Рейтинг: 0 из 5 звезд
0 оценок
Электронная книга47 страниц39 минут
Serotonin Diet: A Beginner's 3-Week Step-by-Step Guide to Manage Mood and Weight, with Recipes and a Sample Meal Plan
Автор Brandon Gilta
Рейтинг: 0 из 5 звезд
()
Об этой электронной книге
Do you love your regular dose of carbs? Do you notice some weight gain after taking anti-depressant medications? Do you happen to binge eat during a strict weight loss regimen? Do you ever feel hollow, tired, and emotional due to your diet? Then, maybe you need a breather- a quick sanity break to think and to shift gears.
The leading experts in human nutrition and diet, Dr. Judith J. Wurtman and Dr. Nina Frusztajer Marquis push for a kind of weight loss program called Serotonin Diet. This eating regimen aims to maximize the potential of a brain chemical called serotonin in controlling your appetite and eating habits.
Unique to its kind, the serotonin diet breaks the customary love-hate relationship between carbohydrates and weight loss. It also powers through antidepressant medications, giving you full control over your appetite. Most importantly, the serotonin diet is found to reduce the stress and mental fatigue you often experience with low-carbohydrate diets. To simply say, a serotonin diet keeps your eating demons in check.
In this guide, you will discover and learn everything there is about the serotonin diet. This guide will try to answer the lingering questions about this type of diet:
What is the role of serotonin in your daily diet and overall weight?
Who can and cannot do a serotonin diet?
What other health benefits would you get from a serotonin diet?
What steps should you make to successfully transition to a serotonin diet?
What types of food are you allowed and prohibited under a serotonin diet?
Автор
Brandon Gilta
Brandon is an avid research hobbyist on topics relating to health and nutrition. His passion is holistic health and wellness and hopes to spread awareness of the role nutrition and diet plays in one's overall health. He is adept at synthesizing health-specific information from multiple sources and distilling them in an easy to read format that can be easily and quickly be understood by readers of all ages.
Читать больше произведений Brandon Gilta
AIP (Autoimmune Paleo) Diet: A Beginner's Step-by-Step Guide and Review With Recipes and a Meal Plan Low FODMAP Diet: A Beginner's Step-by-Step Guide for Managing IBS Symptoms, With Recipes and a Meal Plan Рейтинг: 0 из 5 звезд0 оценокCardiac Diet Cookbook for Picky Eaters: 35+ Tasty Heart-Healthy and Low Sodium Recipes Рейтинг: 0 из 5 звезд0 оценокCardiac Diet for Picky Eaters: 35+ Tasty Heart-Healthy and Low Sodium Recipes Рейтинг: 0 из 5 звезд0 оценокSIBO Diet: A Beginner's Step-by-Step Guide To Reversing SIBO Symptoms Through Diet With Selected Recipes Рейтинг: 0 из 5 звезд0 оценокAcid Reflux Diet: A Beginner's Step-by-Step Guide with Recipes and a Meal Plan Рейтинг: 0 из 5 звезд0 оценокAIP (Autoimmune Protocol) Diet Рейтинг: 0 из 5 звезд0 оценокAlzheimer’s Diet: A Beginner's Step-by-Step Guide With Recipes and a Meal Plan Рейтинг: 0 из 5 звезд0 оценокPrediabetes Diet: A Beginner’s Step by Step Guide to Reversing Prediabetes Рейтинг: 0 из 5 звезд0 оценокCancer Macrobiotic Diet: A Beginner's Step-by-Step Guide With a Sample 7-Day Meal Plan Рейтинг: 0 из 5 звезд0 оценокCancer Macrobiotic Diet: A Beginner’s Step-by-Step Guide With a Sample 7-Day Meal Plan Рейтинг: 1 из 5 звезд1/5Leaky Brain Diet: A Step-by-Step Guide to Managing Leaky Brain Symptoms Through Diet With Recipes and Meal Plan Рейтинг: 0 из 5 звезд0 оценокGluten Free Autoimmune Diet: A Beginner’s 4-Week Step-by-Step Guide With Curated Recipes Рейтинг: 0 из 5 звезд0 оценокGluten Free Autoimmune Diet: A Beginner's 4-Week Step-by-Step Guide With Curated Recipes Рейтинг: 0 из 5 звезд0 оценокCardiac Diet: A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan Рейтинг: 0 из 5 звезд0 оценок
Связано с Serotonin Diet
Похожие электронные книги
News of the Weird: Least Competent Criminals Рейтинг: 3 из 5 звезд3/5News of the Weird: Our Litigious Society Рейтинг: 3 из 5 звезд3/5A Warmer Shade of Blue: Stories About Good Things Cops Do Рейтинг: 5 из 5 звезд5/5Intuitive Eating: A System That Works to Develop a Positive Relationship With Food. Weight Loss Without Dieting. Рейтинг: 0 из 5 звезд0 оценокThe Funniest Cop Stories Ever Рейтинг: 3 из 5 звезд3/517 Day Diet Toughing Out The First 10 Days Рейтинг: 0 из 5 звезд0 оценокSirtfood Diet: The Beginner’s Complete Guide to Burn Fat and Lose Weight Fast with a 21-Day Meal Plan Рейтинг: 0 из 5 звезд0 оценокLean and Green Cookbook Рейтинг: 0 из 5 звезд0 оценокDiet Plans: The Best One For You Рейтинг: 0 из 5 звезд0 оценокComplete Guide to the Sugar Busters Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Рейтинг: 0 из 5 звезд0 оценокThe Shred Diet: Toughing Out The First 10 Days, #4 Рейтинг: 0 из 5 звезд0 оценокTill the Fat Lady Slims Рейтинг: 0 из 5 звезд0 оценокTop 20 Diets for Weight Loss Plus a 7 Day Meal Plan: Weight Loss Рейтинг: 0 из 5 звезд0 оценокNo Diet Weight Loss: Simple and Easy No Effort, No Diet. Рейтинг: 0 из 5 звезд0 оценокSacred Heart Diet: A Review and Beginner’s 7-Day Guide with Recipes Рейтинг: 0 из 5 звезд0 оценокWhy Calories Don't Count: How We Got the Science of Weight Loss Wrong Рейтинг: 0 из 5 звезд0 оценокHow to Eat: A New Proactive Diet Approach for a Better Life Рейтинг: 0 из 5 звезд0 оценокThe Wellness Diet Рейтинг: 0 из 5 звезд0 оценокTwo Rule Diet Рейтинг: 0 из 5 звезд0 оценок