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How To Lose Weight Safely & Effectively For Women
How To Lose Weight Safely & Effectively For Women
How To Lose Weight Safely & Effectively For Women
Электронная книга53 страницы31 минута

How To Lose Weight Safely & Effectively For Women

Автор Lucy Cooke

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How many times have you tried to lose body fat only to fail miserably and then beat yourself up about it?

 

Maybe you try the latest low-carb, calorie-cutting, low-fat, gluten-free, dairy-free, paleo plan, or whatever eating style is popular this month, and things go well at first. Perhaps you lose a few pounds in the first few weeks, and you actually enjoy your new eating habits.

 

However, progress soon comes to a screeching halt.

 

You're always hungry, tired, and yearning for all the foods you've been denying yourself. It gets to the point where you simply can't take it any longer, and you give up and abandon your diet.

 

You feel so bad about your lack of dedication that you decide you've blown it and go back to your old ways, and within a few days you've regained all of the weight and body fat you lost on the diet.

 

That sucks. It really does.

 

However, it is completely avoidable. Losing fat doesn't have to be this difficult.

 

You can eat your favorite foods, enjoy delicious meals, and not be restricted in any way if you know how to do it correctly.

 

There is simply no way you can fail when this adaptable style of dieting is combined with the ideal exercise program, which combines resistance training and a specific style of calorie-torching, fat-blasting cardio.

 

What you'll discover in this eBook:

  • The exact number of calories you need to lose fat as fast as possible while keeping hunger at bay.
  • A simple way to track these calories that takes no longer then 2 minutes per day.
  • An effective training program suited perfectly to your schedule to allow you to train as little as twice a week and still torch body fat in as little as 15 minutes.
  • The proven plateau-busting tactics to torch body fat. No matter how stubborn you think it is.
  • What to do when you finish your diet so you maintain the figure you've worked hard to build.
  • The super supplement stack. Learn what works and what's just designed to leave a hole in your wallet.
  • How to get better results from your cardio sessions in as little as 10 minutes.
  • ...and much, much more!

 

ЯзыкEnglish
ИздательRoyce Publishing
Дата выпуска26 июн. 2021 г.
ISBN9798201262358
How To Lose Weight Safely & Effectively For Women
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    How To Lose Weight Safely & Effectively For Women - Lucy Cooke

    Introduction

    Hi!

    First and foremost, allow me to welcome you to your program.

    I'm glad you invested in this because I've seen the results that women like you get when they apply the principles inside, and they're quite astounding.

    The most surprising aspect, however, is not the results themselves, but the manner in which they are achieved.

    I'm sure you've heard of plenty of fad diets and gimmicks, and you may have even tried a few in the past, whether it was low-carb dieting, Atkins, a fat-free diet, the baby food diet, cabbage soup, slashing your calories drastically, or relying on pills, powders, and potions rather than real food.

    The thing about these diets is that, while you'd think they'd work because you're surviving on very little and making your eating plan extreme, they don't.

    They don't work in the long run, because you always gain weight after you finish the diet. Furthermore, any weight lost is never pure body fat; you also lose a lot of lean muscle, which can have sickening side effects.

    This is where this book comes into play...

    I know that eating and exercising to achieve a lean, sexy, slender physique is actually quite simple.

    This book will show you how to get your dream body without resorting to the drastic measures that are so often associated with weight loss, using principles that are supported by science and evidence.

    This book is for you if you want to lose a few pounds for a vacation, or if you want to blast body fat and look like a cover model, or even your favorite female athlete.

    It's broken down into several sections:

    Myth-busters, where we'll go over why many of the most popular fat loss methods simply don't work, so you don't fall victim to them.

    The fundamentals of sensible dieting and training, where we'll delve into the science of losing and keeping weight off. I know that the words'sensible' and'science' aren't often used to describe fat loss methods, but trust me when I say that once you've nailed these, you'll see how easy it is to lose weight and get an amazing body.

    A thorough dieting section in which we'll go over the fundamentals of fat loss nutrition, from the importance of calories to when to eat your meals for the best results, and everything in between.

    Next, we'll discuss training, including the best types of cardio to do, why lifting weights is so important if you want to see results quickly, and provide sample plans to get you started right away.

    ––––––––

    Finally, we'll wrap things up, recap what we've covered, and discuss a plan

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