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    Gluten Free Autoimmune Diet: A Beginner's 4-Week Step-by-Step Guide With Curated Recipes
    Gluten Free Autoimmune Diet: A Beginner's 4-Week Step-by-Step Guide With Curated Recipes
    Gluten Free Autoimmune Diet: A Beginner's 4-Week Step-by-Step Guide With Curated Recipes
    Ebook49 pages25 minutes

    Gluten Free Autoimmune Diet: A Beginner's 4-Week Step-by-Step Guide With Curated Recipes

    By Brandon Gilta

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    About this ebook

    Food is the only constant thing we introduce in our bodies on a daily basis- giving it the power to influence our normal physiology and biochemistry in a number of ways.


    While its original purpose was to support the growth and function of the human body, it is now one of the major culprits for chronic disease

    LanguageEnglish
    Publishermindplusfood
    Release dateMar 17, 2021
    ISBN9781087955261
    Gluten Free Autoimmune Diet: A Beginner's 4-Week Step-by-Step Guide With Curated Recipes
    Author

    Brandon Gilta

    Brandon is an avid research hobbyist on topics relating to health and nutrition. His passion is holistic health and wellness and hopes to spread awareness of the role nutrition and diet plays in one's overall health. He is adept at synthesizing health-specific information from multiple sources and distilling them in an easy to read format that can be easily and quickly be understood by readers of all ages.

    Read more from Brandon Gilta

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      Book preview

      Gluten Free Autoimmune Diet - Brandon Gilta

      Introduction

      The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.

      Thomas Edison

      The Power of Diet

      Food is the only constant thing we introduce in our bodies on a daily basis— giving it the power to influence our normal physiology and biochemistry in a number of ways.

      While its original purpose was to support the growth and function of the human body, it is now one of the major culprits for chronic diseases.

      We have undermined what our diet can do to the human body. Allowing ourselves to be unaware of how it can even modify the anatomy of our intestines and brains.

      We succumb to the aggressive marketing of the food industry, confusing us with a plethora of food choices. With our guards down and without being mindful of what we are absorbing into our system, we are granting it authority over our mental and physical health.

      Perhaps, by enlightening ourselves with healthier options and intentionally planning our meals, we can be more in control of our health. We can lessen chronic diseases and reduce the need for pharmaceutical drugs. And maybe prevent future pandemics from happening.

      Diet in Autoimmune Diseases

      A suitable diet varies for every individual.

      It depends on your BMI, level of activity, presence of deficiencies, convenience, palate preference, ideal weight, etc.

      However, when it comes to autoimmune diseases, it is more than advised by studies to eliminate foods that overstimulate the immune

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