5Increase Your Self-Esteem: Learn to be happy in your own skin Rating: 0 out of 5 stars0 ratingsGustav Klimt: An icon of fin-de-siècle art Rating: 0 out of 5 stars0 ratingsThe Secrets of Better Sleep: Get a great night’s sleep, every night! Rating: 0 out of 5 stars0 ratingsTake Control of Your Life: Be the protagonist of your own life! Rating: 0 out of 5 stars0 ratingsÉmile Zola: The father of naturalism Rating: 0 out of 5 stars0 ratingsDealing with Anxiety Attacks: Simple ways of staying calm Rating: 0 out of 5 stars0 ratingsStimulating Your Little One's Mind: Everything you need to help your newborn discover the world Rating: 3 out of 5 stars3/5Parenting a Gifted Child: Understand giftedness and help your child to thrive Rating: 0 out of 5 stars0 ratingsMake Learning Fun!: Effective teaching methods for your child Rating: 0 out of 5 stars0 ratingsMake Online Dating Work for You: Tips to build a strong profile and meet great people Rating: 0 out of 5 stars0 ratingsMiguel de Cervantes: The father of Don Quixote Rating: 0 out of 5 stars0 ratingsConquer Your Jealousy: Banish the green-eyed monster once and for all Rating: 0 out of 5 stars0 ratingsHow to Calm Your Baby's Tears: Find out why your baby is crying, and you find the solution! Rating: 0 out of 5 stars0 ratingsVincent van Gogh: A tortured genius Rating: 0 out of 5 stars0 ratingsEssential Oils: Reap the benefits of natural remedies Rating: 0 out of 5 stars0 ratingsSimple Steps to Dry Nights: Effective ways to banish bedwetting Rating: 0 out of 5 stars0 ratingsSimple Solutions to Shyness: Easy tips to become more confident and outgoing Rating: 0 out of 5 stars0 ratingsAgatha Christie: The Queen of Crime Rating: 0 out of 5 stars0 ratings
Related to Overcoming Anxiety
Related ebooks
How to Overcome Depression Fast - The Most Effective Self-Help Book to Cure Depression Naturally Rating: 3 out of 5 stars3/5Beating Stress and Anxiety Rating: 0 out of 5 stars0 ratingsAnxiety and Phobia Workbook: 7 Self Help Ways How You Can Cure Them Now Rating: 2 out of 5 stars2/5Anxiety Disorder: A Self-Help Guide With Powerful Strategies for Overcoming Anxiety and Building Self-Confidence Rating: 0 out of 5 stars0 ratingsStop the Fear: Learn to Stop Anxiety Panic Attacks and Take Control of Your Life Rating: 0 out of 5 stars0 ratingsTurning Stress Into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic Disorder Rating: 0 out of 5 stars0 ratingsNo Worries: A Guide to Releasing Anxiety and Worry Using CBT Rating: 0 out of 5 stars0 ratingsNatural Cures of Anxiety: Health Learning Series Rating: 5 out of 5 stars5/5An Anxiety Journal: 10 Signs To Discover Your Anxiety And How Bad It Can Hurt You Rating: 0 out of 5 stars0 ratingsWhat Success Takes: The Die-Hard Principles of True Victory in Life, Business, and Soul Rating: 0 out of 5 stars0 ratingsBootcamp For Business Rating: 0 out of 5 stars0 ratingsCourage: Flick the F*ck It Switch, #1 Rating: 0 out of 5 stars0 ratingsJesus and Coffee Rating: 0 out of 5 stars0 ratingsOnline Business Productivity: Be Super Productive. Get More Done in Less Time. Make Your Lifestyle Business Soar! Rating: 0 out of 5 stars0 ratingsClinical Depression, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions Rating: 0 out of 5 stars0 ratingsThe Book of Business Awesome / The Book of Business UnAwesome Rating: 4 out of 5 stars4/512 Phase Mind Power Workbook Rating: 0 out of 5 stars0 ratingsHow to Master And Overcome Anxiety Rating: 0 out of 5 stars0 ratingsThe 21-Day Guide to Discovering Your Passion, Developing Your Plan & Defining Your Purpose Rating: 0 out of 5 stars0 ratingsThe Mentally Fit Leader: Managing Your Own Mental Health to Improve Productivity and Performance Rating: 0 out of 5 stars0 ratingsCoach Yourself: A 7-Step Guide to Personal Happiness Rating: 0 out of 5 stars0 ratingsHow to Publish a Book, Novel or Series: Writer's Solution Series, #1 Rating: 3 out of 5 stars3/5Go Find Yourself Rating: 5 out of 5 stars5/5Positive Thinking Pocketbook: Little Exercises for a Happy and Successful Life Rating: 0 out of 5 stars0 ratingsStress and Anxiety Management: The CBT Solution for Stress Relief, Panic Attacks, and Anxiety Rating: 0 out of 5 stars0 ratingsThe Book Marketing Guidebook Rating: 0 out of 5 stars0 ratingsPractical Psychology: For Clinical Psychologists Rating: 0 out of 5 stars0 ratingsURAWARRIOR 365 Ways to Challenge You to a Better Life Rating: 0 out of 5 stars0 ratingsYour Book is the Hook: How to Write, Publish, and Promote the Book that will Build your Business Rating: 0 out of 5 stars0 ratings
Mental Health For You
Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers Rating: 5 out of 5 stars5/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 4 out of 5 stars4/5Healing Childhood Trauma: Transforming Pain into Purpose with Post-Traumatic Growth Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5Nobody Wants Your Sh*t: The Art of Decluttering Before You Die Rating: 5 out of 5 stars5/5Beyond Thoughts: An Exploration Of Who We Are Beyond Our Minds Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5ADHD Adult : How To Recognize & Cope With Adult ADHD In 30 Easy Steps Rating: 3 out of 5 stars3/5The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 4 out of 5 stars4/5Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Rating: 5 out of 5 stars5/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsWriting into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5The Overwhelmed Brain: Personal Growth for Critical Thinkers Rating: 0 out of 5 stars0 ratingsWhy Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Rating: 3 out of 5 stars3/5
Related podcast episodes
Anxiety and worry - how it affects you and your relationships 0% found this document useful62: OCD vs Anxiety 0% found this document usefulUnder pressure - managing stress through understanding your nervous system 0% found this document usefulWhy Anxiety is Not What We Want But What We Might Need 0% found this document usefulEpisode 56: Autism & Trauma: Mindful Yoga Therapy - A Tool For Healing 0% found this document useful115: Trauma and the Brain 0% found this document usefulFibromyalgia Pain Science Education - Stress part 2 0% found this document useful146 | What Life Can Be Like Beyond Stress, Worry, Doubt & Fear (A Vision For YOU :) 0% found this document usefulAn Interview with Dr Jerome Sarris: Part 2 - Integrative Pieces of the Anxiety Puzzle 0% found this document useful
Related articles
Prepare For Your Future With Mindfulness Practices and Positive Habits Best Self MagazineArticle
Prepare For Your Future With Mindfulness Practices and Positive Habits
May 30, 2020
4 min readEat To Beat ANXIETY Woman's WeeklyArticle
Eat To Beat ANXIETY
Apr 14, 2021
Probably, it’s no surprise to learn that in these uncertain times we can see a rise in our anxiety levels. But what might be more surprising is that we can do something about it – by what and how we eat. ‘If our brain chemistry is right, it will wor
3 min readMindfulness Masterclass FairladyArticle
Mindfulness Masterclass
Apr 16, 2021
6 min read7 Proven Steps to Reduce Stress in Your Life Best Self MagazineArticle
7 Proven Steps to Reduce Stress in Your Life
Feb 12, 2020
2 min readSleep Easy GoodArticle
Sleep Easy
Sep 22, 2019
2 min readUnleash YOUR NUNCHI! OK Magazine AustraliaArticle
Unleash YOUR NUNCHI!
Feb 26, 2020
2 min readLOW SELF-ESTEEM Will Always Be In My DNA WomanArticle
LOW SELF-ESTEEM Will Always Be In My DNA
Mar 31, 2020
2 min readThe Difference Between ANXIETY and an ANXIETY DISORDER The Art of HealingArticle
The Difference Between ANXIETY and an ANXIETY DISORDER
May 31, 2021
6 min readHow To Restore Your Inner Peace PsychologiesArticle
How To Restore Your Inner Peace
Jun 16, 2020
2 min readAnxiety BBC Science Focus MagazineArticle
Anxiety
May 11, 2023
4 min readA World Of Worry Reader's Digest UKArticle
A World Of Worry
Jan 18, 2022
7 min readHow To Manage Anxiety Healthy Food GuideArticle
How To Manage Anxiety
Dec 6, 2020
1 min readThe Clinic Coping With Depression WomanArticle
The Clinic Coping With Depression
Sep 7, 2021
2 min readThe Anxious Mind Lunch Lady MagazineArticle
The Anxious Mind
Dec 2, 2021
11 min readWhen To Worry... About Worrying! Woman's Day Magazine NZArticle
When To Worry... About Worrying!
Nov 6, 2022
We all get worried from time to time for various reasons. Whether it’s giving a speech, starting a new job or driving to a place we’ve never been before, it’s normal to feel on edge about certain situations that crop up. For most people, once the exp
3 min readIs Anxiety Making You Sick? The Australian Women's WeeklyArticle
Is Anxiety Making You Sick?
May 17, 2023
5 min readFeeling Under Attack? Top SanteArticle
Feeling Under Attack?
Jan 25, 2022
3 min readFacing Fear GoodArticle
Facing Fear
Dec 20, 2020
4 min readEliminate Back Pain and Other Ailments By Eliminating Fear & Stress Best Self MagazineArticle
Eliminate Back Pain and Other Ailments By Eliminating Fear & Stress
Jan 28, 2018
3 min readFIGHT or FLIGHT? The Art of HealingArticle
FIGHT or FLIGHT?
Sep 1, 2019
5 min readRecovery MODE New Zealand Woman’s WeeklyArticle
Recovery MODE
Oct 11, 2020
2 min readHow To Slay Your Panic Vampire You South AfricaArticle
How To Slay Your Panic Vampire
Mar 25, 2022
4 min readThe Stress Effect Women's FitnessArticle
The Stress Effect
May 27, 2022
3 min readStop Anxiety Stealing Your Fun WomanArticle
Stop Anxiety Stealing Your Fun
Aug 8, 2023
WOMAN’S GP DR HELEN WALL ON HER TOPIC OF THE WEEK As much as I love going on holiday, it can be stressful sorting out the details before we go. But, despite that, for many of us the run-up to a trip is met with excitement. However, for some it can
2 min readTrauma Informed Somatic Hacking OM Yoga & LifestyleArticle
Trauma Informed Somatic Hacking
Oct 20, 2022
3 min readGet Curious About Your Anxiety Lion's RoarArticle
Get Curious About Your Anxiety
Jan 18, 2022
5 min readFinding The Light WellBeingArticle
Finding The Light
Apr 11, 2018
16 min readAre Your Menopausal Moods Out Of Control? WomanArticle
Are Your Menopausal Moods Out Of Control?
Mar 15, 2022
2 min readShould I Worry… About Being Worried? WHOArticle
Should I Worry… About Being Worried?
Mar 11, 2024
3 min read5 Ways To beat Anxiety Top SanteArticle
5 Ways To beat Anxiety
Dec 23, 2022
4 min read
Reviews for Overcoming Anxiety
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Overcoming Anxiety - 50Minutes
Overcoming anxiety
Problem: for some people, the world around them is a constant source of fear and anxiety, while others only have these feelings in specific situations. Anxiety sufferers experience debilitating and frightening symptoms such as cold sweats, listlessness and heart palpitations. It is important to understand why these symptoms appear and take steps to break free of fear.
Aim: to understand and overcome anxiety.
FAQs:
I am constantly worried and stressed. Everything makes me anxious and this sometimes paralyses me. Is this normal?
If I am naturally anxious, is there really anything I can do about it, since it is a part of my temperament?
When I have a sudden anxiety attack, what can I do to calm down?
My partner is a very anxious person. What can I do to help them?
Our throat tightens, we struggle to breathe, our heart races, our skin is beaded with sweat and, all of a sudden, a gnawing, paralysing feeling of anxiety appears in the pit of our stomach and spreads throughout our body. We are immediately overwhelmed and feel that we are no longer in charge of our own body.
All of us are familiar with anxiety and have experienced it at one time or another: it emerges when we have to give a presentation, meet somebody new or deal with an unexpected phone call, or even during harmless everyday events such as nightfall or the silent emptiness of a Sunday afternoon. As long as these episodes are sporadic and bearable, there is nothing to worry about. However, when this feeling of anxiety becomes constant and intense and starts interfering with your everyday life, it is time to act! Do not let anxiety stop you from thriving. There are a range of simple solutions and tools you can use to halt its far-reaching effects. Whether you are working alone or with the support of others, and at home or within a group, there are plenty of tricks at your disposal.
In 50 minutes, you will discover where this gnawing discomfort comes from, learn about the warning signs and
Enjoying the preview?
Page 1 of 1